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Josh Krook -
Ironman 70.3 Virginia 2019

Quick facts

78/74/17All/Gender/AG

M35-39Age group

84Bib number

USANationality


32:14	2:26:52	1:37:11	4:44:44

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Compare Josh Krook with other athletes!

84 Krook

1482 Coyle ×

480 Miller ×

316 Bennis ×

197 Bader ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-04:36 (30.) ●	-05:13 (173.) ●	-06:09 (237.) ●
Transition		00:36:55	00:04:41	-	-01:25 (38.) ●	-01:55 (203.) ●	-02:02 (280.) ●
Bike	33.9 km	01:32:12	00:55:17	36.79 km/h	-06:14 (31.) ●	-07:17 (136.) ●	-09:40 (143.) ●
Bike	90.7 km	03:03:47	01:31:35	37.21 km/h	-17:38 (12.) ●	-18:56 (61.) ●	-24:01 (62.) ●
Bike	90.7 km	03:03:47	02:26:52	37.05 km/h	-23:52 (16.) ●	-26:13 (82.) ●	-33:41 (83.) ●
Transition		03:07:33	00:03:46	-	-00:37 (68.) ●	-01:05 (344.) ●	-01:11 (519.) ●
Run	5.6 km	03:33:01	00:25:28	04:32 min/km	-06:24 (15.) ●	-07:12 (77.) ●	-08:32 (88.) ●
Run	10.5 km	03:57:15	00:24:14	04:56 min/km	-05:55 (33.) ●	-06:49 (157.) ●	-08:05 (178.) ●
Run	15.5 km	04:20:54	00:23:39	04:43 min/km	-09:18 (15.) ●	-10:08 (55.) ●	-11:17 (64.) ●
Run	20.4 km	04:41:23	00:20:29	04:10 min/km	-10:03 (7.) ●	-10:48 (26.) ●	-11:44 (28.) ●
Run	21.2 km	04:44:44	00:03:21	04:11 min/km	-01:17 (17.) ●	-01:27 (83.) ●	-01:35 (132.) ●
Run	21.2 km	04:44:44	01:37:11	04:35 min/km	-32:57 (14.) ●	-36:24 (60.) ●	-41:13 (71.) ●
Total	113.8 km	04:44:44	04:44:44	23.98 km/h	-01:03:27 (17.) ●	-01:10:50 (74.) ●	-01:24:16 (78.) ●

Ovr	Gen	Div	Name	#	AG
65	63	12	Duncan MacKie	1522	M35-39	USA	00:28:00	02:27:34	01:40:54	04:42:16
72	69	13	Jeffrey Glasco	1496	M35-39	USA	00:23:02	02:29:56	01:44:42	04:43:45
73	70	14	Ryan Morrison	706	M35-39	USA	00:28:52	02:26:56	01:42:35	04:44:01
75	71	15	Kelly Coyle	1482	M35-39	USA	00:29:11	02:27:01	01:41:51	04:44:11
77	73	16	Michael Miller	480	M35-39	USA	00:33:30	02:25:35	01:39:49	04:44:34
78	74	17	Josh Krook	84	M35-39	USA	00:32:14	02:26:52	01:37:11	04:44:44
80	75	18	Hicham Bennis	316	M35-39	USA	00:34:38	02:29:15	01:34:26	04:45:41
82	77	19	Eric Bader	197	M35-39	USA	00:33:23	02:27:13	01:38:45	04:46:04
87	82	20	Daniel Rojas	205	M35-39	ECU	00:29:54	02:32:06	01:35:03	04:46:32
90	85	21	Joshua Vague	208	M35-39	USA	00:29:14	02:35:46	01:35:38	04:47:02

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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