Anna Lan -
Ironman 70.3 Virginia 2019
Quick facts
932/239/28All/Gender/AG
F25-29Age group
770Bib number
USANationality
30:31 | 3:03:23 | 2:34:11 | 6:17:22 |
Compare Anna Lan with other athletes!
770 Lan
896 McCormick ×
904 O'Neill ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:31 | 00:30:31 | 01:36 min/100m | -05:42 (10.) ● | -09:22 (32.) ● | -07:52 (131.) ● |
Transition | 00:36:05 | 00:05:34 | - | -00:15 (22.) ● | -01:24 (149.) ● | -01:09 (542.) ● | |
Bike | 33.9 km | 01:42:53 | 01:06:48 | 30.45 km/h | -00:42 (23.) ● | -02:04 (243.) ● | +01:51 (1006.) ● |
Bike | 90.7 km | 03:39:28 | 01:56:35 | 29.23 km/h | -05:25 (21.) ● | -07:09 (212.) ● | +00:59 (930.) ● |
Bike | 90.7 km | 03:39:28 | 03:03:23 | 29.68 km/h | -06:07 (22.) ● | -09:13 (222.) ● | +02:50 (948.) ● |
Transition | 03:43:11 | 00:03:43 | - | -00:46 (19.) ● | -01:36 (133.) ● | -01:14 (502.) ● | |
Run | 5.6 km | 04:20:14 | 00:37:03 | 06:36 min/km | +03:36 (38.) ● | +00:47 (326.) ● | +03:03 (1135.) ● |
Run | 10.5 km | 04:55:20 | 00:35:06 | 07:09 min/km | +02:59 (36.) ● | +00:42 (327.) ● | +02:47 (1094.) ● |
Run | 15.5 km | 05:31:09 | 00:35:49 | 07:09 min/km | +01:36 (30.) ● | -00:59 (271.) ● | +00:53 (934.) ● |
Run | 20.4 km | 06:11:14 | 00:40:05 | 08:10 min/km | +09:01 (45.) ● | +06:25 (452.) ● | +07:52 (1355.) ● |
Run | 21.2 km | 06:17:22 | 00:06:08 | 07:39 min/km | +01:14 (43.) ● | +01:01 (425.) ● | +01:12 (1306.) ● |
Run | 21.2 km | 06:17:22 | 02:34:11 | 07:16 min/km | +18:26 (40.) ● | +07:56 (354.) ● | +15:47 (1156.) ● |
Total | 113.8 km | 06:17:22 | 06:17:22 | 18.09 km/h | +05:36 (28.) ● | -13:39 (239.) ● | +08:22 (932.) ● |