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Ron Kraynick -
Ironman 70.3 Virginia 2019

Quick facts

583/457/57All/Gender/AG

M50-54Age group

692Bib number

USANationality


41:18	2:53:15	1:54:27	5:43:14

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Compare Ron Kraynick with other athletes!

692 Kraynick

1905 Greenberg ×

1885 Casey ×

1918 Hutton ×

1974 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	+02:45 (110.) ●	+03:51 (777.) ●	+02:55 (1144.) ●
Transition		00:50:11	00:08:53	-	+01:55 (118.) ●	+02:17 (839.) ●	+02:10 (1338.) ●
Bike	33.9 km	01:52:27	01:02:16	32.67 km/h	-00:38 (68.) ●	-00:18 (531.) ●	-02:41 (654.) ●
Bike	90.7 km	03:43:26	01:50:59	30.71 km/h	-00:50 (72.) ●	+00:28 (574.) ●	-04:37 (726.) ●
Bike	90.7 km	03:43:26	02:53:15	31.41 km/h	-01:28 (73.) ●	+00:10 (552.) ●	-07:18 (699.) ●
Transition		03:48:47	00:05:21	-	+00:10 (88.) ●	+00:30 (648.) ●	+00:24 (978.) ●
Run	5.6 km	04:16:43	00:27:56	04:59 min/km	-05:35 (21.) ●	-04:44 (241.) ●	-06:04 (293.) ●
Run	10.5 km	04:43:59	00:27:16	05:33 min/km	-04:40 (32.) ●	-03:47 (315.) ●	-05:03 (390.) ●
Run	15.5 km	05:12:50	00:28:51	05:46 min/km	-06:03 (33.) ●	-04:56 (284.) ●	-06:05 (357.) ●
Run	20.4 km	05:38:58	00:26:08	05:20 min/km	-06:06 (30.) ●	-05:09 (271.) ●	-06:05 (341.) ●
Run	21.2 km	05:43:14	00:04:16	05:19 min/km	-00:48 (34.) ●	-00:32 (323.) ●	-00:40 (437.) ●
Run	21.2 km	05:43:14	01:54:27	05:23 min/km	-23:12 (29.) ●	-19:08 (268.) ●	-23:57 (334.) ●
Total	113.8 km	05:43:14	05:43:14	19.89 km/h	-19:50 (57.) ●	-12:20 (457.) ●	-25:46 (583.) ●

Ovr	Gen	Div	Name	#	AG
509	410	52	Mark Wilke	1980	M50-54	USA	00:30:14	02:42:13	02:14:32	05:38:36
520	418	53	Michael Mitchell	1934	M50-54	USA	00:38:46	02:39:57	02:12:51	05:39:16
538	432	54	John Forney	451	M50-54	USA	00:34:42	02:55:39	01:58:35	05:40:27
541	434	55	Bob Greenberg	1905	M50-54	USA	00:35:42	02:55:59	02:00:21	05:40:34
560	443	56	Cole Casey	1885	M50-54	USA	00:41:13	02:34:35	02:12:08	05:41:16
583	457	57	Ron Kraynick	692	M50-54	USA	00:41:18	02:53:15	01:54:27	05:43:14
590	462	58	Ralph Hutton	1918	M50-54	USA	00:35:34	02:57:19	02:00:16	05:43:35
610	476	59	Brian Walker	1974	M50-54	USA	00:32:19	02:50:05	02:13:23	05:45:40
628	491	60	Barry Barone	557	M50-54	USA	00:34:39	02:39:05	02:24:10	05:47:15
647	505	61	James Kot	358	M50-54	USA	00:41:41	02:43:15	02:13:06	05:48:56

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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