Gary Nolan -
Ironman 70.3 Virginia 2019
Quick facts
435/354/44All/Gender/AG
M50-54Age group
428Bib number
USANationality
39:03 | 2:39:44 | 2:03:53 | 5:31:24 |
Compare Gary Nolan with other athletes!
428 Nolan
1956 Schindler ×
661 Martin ×
1961 Shone ×
1924 Lager ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:03 | 00:39:03 | 02:03 min/100m | +00:30 (88.) ● | +01:36 (638.) ● | +00:40 (914.) ● |
Transition | 00:44:04 | 00:05:01 | - | -01:57 (32.) ● | -01:35 (272.) ● | -01:42 (382.) ● | |
Bike | 33.9 km | 01:42:22 | 00:58:18 | 34.89 km/h | -04:36 (39.) ● | -04:16 (303.) ● | -06:39 (340.) ● |
Bike | 90.7 km | 03:23:48 | 01:41:26 | 33.6 km/h | -10:23 (40.) ● | -09:05 (300.) ● | -14:10 (335.) ● |
Bike | 90.7 km | 03:23:48 | 02:39:44 | 34.07 km/h | -14:59 (38.) ● | -13:21 (292.) ● | -20:49 (330.) ● |
Transition | 03:27:31 | 00:03:43 | - | -01:28 (35.) ● | -01:08 (332.) ● | -01:14 (501.) ● | |
Run | 5.6 km | 03:56:32 | 00:29:01 | 05:10 min/km | -04:30 (31.) ● | -03:39 (309.) ● | -04:59 (382.) ● |
Run | 10.5 km | 04:25:24 | 00:28:52 | 05:53 min/km | -03:04 (50.) ● | -02:11 (431.) ● | -03:27 (544.) ● |
Run | 15.5 km | 04:57:10 | 00:31:46 | 06:21 min/km | -03:08 (52.) ● | -02:01 (444.) ● | -03:10 (597.) ● |
Run | 20.4 km | 05:26:36 | 00:29:26 | 06:00 min/km | -02:48 (54.) ● | -01:51 (439.) ● | -02:47 (602.) ● |
Run | 21.2 km | 05:31:24 | 00:04:48 | 05:59 min/km | -00:16 (58.) ● | ±00:00 (485.) ● | -00:08 (692.) ● |
Run | 21.2 km | 05:31:24 | 02:03:53 | 05:50 min/km | -13:46 (49.) ● | -09:42 (408.) ● | -14:31 (527.) ● |
Total | 113.8 km | 05:31:24 | 05:31:24 | 20.6 km/h | -31:40 (44.) ● | -24:10 (354.) ● | -37:36 (435.) ● |