Josie Carlson -
Ironman 70.3 Virginia 2019
Quick facts
1055/290/9All/Gender/AG
F18-24Age group
859Bib number
USANationality
32:21 | 3:06:57 | 2:41:41 | 6:30:56 |
Compare Josie Carlson with other athletes!
859 Carlson
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:21 | 00:32:21 | 01:42 min/100m | -03:21 (5.) ● | -07:32 (65.) ● | -06:02 (248.) ● |
Transition | 00:38:53 | 00:06:32 | - | +00:03 (10.) ● | -00:26 (256.) ● | -00:11 (848.) ● | |
Bike | 33.9 km | 01:49:55 | 01:11:02 | 28.63 km/h | -03:11 (6.) ● | +02:10 (343.) ● | +06:05 (1249.) ● |
Bike | 90.7 km | 03:45:50 | 01:55:55 | 29.4 km/h | -10:20 (5.) ● | -07:49 (207.) ● | +00:19 (903.) ● |
Bike | 90.7 km | 03:45:50 | 03:06:57 | 29.11 km/h | -13:31 (6.) ● | -05:39 (254.) ● | +06:24 (1033.) ● |
Transition | 03:49:15 | 00:03:25 | - | -01:26 (4.) ● | -01:54 (109.) ● | -01:32 (423.) ● | |
Run | 5.6 km | 04:30:02 | 00:40:47 | 07:16 min/km | +06:48 (15.) ● | +04:31 (429.) ● | +06:47 (1340.) ● |
Run | 10.5 km | 05:05:44 | 00:35:42 | 07:17 min/km | +03:34 (14.) ● | +01:18 (347.) ● | +03:23 (1135.) ● |
Run | 15.5 km | 05:47:18 | 00:41:34 | 08:18 min/km | +06:32 (15.) ● | +04:46 (413.) ● | +06:38 (1275.) ● |
Run | 20.4 km | 06:24:49 | 00:37:31 | 07:39 min/km | +05:30 (15.) ● | +03:51 (395.) ● | +05:18 (1236.) ● |
Run | 21.2 km | 06:30:56 | 00:06:07 | 07:38 min/km | +00:53 (15.) ● | +01:00 (420.) ● | +01:11 (1298.) ● |
Run | 21.2 km | 06:30:56 | 02:41:41 | 07:37 min/km | +23:17 (15.) ● | +15:26 (401.) ● | +23:17 (1256.) ● |
Total | 113.8 km | 06:30:56 | 06:30:56 | 17.47 km/h | +05:02 (9.) ● | -00:05 (290.) ● | +21:56 (1055.) ● |