Josh Krook -
Ironman 70.3 Virginia 2019
Quick facts
78/74/17All/Gender/AG
M35-39Age group
84Bib number
USANationality
32:14 | 2:26:52 | 1:37:11 | 4:44:44 |
Compare Josh Krook with other athletes!
84 Krook
1482 Coyle ×
480 Miller ×
316 Bennis ×
197 Bader ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:14 | 00:32:14 | 01:41 min/100m | -04:36 (30.) ● | -05:13 (173.) ● | -06:09 (237.) ● |
Transition | 00:36:55 | 00:04:41 | - | -01:25 (38.) ● | -01:55 (203.) ● | -02:02 (280.) ● | |
Bike | 33.9 km | 01:32:12 | 00:55:17 | 36.79 km/h | -06:14 (31.) ● | -07:17 (136.) ● | -09:40 (143.) ● |
Bike | 90.7 km | 03:03:47 | 01:31:35 | 37.21 km/h | -17:38 (12.) ● | -18:56 (61.) ● | -24:01 (62.) ● |
Bike | 90.7 km | 03:03:47 | 02:26:52 | 37.05 km/h | -23:52 (16.) ● | -26:13 (82.) ● | -33:41 (83.) ● |
Transition | 03:07:33 | 00:03:46 | - | -00:37 (68.) ● | -01:05 (344.) ● | -01:11 (519.) ● | |
Run | 5.6 km | 03:33:01 | 00:25:28 | 04:32 min/km | -06:24 (15.) ● | -07:12 (77.) ● | -08:32 (88.) ● |
Run | 10.5 km | 03:57:15 | 00:24:14 | 04:56 min/km | -05:55 (33.) ● | -06:49 (157.) ● | -08:05 (178.) ● |
Run | 15.5 km | 04:20:54 | 00:23:39 | 04:43 min/km | -09:18 (15.) ● | -10:08 (55.) ● | -11:17 (64.) ● |
Run | 20.4 km | 04:41:23 | 00:20:29 | 04:10 min/km | -10:03 (7.) ● | -10:48 (26.) ● | -11:44 (28.) ● |
Run | 21.2 km | 04:44:44 | 00:03:21 | 04:11 min/km | -01:17 (17.) ● | -01:27 (83.) ● | -01:35 (132.) ● |
Run | 21.2 km | 04:44:44 | 01:37:11 | 04:35 min/km | -32:57 (14.) ● | -36:24 (60.) ● | -41:13 (71.) ● |
Total | 113.8 km | 04:44:44 | 04:44:44 | 23.98 km/h | -01:03:27 (17.) ● | -01:10:50 (74.) ● | -01:24:16 (78.) ● |