aidiagnostics

Ad

Francisco J. Espina -
Ironman 70.3 Virginia 2019

Quick facts

1265/861/128All/Gender/AG

M50-54Age group

769Bib number

PRINationality


36:13	3:09:39	2:57:03	6:56:27

aidiagnostics

Ad

Compare Francisco J. Espina with other athletes!

769 Espina

1931 McCombs ×

1879 Booker ×

1973 Vanbeber ×

1969 Thrift ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	-02:20 (47.) ●	-01:14 (428.) ●	-02:10 (603.) ●
Transition		00:44:19	00:08:06	-	+01:08 (102.) ●	+01:30 (754.) ●	+01:23 (1197.) ●
Bike	33.9 km	01:51:16	01:06:57	30.38 km/h	+04:03 (111.) ●	+04:23 (753.) ●	+02:00 (1015.) ●
Bike	90.7 km	03:53:58	02:02:42	27.78 km/h	+10:53 (120.) ●	+12:11 (820.) ●	+07:06 (1123.) ●
Bike	90.7 km	03:53:58	03:09:39	28.69 km/h	+14:56 (118.) ●	+16:34 (795.) ●	+09:06 (1084.) ●
Transition		03:59:24	00:05:26	-	+00:15 (92.) ●	+00:35 (665.) ●	+00:29 (1001.) ●
Run	5.6 km	04:44:20	00:44:56	08:01 min/km	+11:25 (144.) ●	+12:16 (950.) ●	+10:56 (1471.) ●
Run	10.5 km	05:23:39	00:39:19	08:01 min/km	+07:23 (127.) ●	+08:16 (866.) ●	+07:00 (1324.) ●
Run	15.5 km	06:09:08	00:45:29	09:05 min/km	+10:35 (137.) ●	+11:42 (911.) ●	+10:33 (1415.) ●
Run	20.4 km	06:49:49	00:40:41	08:18 min/km	+08:27 (131.) ●	+09:24 (888.) ●	+08:28 (1377.) ●
Run	21.2 km	06:56:27	00:06:38	08:17 min/km	+01:34 (135.) ●	+01:50 (921.) ●	+01:42 (1429.) ●
Run	21.2 km	06:56:27	02:57:03	08:21 min/km	+39:24 (137.) ●	+43:28 (910.) ●	+38:39 (1406.) ●
Total	113.8 km	06:56:27	06:56:27	16.4 km/h	+53:23 (128.) ●	+01:00:53 (861.) ●	+47:27 (1265.) ●

Ovr	Gen	Div	Name	#	AG
1220	838	123	Stuart Gill	1904	M50-54	AUS	00:44:08	03:28:22	02:21:28	06:51:23
1225	841	124	Tom Lundquist	1927	M50-54	USA	00:34:42	03:04:02	02:55:27	06:51:57
1233	846	125	Paul Sanchez	1953	M50-54	USA	00:41:15	03:04:36	02:58:00	06:52:40
1253	854	126	Thomas McCombs	1931	M50-54	USA	00:47:16	03:23:55	02:28:20	06:55:19
1262	858	127	Nate Booker	1879	M50-54	USA	00:36:59	03:10:05	02:57:56	06:56:19
1265	861	128	Francisco J. Espina	769	M50-54	PRI	00:36:13	03:09:39	02:57:03	06:56:27
1288	874	129	Monty Vanbeber	1973	M50-54	USA	00:40:42	03:09:21	02:54:20	07:00:13
1294	878	130	Henry Thrift	1969	M50-54	USA	00:35:06	03:20:01	02:52:56	07:00:53
1298	879	131	Joe Buck	1882	M50-54	USA	00:42:00	03:32:13	02:30:39	07:01:07
1303	882	132	Burton Mason	1930	M50-54	USA	00:36:56	03:11:47	02:58:53	07:03:18

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read