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Allison Paul -
Ironman 70.3 Virginia 2019

Quick facts

155/18/3All/Gender/AG

F45-49Age group

63Bib number

USANationality


34:07	2:37:25	1:39:56	4:58:07

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Compare Allison Paul with other athletes!

63 Paul

294 Smith ×

291 Lamb ×

296 Watson ×

64 Peters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:07	00:34:07	01:47 min/100m	-07:02 (11.) ●	-05:46 (90.) ●	-04:16 (366.) ●
Transition		00:37:57	00:03:50	-	-03:02 (3.) ●	-03:08 (15.) ●	-02:53 (91.) ●
Bike	33.9 km	01:36:06	00:58:09	34.98 km/h	-10:24 (5.) ●	-10:43 (33.) ●	-06:48 (326.) ●
Bike	90.7 km	03:15:22	01:39:16	34.33 km/h	-24:48 (3.) ●	-24:28 (20.) ●	-16:20 (250.) ●
Bike	90.7 km	03:15:22	02:37:25	34.57 km/h	-35:12 (4.) ●	-35:11 (27.) ●	-23:08 (274.) ●
Transition		03:18:11	00:02:49	-	-02:53 (5.) ●	-02:30 (50.) ●	-02:08 (246.) ●
Run	5.6 km	03:43:40	00:25:29	04:33 min/km	-10:56 (1.) ●	-10:47 (12.) ●	-08:31 (89.) ●
Run	10.5 km	04:07:59	00:24:19	04:57 min/km	-10:47 (4.) ●	-10:05 (24.) ●	-08:00 (187.) ●
Run	15.5 km	04:32:30	00:24:31	04:54 min/km	-12:55 (2.) ●	-12:17 (17.) ●	-10:25 (113.) ●
Run	20.4 km	04:54:31	00:22:01	04:29 min/km	-12:09 (1.) ●	-11:39 (12.) ●	-10:12 (82.) ●
Run	21.2 km	04:58:07	00:03:36	04:29 min/km	-01:42 (6.) ●	-01:31 (56.) ●	-01:20 (185.) ●
Run	21.2 km	04:58:07	01:39:56	04:42 min/km	-48:29 (1.) ●	-46:19 (15.) ●	-38:28 (103.) ●
Total	113.8 km	04:58:07	04:58:07	22.9 km/h	-01:36:38 (3.) ●	-01:32:54 (18.) ●	-01:10:53 (155.) ●

Ovr	Gen	Div	Name	#	AG
100	7	1	Jennifer Smith	294	F45-49	USA	00:32:02	02:28:14	01:40:42	04:48:18
101	8	2	Kristen Lamb	291	F45-49	USA	00:33:35	02:26:57	01:42:16	04:48:38
155	18	3	Allison Paul	63	F45-49	USA	00:34:07	02:37:25	01:39:56	04:58:07
210	28	4	Shari Watson	296	F45-49	USA	00:31:59	02:42:49	01:43:41	05:06:28
228	31	5	Annie Peters	64	F45-49	USA	00:35:04	02:40:48	01:48:21	05:10:15
240	34	6	Shannon Francis	1132	F45-49	USA	00:36:04	02:42:09	01:46:29	05:11:39
288	44	7	Heidi McKenna Schmitt	130	F45-49	USA	00:33:14	02:41:02	01:55:50	05:17:06
313	50	8	Julie Smith	132	F45-49	USA	00:35:58	02:35:42	01:59:42	05:19:20
367	66	9	Jennifer Myers	131	F45-49	USA	00:28:29	02:51:23	01:57:28	05:25:03
521	101	10	Patricia Holland	1138	F45-49	USA	00:34:58	02:38:27	02:18:33	05:39:19

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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