Ryan Litalien -
Ironman 70.3 Virginia 2019
Quick facts
278/236/47All/Gender/AG
M35-39Age group
585Bib number
USANationality
34:34 | 2:34:35 | 1:58:55 | 5:15:34 |
Compare Ryan Litalien with other athletes!
585 Litalien
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:34 | 00:34:34 | 01:49 min/100m | -02:16 (49.) ● | -02:53 (298.) ● | -03:49 (408.) ● |
Transition | 00:39:00 | 00:04:26 | - | -01:40 (33.) ● | -02:10 (171.) ● | -02:17 (223.) ● | |
Bike | 33.9 km | 01:35:07 | 00:56:07 | 36.25 km/h | -05:24 (36.) ● | -06:27 (175.) ● | -08:50 (185.) ● |
Bike | 90.7 km | 03:13:35 | 01:38:28 | 34.61 km/h | -10:45 (43.) ● | -12:03 (213.) ● | -17:08 (228.) ● |
Bike | 90.7 km | 03:13:35 | 02:34:35 | 35.2 km/h | -16:09 (39.) ● | -18:30 (198.) ● | -25:58 (209.) ● |
Transition | 03:16:39 | 00:03:04 | - | -01:19 (48.) ● | -01:47 (214.) ● | -01:53 (324.) ● | |
Run | 5.6 km | 03:46:21 | 00:29:42 | 05:18 min/km | -02:10 (70.) ● | -02:58 (356.) ● | -04:18 (450.) ● |
Run | 10.5 km | 04:14:38 | 00:28:17 | 05:46 min/km | -01:52 (68.) ● | -02:46 (381.) ● | -04:02 (475.) ● |
Run | 15.5 km | 04:43:40 | 00:29:02 | 05:48 min/km | -03:55 (57.) ● | -04:45 (298.) ● | -05:54 (376.) ● |
Run | 20.4 km | 05:14:06 | 00:30:26 | 06:12 min/km | -00:06 (85.) ● | -00:51 (495.) ● | -01:47 (695.) ● |
Run | 21.2 km | 05:15:34 | 00:01:28 | 01:49 min/km | -03:10 (5.) ● | -03:20 (24.) ● | -03:28 (35.) ● |
Run | 21.2 km | 05:15:34 | 01:58:55 | 05:36 min/km | -11:13 (67.) ● | -14:40 (348.) ● | -19:29 (436.) ● |
Total | 113.8 km | 05:15:34 | 05:15:34 | 21.64 km/h | -32:37 (47.) ● | -40:00 (236.) ● | -53:26 (278.) ● |