Richard St John -
Ironman 70.3 Virginia 2019

  Quick facts

32/32/5All/Gender/AG

M45-49Age group

350Bib number

USANationality

30:452:21:591:34:51 4:33:31

  Compare Richard St John with other athletes!

350 St John
34 Eskew × 
94 Jocelyn × 
144 Sosa × 
1743 Clark × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:45 00:30:4501:37 min/100m-06:58 (11.) -06:42 (110.) -07:38 (144.)
Transition 00:34:56 00:04:11 - -02:31 (16.) -02:25 (133.) -02:32 (171.)
Bike33.9 km 01:27:39 00:52:4338.58 km/h-09:29 (8.) -09:51 (49.) -12:14 (49.)
Bike90.7 km 02:56:55 01:29:1638.18 km/h-20:44 (4.) -21:15 (21.) -26:20 (21.)
Bike90.7 km 02:56:55 02:21:5938.33 km/h-30:13 (4.) -31:06 (29.) -38:34 (29.)
Transition 02:58:40 00:01:45 - -03:07 (3.) -03:06 (16.) -03:12 (17.)
Run5.6 km 03:22:19 00:23:3904:13 min/km-09:38 (4.) -09:01 (27.) -10:21 (29.)
Run10.5 km 03:45:09 00:22:5004:39 min/km-08:43 (8.) -08:13 (76.) -09:29 (89.)
Run15.5 km 04:08:37 00:23:2804:41 min/km-10:49 (6.) -10:19 (45.) -11:28 (53.)
Run20.4 km 04:30:01 00:21:2404:22 min/km-10:17 (8.) -09:53 (45.) -10:49 (53.)
Run21.2 km 04:33:31 00:03:3004:22 min/km-01:25 (18.) -01:18 (105.) -01:26 (160.)
Run21.2 km 04:33:31 01:34:5104:28 min/km-40:52 (7.) -38:44 (43.) -43:33 (50.)
Total 113.8 km 04:33:31 04:33:3124.96 km/h-01:23:41 (5.) -01:22:03 (32.) -01:35:29 (32.)

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