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Ryan Self -
Ironman 70.3 Virginia 2019

Quick facts

96/90/22All/Gender/AG

M35-39Age group

849Bib number

USANationality


28:17	2:31:51	1:41:44	4:47:42

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Compare Ryan Self with other athletes!

849 Self

205 Rojas ×

208 Vague ×

198 Fleck ×

1474 Callahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:17	00:28:17	01:29 min/100m	-08:33 (10.) ●	-09:10 (47.) ●	-10:06 (61.) ●
Transition		00:31:42	00:03:25	-	-02:41 (9.) ●	-03:11 (31.) ●	-03:18 (35.) ●
Bike	33.9 km	01:28:22	00:56:40	35.89 km/h	-04:51 (41.) ●	-05:54 (206.) ●	-08:17 (223.) ●
Bike	90.7 km	03:03:33	01:35:11	35.8 km/h	-14:02 (28.) ●	-15:20 (121.) ●	-20:25 (128.) ●
Bike	90.7 km	03:03:33	02:31:51	35.84 km/h	-18:53 (33.) ●	-21:14 (145.) ●	-28:42 (152.) ●
Transition		03:05:58	00:02:25	-	-01:58 (25.) ●	-02:26 (108.) ●	-02:32 (147.) ●
Run	5.6 km	03:32:26	00:26:28	04:43 min/km	-05:24 (29.) ●	-06:12 (140.) ●	-07:32 (165.) ●
Run	10.5 km	03:55:36	00:23:10	04:43 min/km	-06:59 (23.) ●	-07:53 (99.) ●	-09:09 (113.) ●
Run	15.5 km	04:20:19	00:24:43	04:56 min/km	-08:14 (24.) ●	-09:04 (104.) ●	-10:13 (123.) ●
Run	20.4 km	04:43:51	00:23:32	04:48 min/km	-07:00 (33.) ●	-07:45 (133.) ●	-08:41 (161.) ●
Run	21.2 km	04:47:42	00:03:51	04:48 min/km	-00:47 (41.) ●	-00:57 (186.) ●	-01:05 (259.) ●
Run	21.2 km	04:47:42	01:41:44	04:47 min/km	-28:24 (26.) ●	-31:51 (115.) ●	-36:40 (135.) ●
Total	113.8 km	04:47:42	04:47:42	23.73 km/h	-01:00:29 (22.) ●	-01:07:52 (90.) ●	-01:21:18 (96.) ●

Ovr	Gen	Div	Name	#	AG
78	74	17	Josh Krook	84	M35-39	USA	00:32:14	02:26:52	01:37:11	04:44:44
80	75	18	Hicham Bennis	316	M35-39	USA	00:34:38	02:29:15	01:34:26	04:45:41
82	77	19	Eric Bader	197	M35-39	USA	00:33:23	02:27:13	01:38:45	04:46:04
87	82	20	Daniel Rojas	205	M35-39	ECU	00:29:54	02:32:06	01:35:03	04:46:32
90	85	21	Joshua Vague	208	M35-39	USA	00:29:14	02:35:46	01:35:38	04:47:02
96	90	22	Ryan Self	849	M35-39	USA	00:28:17	02:31:51	01:41:44	04:47:42
102	94	23	Tom Fleck	198	M35-39	USA	00:34:25	02:23:08	01:44:33	04:48:48
103	95	24	Daniel Callahan	1474	M35-39	USA	00:29:29	02:34:06	01:38:29	04:48:49
105	97	25	David Garrisi	199	M35-39	USA	00:32:04	02:26:42	01:43:56	04:49:02
108	99	26	Christopher Veilleux	209	M35-39	USA	00:31:03	02:21:46	01:52:01	04:50:34

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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