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Alex Frank -
Ironman 70.3 Virginia 2019

Quick facts

348/286/44All/Gender/AG

M30-34Age group

309Bib number

USANationality


39:58	2:38:26	1:57:14	5:23:16

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Compare Alex Frank with other athletes!

309 Frank

1358 Bernard ×

1453 Watson ×

1403 Lafoon ×

1376 Deyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	+04:03 (105.) ●	+02:31 (695.) ●	+01:35 (1010.) ●
Transition		00:45:03	00:05:05	-	-01:13 (43.) ●	-01:31 (288.) ●	-01:38 (406.) ●
Bike	33.9 km	01:42:04	00:57:01	35.67 km/h	-05:13 (32.) ●	-05:33 (227.) ●	-07:56 (248.) ●
Bike	90.7 km	03:23:29	01:41:25	33.6 km/h	-07:59 (45.) ●	-09:06 (297.) ●	-14:11 (332.) ●
Bike	90.7 km	03:23:29	02:38:26	34.35 km/h	-13:12 (39.) ●	-14:39 (265.) ●	-22:07 (293.) ●
Transition		03:26:02	00:02:33	-	-02:06 (19.) ●	-02:18 (137.) ●	-02:24 (190.) ●
Run	5.6 km	03:53:48	00:27:46	04:57 min/km	-03:27 (36.) ●	-04:54 (230.) ●	-06:14 (278.) ●
Run	10.5 km	04:21:05	00:27:17	05:34 min/km	-02:16 (53.) ●	-03:46 (316.) ●	-05:02 (391.) ●
Run	15.5 km	04:48:55	00:27:50	05:34 min/km	-04:30 (39.) ●	-05:57 (233.) ●	-07:06 (286.) ●
Run	20.4 km	05:18:37	00:29:42	06:03 min/km	-00:35 (66.) ●	-01:35 (457.) ●	-02:31 (626.) ●
Run	21.2 km	05:23:16	00:04:39	05:48 min/km	-00:03 (68.) ●	-00:09 (445.) ●	-00:17 (620.) ●
Run	21.2 km	05:23:16	01:57:14	05:31 min/km	-10:51 (48.) ●	-16:21 (309.) ●	-21:10 (386.) ●
Total	113.8 km	05:23:16	05:23:16	21.12 km/h	-23:19 (44.) ●	-32:18 (286.) ●	-45:44 (348.) ●

Ovr	Gen	Div	Name	#	AG
268	231	39	Greg James	312	M30-34	USA	00:31:09	02:46:37	01:46:27	05:14:37
275	234	40	Ryan Stanton	573	M30-34	USA	00:31:59	02:40:31	01:53:06	05:15:04
306	257	41	Bart Lubberts	1409	M30-34	NLD	00:33:23	02:38:20	01:58:02	05:18:45
340	280	42	Nick Bernard	1358	M30-34	USA	00:38:31	02:45:43	01:47:50	05:22:27
345	284	43	Kyle Watson	1453	M30-34	USA	00:35:06	02:36:09	02:00:36	05:22:38
348	286	44	Alex Frank	309	M30-34	USA	00:39:58	02:38:26	01:57:14	05:23:16
357	293	45	Carlton Lafoon	1403	M30-34	USA	00:36:20	02:37:29	02:02:05	05:23:57
363	298	46	Derek Deyle	1376	M30-34	USA	00:33:19	02:32:01	02:10:11	05:24:52
366	300	47	Nate Davis	189	M30-34	USA	00:37:26	02:46:32	01:53:05	05:24:58
430	349	48	Weston Helms	1389	M30-34	USA	00:34:44	02:53:12	01:50:19	05:30:59

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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