Lisa Norman -
Ironman 70.3 Virginia 2019
Quick facts
1191/343/19All/Gender/AG
F55-59Age group
73Bib number
USANationality
39:17 | 3:16:36 | 2:35:53 | 6:47:08 |
Compare Lisa Norman with other athletes!
73 Norman
1261 Wiedemann ×
1234 Finch ×
1236 Groenendyk ×
1246 Morreale ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:17 | 00:39:17 | 02:04 min/100m | -02:54 (14.) ● | -00:36 (272.) ● | +00:54 (944.) ● |
Transition | 00:49:00 | 00:09:43 | - | +02:06 (30.) ● | +02:45 (502.) ● | +03:00 (1436.) ● | |
Bike | 33.9 km | 01:58:41 | 01:09:41 | 29.19 km/h | +00:16 (18.) ● | +00:49 (319.) ● | +04:44 (1184.) ● |
Bike | 90.7 km | 04:05:36 | 02:06:55 | 26.85 km/h | +02:01 (20.) ● | +03:11 (335.) ● | +11:19 (1227.) ● |
Bike | 90.7 km | 04:05:36 | 03:16:36 | 27.68 km/h | +02:17 (18.) ● | +04:00 (329.) ● | +16:03 (1218.) ● |
Transition | 04:11:15 | 00:05:39 | - | +00:25 (19.) ● | +00:20 (329.) ● | +00:42 (1065.) ● | |
Run | 5.6 km | 04:45:13 | 00:33:58 | 06:03 min/km | -04:40 (6.) ● | -02:18 (243.) ● | -00:02 (897.) ● |
Run | 10.5 km | 05:20:22 | 00:35:09 | 07:10 min/km | -02:18 (13.) ● | +00:45 (328.) ● | +02:50 (1098.) ● |
Run | 15.5 km | 06:02:20 | 00:41:58 | 08:23 min/km | +01:43 (20.) ● | +05:10 (415.) ● | +07:02 (1285.) ● |
Run | 20.4 km | 06:40:51 | 00:38:31 | 07:51 min/km | +01:40 (21.) ● | +04:51 (424.) ● | +06:18 (1289.) ● |
Run | 21.2 km | 06:47:08 | 00:06:17 | 07:51 min/km | +00:54 (24.) ● | +01:10 (446.) ● | +01:21 (1349.) ● |
Run | 21.2 km | 06:47:08 | 02:35:53 | 07:21 min/km | -02:41 (16.) ● | +09:38 (362.) ● | +17:29 (1180.) ● |
Total | 113.8 km | 06:47:08 | 06:47:08 | 16.77 km/h | -00:47 (19.) ● | +16:07 (343.) ● | +38:08 (1191.) ● |