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Ralph Bower -
Ironman 70.3 Virginia 2019

Quick facts

182/161/6All/Gender/AG

M55-59Age group

747Bib number

USANationality


29:35	2:30:54	1:53:43	5:02:01

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Compare Ralph Bower with other athletes!

747 Bower

389 Dumont ×

251 Di Blasio ×

737 Downing ×

368 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-09:45 (3.) ●	-07:52 (75.) ●	-08:48 (101.) ●
Transition		00:34:36	00:05:01	-	-02:17 (13.) ●	-01:35 (273.) ●	-01:42 (383.) ●
Bike	33.9 km	01:27:42	00:53:06	38.31 km/h	-10:52 (2.) ●	-09:28 (70.) ●	-11:51 (71.) ●
Bike	90.7 km	03:05:30	01:37:48	34.85 km/h	-14:25 (10.) ●	-12:43 (190.) ●	-17:48 (202.) ●
Bike	90.7 km	03:05:30	02:30:54	36.06 km/h	-25:17 (6.) ●	-22:11 (131.) ●	-29:39 (138.) ●
Transition		03:08:18	00:02:48	-	-02:46 (8.) ●	-02:03 (169.) ●	-02:09 (241.) ●
Run	5.6 km	03:38:08	00:29:50	05:19 min/km	-04:27 (15.) ●	-02:50 (370.) ●	-04:10 (467.) ●
Run	10.5 km	04:04:14	00:26:06	05:19 min/km	-06:54 (11.) ●	-04:57 (249.) ●	-06:13 (298.) ●
Run	15.5 km	04:32:39	00:28:25	05:41 min/km	-07:13 (10.) ●	-05:22 (269.) ●	-06:31 (333.) ●
Run	20.4 km	04:57:54	00:25:15	05:09 min/km	-07:52 (11.) ●	-06:02 (220.) ●	-06:58 (269.) ●
Run	21.2 km	05:02:01	00:04:07	05:08 min/km	-01:07 (13.) ●	-00:41 (266.) ●	-00:49 (359.) ●
Run	21.2 km	05:02:01	01:53:43	05:21 min/km	-27:33 (10.) ●	-19:52 (259.) ●	-24:41 (319.) ●
Total	113.8 km	05:02:01	05:02:01	22.61 km/h	-01:07:38 (6.) ●	-53:33 (161.) ●	-01:06:59 (182.) ●

Ovr	Gen	Div	Name	#	AG
59	59	1	Doug Ross	150	M55-59	USA	00:32:03	02:25:23	01:37:07	04:40:39
139	125	2	Vincent Ortiz	372	M55-59	USA	00:32:17	02:33:45	01:40:41	04:55:39
144	129	3	Gary Buss	1995	M55-59	USA	00:36:04	02:31:42	01:42:34	04:56:57
151	135	4	Theodore Dumont	389	M55-59	USA	00:35:33	02:31:38	01:42:10	04:57:36
160	141	5	Michael Di Blasio	251	M55-59	CAN	00:34:46	02:30:04	01:48:04	04:58:48
182	161	6	Ralph Bower	747	M55-59	USA	00:29:35	02:30:54	01:53:43	05:02:01
218	189	7	Bill Downing	737	M55-59	USA	00:36:46	02:38:52	01:43:59	05:07:17
227	197	8	Scott Andersen	368	M55-59	USA	00:42:34	02:30:19	01:48:08	05:10:07
229	198	9	Robert Leach	252	M55-59	USA	00:37:40	02:25:56	01:57:12	05:10:22
231	200	10	Dan Head	2015	M55-59	USA	00:33:07	02:33:57	01:55:06	05:10:42

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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