Allison Paul -
Ironman 70.3 Virginia 2019

  Quick facts

155/18/3All/Gender/AG

F45-49Age group

63Bib number

USANationality

34:072:37:251:39:56 4:58:07

  Compare Allison Paul with other athletes!

63 Paul
294 Smith × 
291 Lamb × 
296 Watson × 
64 Peters × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:07 00:34:0701:47 min/100m-07:02 (11.) -05:46 (90.) -04:16 (366.)
Transition 00:37:57 00:03:50 - -03:02 (3.) -03:08 (15.) -02:53 (91.)
Bike33.9 km 01:36:06 00:58:0934.98 km/h-10:24 (5.) -10:43 (33.) -06:48 (326.)
Bike90.7 km 03:15:22 01:39:1634.33 km/h-24:48 (3.) -24:28 (20.) -16:20 (250.)
Bike90.7 km 03:15:22 02:37:2534.57 km/h-35:12 (4.) -35:11 (27.) -23:08 (274.)
Transition 03:18:11 00:02:49 - -02:53 (5.) -02:30 (50.) -02:08 (246.)
Run5.6 km 03:43:40 00:25:2904:33 min/km-10:56 (1.) -10:47 (12.) -08:31 (89.)
Run10.5 km 04:07:59 00:24:1904:57 min/km-10:47 (4.) -10:05 (24.) -08:00 (187.)
Run15.5 km 04:32:30 00:24:3104:54 min/km-12:55 (2.) -12:17 (17.) -10:25 (113.)
Run20.4 km 04:54:31 00:22:0104:29 min/km-12:09 (1.) -11:39 (12.) -10:12 (82.)
Run21.2 km 04:58:07 00:03:3604:29 min/km-01:42 (6.) -01:31 (56.) -01:20 (185.)
Run21.2 km 04:58:07 01:39:5604:42 min/km-48:29 (1.) -46:19 (15.) -38:28 (103.)
Total 113.8 km 04:58:07 04:58:0722.9 km/h-01:36:38 (3.) -01:32:54 (18.) -01:10:53 (155.)

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