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Dan Frengel -
Ironman 70.3 Virginia 2019

Quick facts

498/401/51All/Gender/AG

M50-54Age group

398Bib number

USANationality


34:02	2:42:18	2:11:35	5:37:40

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Compare Dan Frengel with other athletes!

398 Frengel

709 Birkenstock ×

351 Champalou ×

1980 Wilke ×

1934 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-04:31 (28.) ●	-03:25 (270.) ●	-04:21 (361.) ●
Transition		00:38:27	00:04:25	-	-02:33 (18.) ●	-02:11 (170.) ●	-02:18 (221.) ●
Bike	33.9 km	01:38:12	00:59:45	34.04 km/h	-03:09 (58.) ●	-02:49 (396.) ●	-05:12 (460.) ●
Bike	90.7 km	03:20:45	01:42:33	33.23 km/h	-09:16 (43.) ●	-07:58 (331.) ●	-13:03 (379.) ●
Bike	90.7 km	03:20:45	02:42:18	33.53 km/h	-12:25 (45.) ●	-10:47 (347.) ●	-18:15 (401.) ●
Transition		03:26:05	00:05:20	-	+00:09 (87.) ●	+00:29 (645.) ●	+00:23 (973.) ●
Run	5.6 km	03:58:06	00:32:01	05:43 min/km	-01:30 (64.) ●	-00:39 (524.) ●	-01:59 (698.) ●
Run	10.5 km	04:26:06	00:28:00	05:42 min/km	-03:56 (38.) ●	-03:03 (362.) ●	-04:19 (452.) ●
Run	15.5 km	05:01:25	00:35:19	07:03 min/km	+00:25 (78.) ●	+01:32 (628.) ●	+00:23 (900.) ●
Run	20.4 km	05:32:35	00:31:10	06:21 min/km	-01:04 (69.) ●	-00:07 (545.) ●	-01:03 (770.) ●
Run	21.2 km	05:37:40	00:05:05	06:21 min/km	+00:01 (71.) ●	+00:17 (586.) ●	+00:09 (851.) ●
Run	21.2 km	05:37:40	02:11:35	06:12 min/km	-06:04 (61.) ●	-02:00 (523.) ●	-06:49 (722.) ●
Total	113.8 km	05:37:40	05:37:40	20.22 km/h	-25:24 (51.) ●	-17:54 (401.) ●	-31:20 (498.) ●

Ovr	Gen	Div	Name	#	AG
458	373	46	Patric Lager	1924	M50-54	USA	00:38:56	02:43:46	01:53:11	05:33:55
465	378	47	Edward Griffiths	1907	M50-54	USA	00:39:02	02:33:39	02:13:26	05:34:24
472	384	48	James Rosen	663	M50-54	USA	00:37:51	02:48:07	02:00:24	05:35:19
474	386	49	Joseph Birkenstock	709	M50-54	USA	00:35:55	02:44:13	01:58:05	05:35:29
489	395	50	Patrick Champalou	351	M50-54	FRA	00:41:47	02:45:40	01:58:52	05:37:10
498	401	51	Dan Frengel	398	M50-54	USA	00:34:02	02:42:18	02:11:35	05:37:40
509	410	52	Mark Wilke	1980	M50-54	USA	00:30:14	02:42:13	02:14:32	05:38:36
520	418	53	Michael Mitchell	1934	M50-54	USA	00:38:46	02:39:57	02:12:51	05:39:16
538	432	54	John Forney	451	M50-54	USA	00:34:42	02:55:39	01:58:35	05:40:27
541	434	55	Bob Greenberg	1905	M50-54	USA	00:35:42	02:55:59	02:00:21	05:40:34

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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