Carolyn Zilberman -
Ironman 70.3 Virginia 2019
Quick facts
1322/406/66All/Gender/AG
F45-49Age group
547Bib number
USANationality
42:19 | 3:23:30 | 2:46:15 | 7:06:48 |
Compare Carolyn Zilberman with other athletes!
547 Zilberman
61 Knutson ×
1159 Newton ×
37 Morales ×
1123 Cangalosi ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:19 | 00:42:19 | 02:13 min/100m | +01:10 (55.) ● | +02:26 (380.) ● | +03:56 (1231.) ● |
Transition | 00:50:46 | 00:08:27 | - | +01:35 (72.) ● | +01:29 (435.) ● | +01:44 (1262.) ● | |
Bike | 33.9 km | 01:54:49 | 01:04:03 | 31.76 km/h | -04:30 (27.) ● | -04:49 (166.) ● | -00:54 (793.) ● |
Bike | 90.7 km | 04:14:16 | 02:19:27 | 24.44 km/h | +15:23 (74.) ● | +15:43 (450.) ● | +23:51 (1429.) ● |
Bike | 90.7 km | 04:14:16 | 03:23:30 | 26.74 km/h | +10:53 (63.) ● | +10:54 (374.) ● | +22:57 (1300.) ● |
Transition | 04:20:33 | 00:06:17 | - | +00:35 (61.) ● | +00:58 (389.) ● | +01:20 (1198.) ● | |
Run | 5.6 km | 04:59:15 | 00:38:42 | 06:54 min/km | +02:17 (62.) ● | +02:26 (374.) ● | +04:42 (1238.) ● |
Run | 10.5 km | 05:39:33 | 00:40:18 | 08:13 min/km | +05:12 (74.) ● | +05:54 (439.) ● | +07:59 (1358.) ● |
Run | 15.5 km | 06:22:11 | 00:42:38 | 08:31 min/km | +05:12 (71.) ● | +05:50 (431.) ● | +07:42 (1313.) ● |
Run | 20.4 km | 07:04:45 | 00:42:34 | 08:41 min/km | +08:24 (82.) ● | +08:54 (486.) ● | +10:21 (1428.) ● |
Run | 21.2 km | 07:06:48 | 00:02:03 | 02:33 min/km | -03:15 (5.) ● | -03:04 (44.) ● | -02:53 (97.) ● |
Run | 21.2 km | 07:06:48 | 02:46:15 | 07:50 min/km | +17:50 (68.) ● | +20:00 (424.) ● | +27:51 (1311.) ● |
Total | 113.8 km | 07:06:48 | 07:06:48 | 16 km/h | +32:03 (66.) ● | +35:47 (406.) ● | +57:48 (1322.) ● |