Lisa Houck -
Ironman 70.3 Virginia 2019
Quick facts
1539/519/95All/Gender/AG
F40-44Age group
53Bib number
USANationality
50:40 | 3:28:38 | 3:29:28 | 8:04:42 |
Compare Lisa Houck with other athletes!
53 Houck
1092 Picerno ×
690 Shirley ×
1106 Tait-Sleeter ×
493 Nemitz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:40 | 00:50:40 | 02:40 min/100m | +10:52 (98.) ● | +10:47 (512.) ● | +12:17 (1516.) ● |
Transition | 01:00:38 | 00:09:58 | - | +03:02 (98.) ● | +03:00 (507.) ● | +03:15 (1454.) ● | |
Bike | 33.9 km | 02:14:52 | 01:14:14 | 27.4 km/h | +05:59 (80.) ● | +05:22 (420.) ● | +09:17 (1375.) ● |
Bike | 90.7 km | 04:29:16 | 02:14:24 | 25.36 km/h | +11:40 (78.) ● | +10:40 (409.) ● | +18:48 (1356.) ● |
Bike | 90.7 km | 04:29:16 | 03:28:38 | 26.08 km/h | +17:39 (79.) ● | +16:02 (412.) ● | +28:05 (1368.) ● |
Transition | 04:35:14 | 00:05:58 | - | +00:35 (67.) ● | +00:39 (364.) ● | +01:01 (1130.) ● | |
Run | 5.6 km | 05:25:45 | 00:50:31 | 09:01 min/km | +14:34 (99.) ● | +14:15 (537.) ● | +16:31 (1560.) ● |
Run | 10.5 km | 06:14:48 | 00:49:03 | 10:00 min/km | +15:03 (100.) ● | +14:39 (540.) ● | +16:44 (1564.) ● |
Run | 15.5 km | 07:08:09 | 00:53:21 | 10:40 min/km | +17:03 (102.) ● | +16:33 (542.) ● | +18:25 (1562.) ● |
Run | 20.4 km | 07:56:46 | 00:48:37 | 09:55 min/km | +15:12 (103.) ● | +14:57 (543.) ● | +16:24 (1553.) ● |
Run | 21.2 km | 08:04:42 | 00:07:56 | 09:54 min/km | +03:02 (102.) ● | +02:49 (545.) ● | +03:00 (1567.) ● |
Run | 21.2 km | 08:04:42 | 03:29:28 | 09:52 min/km | +01:04:54 (101.) ● | +01:03:13 (545.) ● | +01:11:04 (1570.) ● |
Total | 113.8 km | 08:04:42 | 08:04:42 | 14.09 km/h | +01:37:02 (95.) ● | +01:33:41 (519.) ● | +01:55:42 (1539.) ● |