Mor Gilad -
Ironman 70.3 Virginia 2019
Quick facts
781/186/40All/Gender/AG
F35-39Age group
989Bib number
ISRNationality
37:45 | 2:59:58 | 2:08:14 | 6:01:04 |
Compare Mor Gilad with other athletes!
989 Gilad
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:45 | 00:37:45 | 01:59 min/100m | -01:42 (37.) ● | -02:08 (220.) ● | -00:38 (779.) ● |
Transition | 00:45:36 | 00:07:51 | - | +01:04 (66.) ● | +00:53 (390.) ● | +01:08 (1154.) ● | |
Bike | 33.9 km | 01:48:41 | 01:03:05 | 32.24 km/h | -05:24 (26.) ● | -05:47 (145.) ● | -01:52 (721.) ● |
Bike | 90.7 km | 03:45:34 | 01:56:53 | 29.16 km/h | -05:41 (42.) ● | -06:51 (218.) ● | +01:17 (949.) ● |
Bike | 90.7 km | 03:45:34 | 02:59:58 | 30.24 km/h | -11:05 (36.) ● | -12:38 (190.) ● | -00:35 (871.) ● |
Transition | 03:52:50 | 00:07:16 | - | +02:10 (78.) ● | +01:57 (453.) ● | +02:19 (1351.) ● | |
Run | 5.6 km | 04:24:26 | 00:31:36 | 05:38 min/km | -03:17 (34.) ● | -04:40 (152.) ● | -02:24 (659.) ● |
Run | 10.5 km | 04:56:01 | 00:31:35 | 06:26 min/km | -01:30 (46.) ● | -02:49 (203.) ● | -00:44 (803.) ● |
Run | 15.5 km | 05:27:05 | 00:31:04 | 06:12 min/km | -04:12 (28.) ● | -05:44 (124.) ● | -03:52 (536.) ● |
Run | 20.4 km | 05:56:18 | 00:29:13 | 05:57 min/km | -02:56 (36.) ● | -04:27 (148.) ● | -03:00 (581.) ● |
Run | 21.2 km | 06:01:04 | 00:04:46 | 05:57 min/km | -00:17 (40.) ● | -00:21 (189.) ● | -00:10 (674.) ● |
Run | 21.2 km | 06:01:04 | 02:08:14 | 06:02 min/km | -12:12 (37.) ● | -18:01 (153.) ● | -10:10 (635.) ● |
Total | 113.8 km | 06:01:04 | 06:01:04 | 18.91 km/h | -21:45 (40.) ● | -29:57 (186.) ● | -07:56 (781.) ● |