Laura Grajales -
Ironman 70.3 Virginia 2019
Quick facts
1296/393/47All/Gender/AG
F50-54Age group
775Bib number
PRINationality
44:04 | 3:18:55 | 2:46:45 | 7:01:00 |
Compare Laura Grajales with other athletes!
775 Grajales
1197 Hurst ×
29 Brelage ×
1180 Bosco ×
1179 Bonilla ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:04 | 00:44:04 | 02:19 min/100m | +02:26 (53.) ● | +04:11 (433.) ● | +05:41 (1343.) ● |
Transition | 00:51:06 | 00:07:02 | - | -00:10 (39.) ● | +00:04 (313.) ● | +00:19 (975.) ● | |
Bike | 33.9 km | 02:00:01 | 01:08:55 | 29.51 km/h | +00:27 (41.) ● | +00:03 (302.) ● | +03:58 (1140.) ● |
Bike | 90.7 km | 04:10:01 | 02:10:00 | 26.22 km/h | +06:11 (48.) ● | +06:16 (363.) ● | +14:24 (1285.) ● |
Bike | 90.7 km | 04:10:01 | 03:18:55 | 27.36 km/h | +06:38 (47.) ● | +06:19 (343.) ● | +18:22 (1246.) ● |
Transition | 04:14:15 | 00:04:14 | - | -01:29 (25.) ● | -01:05 (200.) ● | -00:43 (683.) ● | |
Run | 5.6 km | 04:53:32 | 00:39:17 | 07:00 min/km | +02:32 (51.) ● | +03:01 (396.) ● | +05:17 (1276.) ● |
Run | 10.5 km | 05:27:55 | 00:34:23 | 07:01 min/km | -01:16 (34.) ● | -00:01 (308.) ● | +02:04 (1047.) ● |
Run | 15.5 km | 06:13:06 | 00:45:11 | 09:02 min/km | +06:48 (58.) ● | +08:23 (469.) ● | +10:15 (1405.) ● |
Run | 20.4 km | 06:59:12 | 00:46:06 | 09:24 min/km | +10:57 (71.) ● | +12:26 (531.) ● | +13:53 (1521.) ● |
Run | 21.2 km | 07:01:00 | 00:01:48 | 02:14 min/km | -03:29 (7.) ● | -03:19 (33.) ● | -03:08 (80.) ● |
Run | 21.2 km | 07:01:00 | 02:46:45 | 07:51 min/km | +15:32 (52.) ● | +20:30 (428.) ● | +28:21 (1319.) ● |
Total | 113.8 km | 07:01:00 | 07:01:00 | 16.22 km/h | +22:57 (47.) ● | +29:59 (393.) ● | +52:00 (1296.) ● |