Karen Monuszko -
Ironman 70.3 Virginia 2019
Quick facts
122/12/4All/Gender/AG
F25-29Age group
899Bib number
USANationality
30:53 | 2:37:49 | 1:37:29 | 4:53:20 |
Compare Karen Monuszko with other athletes!
899 Monuszko
882 Chastang ×
879 Buss ×
876 Bates ×
850 Cybriwsky ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:53 | 00:30:53 | 01:37 min/100m | -05:20 (12.) ● | -09:00 (36.) ● | -07:30 (157.) ● |
Transition | 00:35:33 | 00:04:40 | - | -01:09 (9.) ● | -02:18 (67.) ● | -02:03 (278.) ● | |
Bike | 33.9 km | 01:34:14 | 00:58:41 | 34.66 km/h | -08:49 (7.) ● | -10:11 (42.) ● | -06:16 (365.) ● |
Bike | 90.7 km | 03:13:22 | 01:39:08 | 34.38 km/h | -22:52 (4.) ● | -24:36 (18.) ● | -16:28 (246.) ● |
Bike | 90.7 km | 03:13:22 | 02:37:49 | 34.48 km/h | -31:41 (6.) ● | -34:47 (28.) ● | -22:44 (281.) ● |
Transition | 03:15:51 | 00:02:29 | - | -02:00 (6.) ● | -02:50 (28.) ● | -02:28 (172.) ● | |
Run | 5.6 km | 03:41:55 | 00:26:04 | 04:39 min/km | -07:23 (6.) ● | -10:12 (21.) ● | -07:56 (128.) ● |
Run | 10.5 km | 04:04:44 | 00:22:49 | 04:39 min/km | -09:18 (4.) ● | -11:35 (13.) ● | -09:30 (88.) ● |
Run | 15.5 km | 04:28:32 | 00:23:48 | 04:45 min/km | -10:25 (4.) ● | -13:00 (10.) ● | -11:08 (71.) ● |
Run | 20.4 km | 04:49:51 | 00:21:19 | 04:21 min/km | -09:45 (3.) ● | -12:21 (7.) ● | -10:54 (49.) ● |
Run | 21.2 km | 04:53:20 | 00:03:29 | 04:21 min/km | -01:25 (5.) ● | -01:38 (51.) ● | -01:27 (155.) ● |
Run | 21.2 km | 04:53:20 | 01:37:29 | 04:35 min/km | -38:16 (4.) ● | -48:46 (12.) ● | -40:55 (74.) ● |
Total | 113.8 km | 04:53:20 | 04:53:20 | 23.28 km/h | -01:18:26 (4.) ● | -01:37:41 (12.) ● | -01:15:40 (122.) ● |