Adam Ensalata -
Ironman 70.3 Virginia 2019
Quick facts
166/147/33All/Gender/AG
M35-39Age group
596Bib number
USANationality
43:43 | 2:19:15 | 1:47:36 | 5:00:04 |
Compare Adam Ensalata with other athletes!
596 Ensalata
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:43 | 00:43:43 | 02:18 min/100m | +06:53 (134.) ● | +06:16 (874.) ● | +05:20 (1324.) ● |
Transition | 00:48:54 | 00:05:11 | - | -00:55 (57.) ● | -01:25 (310.) ● | -01:32 (437.) ● | |
Bike | 33.9 km | 01:39:46 | 00:50:52 | 39.99 km/h | -10:39 (1.) ● | -11:42 (9.) ● | -14:05 (9.) ● |
Bike | 90.7 km | 03:08:09 | 01:28:23 | 38.56 km/h | -20:50 (3.) ● | -22:08 (12.) ● | -27:13 (12.) ● |
Bike | 90.7 km | 03:08:09 | 02:19:15 | 39.08 km/h | -31:29 (2.) ● | -33:50 (11.) ● | -41:18 (11.) ● |
Transition | 03:12:28 | 00:04:19 | - | -00:04 (90.) ● | -00:32 (461.) ● | -00:38 (701.) ● | |
Run | 5.6 km | 03:40:26 | 00:27:58 | 04:59 min/km | -03:54 (52.) ● | -04:42 (243.) ● | -06:02 (296.) ● |
Run | 10.5 km | 04:04:54 | 00:24:28 | 04:59 min/km | -05:41 (37.) ● | -06:35 (170.) ● | -07:51 (199.) ● |
Run | 15.5 km | 04:32:22 | 00:27:28 | 05:29 min/km | -05:29 (45.) ● | -06:19 (215.) ● | -07:28 (263.) ● |
Run | 20.4 km | 04:56:11 | 00:23:49 | 04:51 min/km | -06:43 (36.) ● | -07:28 (148.) ● | -08:24 (181.) ● |
Run | 21.2 km | 05:00:04 | 00:03:53 | 04:51 min/km | -00:45 (43.) ● | -00:55 (198.) ● | -01:03 (277.) ● |
Run | 21.2 km | 05:00:04 | 01:47:36 | 05:04 min/km | -22:32 (41.) ● | -25:59 (180.) ● | -30:48 (213.) ● |
Total | 113.8 km | 05:00:04 | 05:00:04 | 22.75 km/h | -48:07 (33.) ● | -55:30 (147.) ● | -01:08:56 (166.) ● |