aidiagnostics

Ad

Karl Trout -
Ironman 70.3 Virginia 2019

Quick facts

578/454/82All/Gender/AG

M45-49Age group

584Bib number

USANationality


33:15	2:33:35	2:26:13	5:42:56

aidiagnostics

Ad

Compare Karl Trout with other athletes!

584 Trout

603 Davis ×

228 Darnell ×

1751 Courleander ×

1798 Leclair ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-04:28 (36.) ●	-04:12 (225.) ●	-05:08 (301.) ●
Transition		00:39:40	00:06:25	-	-00:17 (92.) ●	-00:11 (536.) ●	-00:18 (808.) ●
Bike	33.9 km	01:35:39	00:55:59	36.33 km/h	-06:13 (26.) ●	-06:35 (170.) ●	-08:58 (179.) ●
Bike	90.7 km	03:13:15	01:37:36	34.92 km/h	-12:24 (29.) ●	-12:55 (185.) ●	-18:00 (196.) ●
Bike	90.7 km	03:13:15	02:33:35	35.43 km/h	-18:37 (30.) ●	-19:30 (171.) ●	-26:58 (181.) ●
Transition		03:16:43	00:03:28	-	-01:24 (44.) ●	-01:23 (289.) ●	-01:29 (438.) ●
Run	5.6 km	03:51:22	00:34:39	06:11 min/km	+01:22 (116.) ●	+01:59 (680.) ●	+00:39 (962.) ●
Run	10.5 km	04:25:07	00:33:45	06:53 min/km	+02:12 (116.) ●	+02:42 (695.) ●	+01:26 (999.) ●
Run	15.5 km	05:02:37	00:37:30	07:30 min/km	+03:13 (118.) ●	+03:43 (714.) ●	+02:34 (1045.) ●
Run	20.4 km	05:37:16	00:34:39	07:04 min/km	+02:58 (123.) ●	+03:22 (715.) ●	+02:26 (1065.) ●
Run	21.2 km	05:42:56	00:05:40	07:04 min/km	+00:45 (129.) ●	+00:52 (764.) ●	+00:44 (1154.) ●
Run	21.2 km	05:42:56	02:26:13	06:53 min/km	+10:30 (120.) ●	+12:38 (707.) ●	+07:49 (1025.) ●
Total	113.8 km	05:42:56	05:42:56	19.91 km/h	-14:16 (82.) ●	-12:38 (454.) ●	-26:04 (578.) ●

Ovr	Gen	Div	Name	#	AG
552	438	77	Bryan Blank	1729	M45-49	USA	00:41:09	02:42:48	02:05:58	05:40:54
566	445	78	Rick Ash	763	M45-49	USA	00:34:11	02:36:04	02:22:09	05:41:33
570	449	79	John Rhodes	347	M45-49	USA	00:35:59	02:36:05	02:22:39	05:42:12
573	451	80	Bill Davis	603	M45-49	USA	00:38:41	02:42:12	02:10:10	05:42:24
575	453	81	Marvin Darnell	228	M45-49	USA	00:38:27	02:41:12	02:12:24	05:42:29
578	454	82	Karl Trout	584	M45-49	USA	00:33:15	02:33:35	02:26:13	05:42:56
584	458	83	Erik Courleander	1751	M45-49	VEN	00:30:02	02:54:52	02:10:57	05:43:17
585	459	84	Jeff Leclair	1798	M45-49	USA	00:32:59	02:49:08	02:07:35	05:43:20
601	470	85	Jeremy Marcy	1804	M45-49	USA	00:32:06	02:42:16	02:20:30	05:44:23
602	471	86	Rob Salt	1842	M45-49	USA	00:52:37	02:42:02	01:58:22	05:44:26

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read