Paul Aloe -
Ironman 70.3 Virginia 2019
Quick facts
823/609/16All/Gender/AG
M60-64Age group
374Bib number
USANationality
37:52 | 2:59:52 | 2:14:32 | 6:05:07 |
Compare Paul Aloe with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:52 | 00:37:52 | 01:59 min/100m | -01:14 (20.) ● | +00:25 (556.) ● | -00:31 (788.) ● |
Transition | 00:44:24 | 00:06:32 | - | -00:36 (17.) ● | -00:04 (561.) ● | -00:11 (844.) ● | |
Bike | 33.9 km | 01:47:57 | 01:03:33 | 32.01 km/h | -01:03 (19.) ● | +00:59 (594.) ● | -01:24 (754.) ● |
Bike | 90.7 km | 03:44:16 | 01:56:19 | 29.3 km/h | +02:35 (22.) ● | +05:48 (701.) ● | +00:43 (919.) ● |
Bike | 90.7 km | 03:44:16 | 02:59:52 | 30.26 km/h | +01:32 (23.) ● | +06:47 (671.) ● | -00:41 (868.) ● |
Transition | 03:50:35 | 00:06:19 | - | +01:13 (28.) ● | +01:28 (775.) ● | +01:22 (1203.) ● | |
Run | 5.6 km | 04:27:25 | 00:36:50 | 06:34 min/km | +01:34 (27.) ● | +04:10 (776.) ● | +02:50 (1120.) ● |
Run | 10.5 km | 04:59:39 | 00:32:14 | 06:34 min/km | -02:28 (14.) ● | +01:11 (626.) ● | -00:05 (870.) ● |
Run | 15.5 km | 05:30:15 | 00:30:36 | 06:07 min/km | -06:58 (5.) ● | -03:11 (391.) ● | -04:20 (505.) ● |
Run | 20.4 km | 06:00:13 | 00:29:58 | 06:06 min/km | -05:22 (8.) ● | -01:19 (473.) ● | -02:15 (652.) ● |
Run | 21.2 km | 06:05:07 | 00:04:54 | 06:07 min/km | -00:18 (12.) ● | +00:06 (518.) ● | -00:02 (740.) ● |
Run | 21.2 km | 06:05:07 | 02:14:32 | 06:20 min/km | -13:32 (13.) ● | +00:57 (564.) ● | -03:52 (783.) ● |
Total | 113.8 km | 06:05:07 | 06:05:07 | 18.7 km/h | -12:37 (16.) ● | +09:33 (609.) ● | -03:53 (823.) ● |