Laurence MacKay -
Ironman 70.3 Port Macquarie 2019

Quick facts

31/31/6All/Gender/AG

M25-29Age group

2041Bib number

AustraliaNationality


31:48	2:27:39	1:36:39	4:40:02

Compare Laurence MacKay with other athletes!

2041 MacKay

2267 Archer ×

2039 Irons ×

2042 Seaton ×

2001 Celiento ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-02:20 (22.) ●	-04:30 (154.) ●	-05:20 (210.) ●
Transition		00:34:20	00:02:32	-	-01:14 (8.) ●	-01:53 (61.) ●	-01:43 (132.) ●
Bike	1 km	00:36:37	00:02:17	26.28 km/h	-00:15 (10.) ●	-00:22 (92.) ●	-00:25 (109.) ●
Bike	10.5 km	00:53:00	00:16:23	34.79 km/h	-02:45 (3.) ●	-03:11 (29.) ●	-03:48 (32.) ●
Bike	27.9 km	01:21:10	00:28:10	37.07 km/h	-05:52 (2.) ●	-06:22 (14.) ●	-07:36 (16.) ●
Bike	33.9 km	01:30:53	00:09:43	37.05 km/h	-02:05 (2.) ●	-02:17 (9.) ●	-02:42 (10.) ●
Bike	39.6 km	01:39:56	00:09:03	37.79 km/h	-01:41 (3.) ●	-01:48 (34.) ●	-02:08 (35.) ●
Bike	45.9 km	01:50:35	00:10:39	35.49 km/h	-01:52 (3.) ●	-02:05 (30.) ●	-02:30 (32.) ●
Bike	56 km	02:06:29	00:15:54	38.11 km/h	-02:44 (3.) ●	-03:11 (25.) ●	-03:50 (27.) ●
Bike	62 km	02:16:35	00:10:06	35.64 km/h	-01:50 (4.) ●	-02:08 (31.) ●	-02:35 (33.) ●
Bike	79.7 km	02:44:29	00:27:54	38.06 km/h	-05:37 (3.) ●	-05:46 (32.) ●	-06:55 (34.) ●
Bike	90 km	03:01:59	00:17:30	35.31 km/h	-03:19 (5.) ●	-03:43 (40.) ●	-04:30 (43.) ●
Bike	90 km	03:01:59	02:27:39	36.57 km/h	-28:00 (2.) ●	-30:53 (22.) ●	-36:59 (24.) ●
Transition		03:03:23	00:01:24	-	-01:05 (12.) ●	-01:26 (95.) ●	-01:18 (226.) ●
Run	1.2 km	03:09:16	00:05:53	04:54 min/km	-00:10 (35.) ●	-00:34 (262.) ●	-00:51 (343.) ●
Run	2.5 km	03:14:02	00:04:46	03:40 min/km	-01:03 (6.) ●	-01:25 (35.) ●	-01:32 (44.) ●
Run	3.6 km	03:19:01	00:04:59	04:31 min/km	-01:20 (5.) ●	-01:39 (30.) ●	-01:47 (38.) ●
Run	6 km	03:28:16	00:09:15	03:51 min/km	-02:24 (6.) ●	-03:02 (28.) ●	-03:18 (35.) ●
Run	7.5 km	03:35:14	00:06:58	04:38 min/km	-02:14 (6.) ●	-02:47 (18.) ●	-02:59 (22.) ●
Run	9 km	03:42:39	00:07:25	04:56 min/km	-02:07 (7.) ●	-02:41 (30.) ●	-02:54 (35.) ●
Run	11.4 km	03:52:05	00:09:26	03:55 min/km	-02:36 (8.) ●	-03:18 (35.) ●	-03:31 (43.) ●
Run	12.7 km	03:57:11	00:05:06	03:55 min/km	-01:22 (7.) ●	-01:47 (41.) ●	-01:54 (47.) ●
Run	13.9 km	04:02:32	00:05:21	04:27 min/km	-01:34 (7.) ●	-01:56 (45.) ●	-02:02 (52.) ●
Run	16.2 km	04:12:40	00:10:08	04:24 min/km	-02:47 (7.) ●	-03:28 (50.) ●	-03:40 (58.) ●
Run	17.8 km	04:20:38	00:07:58	04:58 min/km	-02:17 (9.) ●	-02:46 (73.) ●	-02:55 (86.) ●
Run	19.3 km	04:29:10	00:08:32	05:41 min/km	-01:55 (10.) ●	-02:23 (110.) ●	-02:34 (139.) ●
Run	21.1 km	04:40:02	00:10:52	06:02 min/km	-01:28 (18.) ●	-02:15 (152.) ●	-02:26 (197.) ●
Run	21.1 km	04:40:02	01:36:39	04:34 min/km	-23:17 (9.) ●	-30:01 (55.) ●	-32:23 (63.) ●
Total	113 km	04:40:02	04:40:02	24.21 km/h	-55:56 (6.) ●	-01:08:43 (31.) ●	-01:17:43 (31.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Will Dawes	2276	M25-29	Australia	00:26:40	02:27:40	01:28:45	04:25:34
19	19	2	Matt Denahy	2038	M25-29	Australia	00:28:28	02:32:49	01:28:55	04:33:52
21	21	3	Edward Jennings	2002	M25-29	United Kingdom	00:33:43	02:25:05	01:32:41	04:34:49
22	22	4	Cameron Archer	2267	M25-29	Australia	00:30:01	02:31:00	01:30:32	04:35:13
29	29	5	Thomas Irons	2039	M25-29	United Kingdom	00:30:23	02:29:27	01:35:48	04:39:20
31	31	6	Laurence MacKay	2041	M25-29	Australia	00:31:48	02:27:39	01:36:39	04:40:02
35	35	7	Christopher Seaton	2042	M25-29	Australia	00:30:16	02:34:57	01:31:59	04:41:14
36	36	8	Luigi Celiento	2001	M25-29	Italy	00:31:58	02:37:44	01:26:51	04:41:15
47	46	9	Matthew Iceton	2289	M25-29	United Kingdom	00:28:46	02:35:45	01:35:37	04:44:06
110	102	10	Liam Tyson	2326	M25-29	Australia	00:29:12	02:39:03	01:44:09	04:56:35