Paul McKay -
Ironman 70.3 Port Macquarie 2019

Quick facts

221/190/16All/Gender/AG

M50-54Age group

2104Bib number

AustraliaNationality


32:04	2:45:02	1:49:34	5:13:29

Compare Paul McKay with other athletes!

2104 McKay

2103 Laclaverie ×

3077 MacKay ×

2214 Steel ×

2183 Ruskin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:04	00:32:04	01:41 min/100m	-05:12 (15.) ●	-04:14 (175.) ●	-05:04 (235.) ●
Transition		00:36:11	00:04:07	-	-00:42 (36.) ●	-00:18 (412.) ●	-00:08 (665.) ●
Bike	1 km	00:38:44	00:02:33	23.53 km/h	-00:13 (31.) ●	-00:06 (335.) ●	-00:09 (441.) ●
Bike	10.5 km	00:57:30	00:18:46	30.37 km/h	-01:19 (26.) ●	-00:48 (322.) ●	-01:25 (390.) ●
Bike	27.9 km	01:29:20	00:31:50	32.8 km/h	-03:48 (19.) ●	-02:42 (229.) ●	-03:56 (265.) ●
Bike	33.9 km	01:40:28	00:11:08	32.34 km/h	-01:13 (19.) ●	-00:52 (246.) ●	-01:17 (280.) ●
Bike	39.6 km	01:50:28	00:10:00	34.2 km/h	-01:13 (13.) ●	-00:51 (204.) ●	-01:11 (230.) ●
Bike	45.9 km	02:02:22	00:11:54	31.76 km/h	-01:08 (18.) ●	-00:50 (239.) ●	-01:15 (279.) ●
Bike	56 km	02:19:31	00:17:09	35.34 km/h	-02:26 (11.) ●	-01:56 (160.) ●	-02:35 (177.) ●
Bike	62 km	02:30:56	00:11:25	31.53 km/h	-00:59 (19.) ●	-00:49 (253.) ●	-01:16 (296.) ●
Bike	79.7 km	03:01:51	00:30:55	34.35 km/h	-03:22 (17.) ●	-02:45 (191.) ●	-03:54 (213.) ●
Bike	90 km	03:21:13	00:19:22	31.91 km/h	-02:19 (18.) ●	-01:51 (211.) ●	-02:38 (241.) ●
Bike	90 km	03:21:13	02:45:02	32.72 km/h	-18:00 (17.) ●	-13:30 (215.) ●	-19:36 (240.) ●
Transition		03:23:55	00:02:42	-	-00:28 (35.) ●	-00:08 (436.) ●	±00:00 (712.) ●
Run	1.2 km	03:29:40	00:05:45	04:47 min/km	-01:14 (14.) ●	-00:42 (230.) ●	-00:59 (297.) ●
Run	2.5 km	03:35:04	00:05:24	04:09 min/km	-01:09 (12.) ●	-00:47 (192.) ●	-00:54 (243.) ●
Run	3.6 km	03:41:07	00:06:03	05:30 min/km	-01:01 (21.) ●	-00:35 (275.) ●	-00:43 (365.) ●
Run	6 km	03:51:57	00:10:50	04:30 min/km	-02:15 (16.) ●	-01:27 (206.) ●	-01:43 (268.) ●
Run	7.5 km	04:00:32	00:08:35	05:43 min/km	-01:48 (18.) ●	-01:10 (240.) ●	-01:22 (314.) ●
Run	9 km	04:09:24	00:08:52	05:54 min/km	-01:46 (17.) ●	-01:14 (228.) ●	-01:27 (299.) ●
Run	11.4 km	04:20:37	00:11:13	04:40 min/km	-02:14 (16.) ●	-01:31 (225.) ●	-01:44 (299.) ●
Run	12.7 km	04:26:29	00:05:52	04:30 min/km	-01:27 (12.) ●	-01:01 (189.) ●	-01:08 (253.) ●
Run	13.9 km	04:32:48	00:06:19	05:15 min/km	-01:34 (15.) ●	-00:58 (218.) ●	-01:04 (294.) ●
Run	16.2 km	04:44:20	00:11:32	05:00 min/km	-02:53 (13.) ●	-02:04 (182.) ●	-02:16 (245.) ●
Run	17.8 km	04:53:30	00:09:10	05:43 min/km	-02:21 (16.) ●	-01:34 (216.) ●	-01:43 (295.) ●
Run	19.3 km	05:02:38	00:09:08	06:05 min/km	-02:26 (12.) ●	-01:47 (186.) ●	-01:58 (247.) ●
Run	21.1 km	05:13:29	00:10:51	06:01 min/km	-03:04 (9.) ●	-02:16 (151.) ●	-02:27 (196.) ●
Run	21.1 km	05:13:29	01:49:34	05:11 min/km	-25:12 (15.) ●	-17:06 (196.) ●	-19:28 (264.) ●
Total	113 km	05:13:29	05:13:29	21.63 km/h	-49:34 (16.) ●	-35:16 (190.) ●	-44:16 (221.) ●

Ovr	Gen	Div	Name	#	AG
176	157	11	Jamie Williams	3107	M50-54	Australia	00:31:15	02:42:17	01:47:23	05:07:26
179	159	12	Adrian Lovatt	3075	M50-54	Australia	00:33:02	02:47:55	01:42:17	05:07:47
197	170	13	Sam Cooke	3043	M50-54	Australia	00:37:00	02:42:13	01:43:49	05:10:13
207	179	14	Laurent Laclaverie	2103	M50-54	France	00:34:46	02:46:12	01:45:36	05:11:43
208	180	15	Steven MacKay	3077	M50-54	Australia	00:35:05	02:29:28	02:01:29	05:11:46
221	190	16	Paul McKay	2104	M50-54	Australia	00:32:04	02:45:02	01:49:34	05:13:29
224	193	17	Nicholas Steel	2214	M50-54	Australia	00:29:15	02:43:40	01:54:43	05:13:48
231	198	18	Peter Ruskin	2183	M50-54	Australia	00:31:08	02:38:14	02:00:52	05:14:46
270	229	19	Ian Donald	2179	M50-54	Australia	00:33:28	02:48:31	01:50:34	05:19:09
271	230	20	Peter Timothy	3101	M50-54	Australia	00:34:00	02:45:06	01:55:11	05:19:13