James Ghislain -
Ironman 70.3 Port Macquarie 2019

Quick facts

25/25/9All/Gender/AG

M30-34Age group

2046Bib number

AustraliaNationality


30:34	2:24:19	1:37:49	4:36:28

Compare James Ghislain with other athletes!

2046 Ghislain

2124 Connolly ×

2397 Fuller ×

2048 Mc Nerney ×

2385 Cronk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:34	00:30:34	01:36 min/100m	-04:25 (21.) ●	-05:44 (89.) ●	-06:34 (122.) ●
Transition		00:32:43	00:02:09	-	-01:50 (3.) ●	-02:16 (17.) ●	-02:06 (38.) ●
Bike	1 km	00:34:55	00:02:12	27.27 km/h	-00:26 (13.) ●	-00:27 (42.) ●	-00:30 (49.) ●
Bike	10.5 km	00:50:30	00:15:35	36.58 km/h	-03:18 (2.) ●	-03:59 (6.) ●	-04:36 (8.) ●
Bike	27.9 km	01:18:16	00:27:46	37.6 km/h	-05:52 (5.) ●	-06:46 (8.) ●	-08:00 (9.) ●
Bike	33.9 km	01:28:16	00:10:00	36 km/h	-01:44 (7.) ●	-02:00 (24.) ●	-02:25 (26.) ●
Bike	39.6 km	01:36:52	00:08:36	39.77 km/h	-01:58 (3.) ●	-02:15 (12.) ●	-02:35 (13.) ●
Bike	45.9 km	01:47:19	00:10:27	36.17 km/h	-01:55 (5.) ●	-02:17 (13.) ●	-02:42 (15.) ●
Bike	56 km	02:02:48	00:15:29	39.14 km/h	-03:01 (2.) ●	-03:36 (6.) ●	-04:15 (8.) ●
Bike	62 km	02:12:39	00:09:51	36.55 km/h	-01:56 (6.) ●	-02:23 (15.) ●	-02:50 (17.) ●
Bike	79.7 km	02:40:07	00:27:28	38.67 km/h	-05:16 (8.) ●	-06:12 (19.) ●	-07:21 (21.) ●
Bike	90 km	02:57:02	00:16:55	36.53 km/h	-03:25 (5.) ●	-04:18 (12.) ●	-05:05 (14.) ●
Bike	90 km	02:57:02	02:24:19	37.42 km/h	-28:51 (3.) ●	-34:13 (6.) ●	-40:19 (8.) ●
Transition		02:58:39	00:01:37	-	-00:57 (32.) ●	-01:13 (165.) ●	-01:05 (317.) ●
Run	1.2 km	03:03:58	00:05:19	04:25 min/km	-00:45 (29.) ●	-01:08 (111.) ●	-01:25 (137.) ●
Run	2.5 km	03:09:00	00:05:02	03:52 min/km	-00:49 (27.) ●	-01:09 (91.) ●	-01:16 (106.) ●
Run	3.6 km	03:14:12	00:05:12	04:43 min/km	-00:59 (24.) ●	-01:26 (65.) ●	-01:34 (76.) ●
Run	6 km	03:23:52	00:09:40	04:01 min/km	-01:48 (20.) ●	-02:37 (66.) ●	-02:53 (75.) ●
Run	7.5 km	03:31:10	00:07:18	04:52 min/km	-01:51 (13.) ●	-02:27 (48.) ●	-02:39 (57.) ●
Run	9 km	03:38:48	00:07:38	05:05 min/km	-01:46 (17.) ●	-02:28 (51.) ●	-02:41 (59.) ●
Run	11.4 km	03:48:35	00:09:47	04:04 min/km	-02:02 (20.) ●	-02:57 (65.) ●	-03:10 (76.) ●
Run	12.7 km	03:53:49	00:05:14	04:01 min/km	-01:11 (20.) ●	-01:39 (68.) ●	-01:46 (81.) ●
Run	13.9 km	03:59:23	00:05:34	04:38 min/km	-01:09 (24.) ●	-01:43 (79.) ●	-01:49 (93.) ●
Run	16.2 km	04:09:48	00:10:25	04:31 min/km	-02:10 (24.) ●	-03:11 (76.) ●	-03:23 (90.) ●
Run	17.8 km	04:17:48	00:08:00	04:59 min/km	-01:56 (26.) ●	-02:44 (82.) ●	-02:53 (98.) ●
Run	19.3 km	04:26:10	00:08:22	05:34 min/km	-01:49 (25.) ●	-02:33 (90.) ●	-02:44 (110.) ●
Run	21.1 km	04:36:28	00:10:18	05:43 min/km	-01:51 (27.) ●	-02:49 (93.) ●	-03:00 (112.) ●
Run	21.1 km	04:36:28	01:37:49	04:38 min/km	-20:06 (20.) ●	-28:51 (71.) ●	-31:13 (82.) ●
Total	113 km	04:36:28	04:36:28	24.52 km/h	-56:09 (9.) ●	-01:12:17 (25.) ●	-01:21:17 (25.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Tim Ballintine	2122	M30-34	Australia	00:27:08	02:27:14	01:21:23	04:19:44
3	3	2	Oliver Graham	2047	M30-34	United Kingdom	00:30:28	02:17:23	01:27:55	04:19:46
4	4	3	Josh Minogue	2049	M30-34	Australia	00:24:01	02:28:42	01:25:09	04:20:53
8	8	4	Aaron Ashdown	2366	M30-34	Australia	00:27:14	02:26:51	01:30:13	04:27:22
14	14	5	Gregg Fyffe	2398	M30-34	Australia	00:26:39	02:25:02	01:33:35	04:30:04
15	15	6	Michael Entwistle	2045	M30-34	Australia	00:25:36	02:29:49	01:32:23	04:31:01
16	16	7	Scott Connolly	2124	M30-34	Australia	00:32:39	02:24:32	01:30:07	04:31:16
18	18	8	Gareth Fuller	2397	M30-34	Australia	00:33:03	02:23:32	01:31:32	04:32:34
25	25	9	James Ghislain	2046	M30-34	Australia	00:30:34	02:24:19	01:37:49	04:36:28
30	30	10	Declan Mc Nerney	2048	M30-34	Australia	00:27:53	02:32:11	01:36:44	04:39:55