Raymond Goings -
Ironman 70.3 Virginia 2019
Quick facts
995/712/124All/Gender/AG
M45-49Age group
388Bib number
USANationality
35:11 | 3:05:25 | 2:33:08 | 6:24:29 |
Compare Raymond Goings with other athletes!
388 Goings
230 Fortuna ×
1765 Espina ×
1855 Taveras ×
1865 White ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:11 | 00:35:11 | 01:51 min/100m | -02:32 (61.) ● | -02:16 (342.) ● | -03:12 (474.) ● |
Transition | 00:41:26 | 00:06:15 | - | -00:27 (87.) ● | -00:21 (508.) ● | -00:28 (760.) ● | |
Bike | 33.9 km | 01:48:39 | 01:07:13 | 30.26 km/h | +05:01 (136.) ● | +04:39 (768.) ● | +02:16 (1038.) ● |
Bike | 90.7 km | 03:46:51 | 01:58:12 | 28.83 km/h | +08:12 (131.) ● | +07:41 (745.) ● | +02:36 (993.) ● |
Bike | 90.7 km | 03:46:51 | 03:05:25 | 29.35 km/h | +13:13 (129.) ● | +12:20 (745.) ● | +04:52 (992.) ● |
Transition | 03:51:21 | 00:04:30 | - | -00:22 (88.) ● | -00:21 (497.) ● | -00:27 (755.) ● | |
Run | 5.6 km | 04:27:11 | 00:35:50 | 06:23 min/km | +02:33 (127.) ● | +03:10 (737.) ● | +01:50 (1053.) ● |
Run | 10.5 km | 05:03:44 | 00:36:33 | 07:27 min/km | +05:00 (135.) ● | +05:30 (793.) ● | +04:14 (1185.) ● |
Run | 15.5 km | 05:44:53 | 00:41:09 | 08:13 min/km | +06:52 (138.) ● | +07:22 (826.) ● | +06:13 (1252.) ● |
Run | 20.4 km | 06:18:56 | 00:34:03 | 06:56 min/km | +02:22 (119.) ● | +02:46 (688.) ● | +01:50 (1019.) ● |
Run | 21.2 km | 06:24:29 | 00:05:33 | 06:56 min/km | +00:38 (122.) ● | +00:45 (732.) ● | +00:37 (1106.) ● |
Run | 21.2 km | 06:24:29 | 02:33:08 | 07:13 min/km | +17:25 (132.) ● | +19:33 (773.) ● | +14:44 (1142.) ● |
Total | 113.8 km | 06:24:29 | 06:24:29 | 17.76 km/h | +27:17 (124.) ● | +28:55 (712.) ● | +15:29 (995.) ● |