Monique De Abreu -
Ironman 70.3 Port Macquarie 2019

Quick facts

41/1/1All/Gender/AG

F25-29Age group

2043Bib number

AustraliaNationality


31:48	2:35:53	1:31:20	4:42:34

Compare Monique De Abreu with other athletes!

2043 De Abreu

2361 Wolfson ×

2003 Hawkins ×

2346 Kelly ×

2121 Greentree ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-05:14 (3.) ●	-07:02 (27.) ●	-05:20 (211.) ●
Transition		00:33:59	00:02:11	-	-02:06 (1.) ●	-02:16 (2.) ●	-02:04 (44.) ●
Bike	1 km	00:36:10	00:02:11	27.48 km/h	-00:33 (1.) ●	-00:38 (3.) ●	-00:31 (39.) ●
Bike	10.5 km	00:53:08	00:16:58	33.6 km/h	-04:22 (1.) ●	-04:41 (2.) ●	-03:13 (85.) ●
Bike	27.9 km	01:22:38	00:29:30	35.39 km/h	-08:44 (1.) ●	-08:48 (2.) ●	-06:16 (68.) ●
Bike	33.9 km	01:33:03	00:10:25	34.56 km/h	-02:57 (1.) ●	-02:51 (4.) ●	-02:00 (110.) ●
Bike	39.6 km	01:42:40	00:09:37	35.56 km/h	-02:10 (1.) ●	-02:14 (4.) ●	-01:34 (142.) ●
Bike	45.9 km	01:54:02	00:11:22	33.26 km/h	-02:38 (1.) ●	-02:35 (7.) ●	-01:47 (156.) ●
Bike	56 km	02:10:26	00:16:24	36.95 km/h	-04:22 (1.) ●	-04:33 (2.) ●	-03:20 (79.) ●
Bike	62 km	02:21:02	00:10:36	33.96 km/h	-02:57 (1.) ●	-02:54 (2.) ●	-02:05 (109.) ●
Bike	79.7 km	02:51:22	00:30:20	35.01 km/h	-06:42 (1.) ●	-06:32 (6.) ●	-04:29 (162.) ●
Bike	90 km	03:09:52	00:18:30	33.41 km/h	-04:49 (1.) ●	-04:55 (2.) ●	-03:30 (125.) ●
Bike	90 km	03:09:52	02:35:53	34.64 km/h	-40:14 (1.) ●	-40:41 (2.) ●	-28:45 (101.) ●
Transition		03:11:14	00:01:22	-	-01:32 (1.) ●	-01:39 (15.) ●	-01:20 (210.) ●
Run	1.2 km	03:15:56	00:04:42	03:55 min/km	-08:33 (1.) ●	-02:54 (1.) ●	-02:02 (16.) ●
Run	2.5 km	03:20:31	00:04:35	03:31 min/km	-01:50 (1.) ●	-02:04 (1.) ●	-01:43 (22.) ●
Run	3.6 km	03:25:24	00:04:53	04:26 min/km	-02:09 (1.) ●	-02:18 (1.) ●	-01:53 (24.) ●
Run	6 km	03:34:28	00:09:04	03:46 min/km	-03:43 (1.) ●	-04:14 (1.) ●	-03:29 (25.) ●
Run	7.5 km	03:41:26	00:06:58	04:38 min/km	-03:17 (1.) ●	-03:35 (1.) ●	-02:59 (23.) ●
Run	9 km	03:48:51	00:07:25	04:56 min/km	-03:24 (1.) ●	-03:34 (1.) ●	-02:54 (36.) ●
Run	11.4 km	03:58:10	00:09:19	03:52 min/km	-04:07 (1.) ●	-04:19 (1.) ●	-03:38 (34.) ●
Run	12.7 km	04:03:08	00:04:58	03:49 min/km	-02:11 (1.) ●	-02:24 (1.) ●	-02:02 (35.) ●
Run	13.9 km	04:08:25	00:05:17	04:24 min/km	-02:14 (1.) ●	-02:26 (1.) ●	-02:06 (44.) ●
Run	16.2 km	04:18:15	00:09:50	04:16 min/km	-04:28 (1.) ●	-04:33 (1.) ●	-03:58 (37.) ●
Run	17.8 km	04:25:39	00:07:24	04:37 min/km	-03:53 (1.) ●	-03:58 (1.) ●	-03:29 (29.) ●
Run	19.3 km	04:33:18	00:07:39	05:06 min/km	-03:55 (1.) ●	-03:53 (1.) ●	-03:27 (28.) ●
Run	21.1 km	04:42:34	00:09:16	05:08 min/km	-04:37 (1.) ●	-04:27 (1.) ●	-04:02 (22.) ●
Run	21.1 km	04:42:34	01:31:20	04:19 min/km	-48:21 (1.) ●	-44:39 (1.) ●	-37:42 (24.) ●
Total	113 km	04:42:34	04:42:34	23.99 km/h	-01:37:27 (1.) ●	-01:36:17 (1.) ●	-01:15:11 (41.) ●

Ovr	Gen	Div	Name	#	AG
41	1	1	Monique De Abreu	2043	F25-29	Australia	00:31:48	02:35:53	01:31:20	04:42:34
185	15	2	Laura Wolfson	2361	F25-29	Australia	00:32:10	02:41:23	01:50:22	05:08:23
273	30	3	Megan Hawkins	2003	F25-29	Australia	00:33:34	02:57:13	01:43:17	05:19:19
304	35	4	Bridget Kelly	2346	F25-29	Australia	00:27:42	03:01:59	01:47:02	05:22:07
405	50	5	Demi Greentree	2121	F25-29	Australia	00:34:42	03:05:08	01:49:13	05:34:26
435	58	6	Rachael Howard	2344	F25-29	Australia	00:33:40	02:53:09	02:04:31	05:37:09
446	62	7	Katharine Hayes	2343	F25-29	United Kingdom	00:37:25	02:53:33	02:01:10	05:37:41
466	69	8	Shaylee Johnston	2345	F25-29	Australia	00:31:42	02:56:59	02:06:13	05:39:23
470	70	9	Catherine Freeman	2340	F25-29	Australia	00:35:14	03:06:13	01:52:29	05:39:47
570	101	10	Nikita Porth	2354	F25-29	Australia	00:35:12	02:57:19	02:10:41	05:50:41