Julie Upham -
Ironman 70.3 Virginia 2019
Quick facts
1404/448/88All/Gender/AG
F40-44Age group
56Bib number
USANationality
42:46 | 3:45:27 | 2:37:58 | 7:21:53 |
Compare Julie Upham with other athletes!
56 Upham
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:46 | 00:42:46 | 02:15 min/100m | +02:58 (77.) ● | +02:53 (395.) ● | +04:23 (1265.) ● |
Transition | 00:51:51 | 00:09:05 | - | +02:09 (88.) ● | +02:07 (477.) ● | +02:22 (1367.) ● | |
Bike | 33.9 km | 02:12:06 | 01:20:15 | 25.35 km/h | +12:00 (99.) ● | +11:23 (500.) ● | +15:18 (1515.) ● |
Bike | 90.7 km | 04:37:18 | 02:25:12 | 23.47 km/h | +22:28 (94.) ● | +21:28 (489.) ● | +29:36 (1485.) ● |
Bike | 90.7 km | 04:37:18 | 03:45:27 | 24.14 km/h | +34:28 (94.) ● | +32:51 (492.) ● | +44:54 (1497.) ● |
Transition | 04:43:55 | 00:06:37 | - | +01:14 (78.) ● | +01:18 (421.) ● | +01:40 (1273.) ● | |
Run | 5.6 km | 05:21:24 | 00:37:29 | 06:41 min/km | +01:32 (66.) ● | +01:13 (341.) ● | +03:29 (1168.) ● |
Run | 10.5 km | 05:59:06 | 00:37:42 | 07:41 min/km | +03:42 (81.) ● | +03:18 (392.) ● | +05:23 (1248.) ● |
Run | 15.5 km | 06:38:59 | 00:39:53 | 07:58 min/km | +03:35 (72.) ● | +03:05 (369.) ● | +04:57 (1181.) ● |
Run | 20.4 km | 07:15:52 | 00:36:53 | 07:31 min/km | +03:28 (79.) ● | +03:13 (386.) ● | +04:40 (1203.) ● |
Run | 21.2 km | 07:21:53 | 00:06:01 | 07:31 min/km | +01:07 (86.) ● | +00:54 (413.) ● | +01:05 (1269.) ● |
Run | 21.2 km | 07:21:53 | 02:37:58 | 07:27 min/km | +13:24 (77.) ● | +11:43 (378.) ● | +19:34 (1207.) ● |
Total | 113.8 km | 07:21:53 | 07:21:53 | 15.45 km/h | +54:13 (88.) ● | +50:52 (448.) ● | +01:12:53 (1404.) ● |