Rob Howitt -
Ironman 70.3 Port Macquarie 2019

Quick facts

630/482/3All/Gender/AG

M65-69Age group

2113Bib number

AustraliaNationality


32:58	3:08:58	2:10:55	5:58:11

Compare Rob Howitt with other athletes!

2113 Howitt

2196 Howse ×

2114 Rae ×

3235 Smith ×

3232 Lloyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-07:35 (3.) ●	-03:20 (226.) ●	-04:10 (305.) ●
Transition		00:36:20	00:03:22	-	-02:15 (2.) ●	-01:03 (247.) ●	-00:53 (423.) ●
Bike	1 km	00:39:04	00:02:44	21.95 km/h	-00:11 (5.) ●	+00:05 (514.) ●	+00:02 (728.) ●
Bike	10.5 km	01:00:16	00:21:12	26.89 km/h	-00:49 (6.) ●	+01:38 (563.) ●	+01:01 (786.) ●
Bike	27.9 km	01:37:08	00:36:52	28.32 km/h	-01:50 (6.) ●	+02:20 (526.) ●	+01:06 (708.) ●
Bike	33.9 km	01:50:12	00:13:04	27.55 km/h	-00:39 (5.) ●	+01:04 (558.) ●	+00:39 (771.) ●
Bike	39.6 km	02:02:10	00:11:58	28.58 km/h	-00:09 (6.) ●	+01:07 (593.) ●	+00:47 (843.) ●
Bike	45.9 km	02:15:34	00:13:24	28.21 km/h	-00:40 (5.) ●	+00:40 (515.) ●	+00:15 (703.) ●
Bike	56 km	02:34:59	00:19:25	31.21 km/h	-01:46 (5.) ●	+00:20 (451.) ●	-00:19 (583.) ●
Bike	62 km	02:48:24	00:13:25	26.83 km/h	-00:08 (7.) ●	+01:11 (579.) ●	+00:44 (813.) ●
Bike	79.7 km	03:23:22	00:34:58	30.37 km/h	-02:02 (3.) ●	+01:18 (470.) ●	+00:09 (620.) ●
Bike	90 km	03:45:18	00:21:56	28.18 km/h	-01:43 (3.) ●	+00:43 (464.) ●	-00:04 (621.) ●
Bike	90 km	03:45:18	03:08:58	28.58 km/h	-09:57 (5.) ●	+10:26 (515.) ●	+04:20 (693.) ●
Transition		03:47:16	00:01:58	-	-01:24 (1.) ●	-00:52 (271.) ●	-00:44 (474.) ●
Run	1.2 km	03:54:15	00:06:59	05:49 min/km	-00:54 (3.) ●	+00:32 (548.) ●	+00:15 (834.) ●
Run	2.5 km	04:00:58	00:06:43	05:10 min/km	-00:45 (3.) ●	+00:32 (539.) ●	+00:25 (813.) ●
Run	3.6 km	04:07:57	00:06:59	06:20 min/km	-01:07 (2.) ●	+00:21 (500.) ●	+00:13 (749.) ●
Run	6 km	04:20:54	00:12:57	05:23 min/km	-02:12 (3.) ●	+00:40 (500.) ●	+00:24 (730.) ●
Run	7.5 km	04:31:08	00:10:14	06:49 min/km	-01:43 (3.) ●	+00:29 (496.) ●	+00:17 (735.) ●
Run	9 km	04:41:41	00:10:33	07:02 min/km	-01:58 (3.) ●	+00:27 (479.) ●	+00:14 (701.) ●
Run	11.4 km	04:55:03	00:13:22	05:34 min/km	-02:16 (4.) ●	+00:38 (497.) ●	+00:25 (739.) ●
Run	12.7 km	05:02:08	00:07:05	05:26 min/km	-01:23 (3.) ●	+00:12 (460.) ●	+00:05 (674.) ●
Run	13.9 km	05:09:28	00:07:20	06:06 min/km	-01:39 (3.) ●	+00:03 (422.) ●	-00:03 (623.) ●
Run	16.2 km	05:23:07	00:13:39	05:56 min/km	-02:58 (3.) ●	+00:03 (425.) ●	-00:09 (625.) ●
Run	17.8 km	05:33:47	00:10:40	06:39 min/km	-02:33 (3.) ●	-00:04 (402.) ●	-00:13 (599.) ●
Run	19.3 km	05:44:32	00:10:45	07:10 min/km	-02:35 (5.) ●	-00:10 (393.) ●	-00:21 (579.) ●
Run	21.1 km	05:58:11	00:13:39	07:34 min/km	-02:28 (5.) ●	+00:32 (469.) ●	+00:21 (710.) ●
Run	21.1 km	05:58:11	02:10:55	06:12 min/km	-24:31 (2.) ●	+04:15 (468.) ●	+01:53 (691.) ●
Total	113 km	05:58:11	05:58:11	18.93 km/h	-45:42 (3.) ●	+09:26 (482.) ●	+00:26 (630.) ●

Ovr	Gen	Div	Name	#	AG
403	336	1	Jon Howse	2196	M65-69	Australia	00:31:11	02:53:44	02:03:07	05:33:58
615	470	2	Ken Rae	2114	M65-69	Australia	00:32:41	03:06:08	02:11:16	05:56:31
630	482	3	Rob Howitt	2113	M65-69	Australia	00:32:58	03:08:58	02:10:55	05:58:11
676	511	4	Michael Smith	3235	M65-69	Australia	00:39:13	03:06:35	02:11:09	06:03:40
834	606	5	William Lloyd	3232	M65-69	Australia	00:44:00	03:13:00	02:17:37	06:26:07
902	642	6	Ross Prasser	3233	M65-69	Australia	00:37:27	03:11:17	02:41:44	06:37:38
916	650	7	Edward Hoskin	3228	M65-69	Australia	00:46:40	03:17:43	02:25:55	06:39:51
939	663	8	Tony Lim	3231	M65-69	Australia	00:39:43	03:35:28	02:20:34	06:43:31
987	686	9	Geoff Besnard	3223	M65-69	Australia	00:50:14	03:25:23	02:26:45	06:51:02
1103	738	10	Anthony Gaborit	3225	M65-69	Australia	00:38:47	03:27:54	03:07:18	07:27:59