Josh Harward -
Ironman 70.3 Virginia 2019
Quick facts
757/569/84All/Gender/AG
M30-34Age group
778Bib number
USANationality
35:42 | 2:46:57 | 2:22:59 | 5:59:00 |
Compare Josh Harward with other athletes!
778 Harward
1429 Rivera ×
1449 Wagner ×
1385 Guerin ×
1384 Gonzalez Rueda ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:42 | 00:35:42 | 01:52 min/100m | -00:13 (63.) ● | -01:45 (378.) ● | -02:41 (528.) ● |
Transition | 00:43:33 | 00:07:51 | - | +01:33 (102.) ● | +01:15 (729.) ● | +01:08 (1152.) ● | |
Bike | 33.9 km | 01:44:41 | 01:01:08 | 33.27 km/h | -01:06 (58.) ● | -01:26 (470.) ● | -03:49 (562.) ● |
Bike | 90.7 km | 03:30:30 | 01:45:49 | 32.21 km/h | -03:35 (61.) ● | -04:42 (433.) ● | -09:47 (513.) ● |
Bike | 90.7 km | 03:30:30 | 02:46:57 | 32.6 km/h | -04:41 (62.) ● | -06:08 (451.) ● | -13:36 (532.) ● |
Transition | 03:36:01 | 00:05:31 | - | +00:52 (94.) ● | +00:40 (682.) ● | +00:34 (1032.) ● | |
Run | 5.6 km | 04:11:41 | 00:35:40 | 06:22 min/km | +04:27 (104.) ● | +03:00 (729.) ● | +01:40 (1038.) ● |
Run | 10.5 km | 04:46:15 | 00:34:34 | 07:03 min/km | +05:01 (105.) ● | +03:31 (728.) ● | +02:15 (1060.) ● |
Run | 15.5 km | 05:22:43 | 00:36:28 | 07:17 min/km | +04:08 (99.) ● | +02:41 (672.) ● | +01:32 (974.) ● |
Run | 20.4 km | 05:53:54 | 00:31:11 | 06:21 min/km | +00:54 (78.) ● | -00:06 (546.) ● | -01:02 (771.) ● |
Run | 21.2 km | 05:59:00 | 00:05:06 | 06:22 min/km | +00:24 (82.) ● | +00:18 (592.) ● | +00:10 (866.) ● |
Run | 21.2 km | 05:59:00 | 02:22:59 | 06:44 min/km | +14:54 (97.) ● | +09:24 (670.) ● | +04:35 (961.) ● |
Total | 113.8 km | 05:59:00 | 05:59:00 | 19.02 km/h | +12:25 (84.) ● | +03:26 (569.) ● | -10:00 (757.) ● |