Tom Holland -
Ironman 70.3 Port Macquarie 2019

Quick facts

76/75/5All/Gender/AG

M18-24Age group

2120Bib number

AustraliaNationality


29:29	2:46:11	1:32:16	4:51:10

Compare Tom Holland with other athletes!

2120 Holland

2243 McMahon ×

2237 Galea ×

2234 Fabrizzio ×

2236 Flanagan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:29	00:29:29	01:33 min/100m	-03:33 (6.) ●	-06:49 (59.) ●	-07:39 (78.) ●
Transition		00:31:25	00:01:56	-	-01:50 (4.) ●	-02:29 (7.) ●	-02:19 (11.) ●
Bike	1 km	00:33:41	00:02:16	26.47 km/h	-00:14 (8.) ●	-00:23 (78.) ●	-00:26 (93.) ●
Bike	10.5 km	00:51:47	00:18:06	31.49 km/h	-00:49 (11.) ●	-01:28 (220.) ●	-02:05 (255.) ●
Bike	27.9 km	01:24:08	00:32:21	32.27 km/h	-01:28 (12.) ●	-02:11 (267.) ●	-03:25 (313.) ●
Bike	33.9 km	01:34:38	00:10:30	34.29 km/h	-01:14 (7.) ●	-01:30 (119.) ●	-01:55 (131.) ●
Bike	39.6 km	01:44:45	00:10:07	33.81 km/h	-00:21 (12.) ●	-00:44 (234.) ●	-01:04 (267.) ●
Bike	45.9 km	01:56:41	00:11:56	31.68 km/h	-00:33 (13.) ●	-00:48 (252.) ●	-01:13 (294.) ●
Bike	56 km	02:15:36	00:18:55	32.04 km/h	-00:04 (15.) ●	-00:10 (386.) ●	-00:49 (478.) ●
Bike	62 km	02:26:56	00:11:20	31.76 km/h	-01:22 (11.) ●	-00:54 (237.) ●	-01:21 (273.) ●
Bike	79.7 km	02:58:38	00:31:42	33.5 km/h	-02:13 (12.) ●	-01:58 (262.) ●	-03:07 (300.) ●
Bike	90 km	03:17:36	00:18:58	32.58 km/h	-01:58 (11.) ●	-02:15 (169.) ●	-03:02 (187.) ●
Bike	90 km	03:17:36	02:46:11	32.49 km/h	-10:16 (12.) ●	-12:21 (228.) ●	-18:27 (256.) ●
Transition		03:18:54	00:01:18	-	-01:11 (7.) ●	-01:32 (65.) ●	-01:24 (179.) ●
Run	1.2 km	03:23:39	00:04:45	03:57 min/km	-01:13 (2.) ●	-01:42 (14.) ●	-01:59 (20.) ●
Run	2.5 km	03:28:13	00:04:34	03:30 min/km	-01:27 (2.) ●	-01:37 (16.) ●	-01:44 (21.) ●
Run	3.6 km	03:33:01	00:04:48	04:21 min/km	-01:35 (2.) ●	-01:50 (13.) ●	-01:58 (17.) ●
Run	6 km	03:42:04	00:09:03	03:46 min/km	-02:48 (4.) ●	-03:14 (19.) ●	-03:30 (24.) ●
Run	7.5 km	03:49:02	00:06:58	04:38 min/km	-02:27 (3.) ●	-02:47 (19.) ●	-02:59 (24.) ●
Run	9 km	03:57:17	00:08:15	05:30 min/km	-01:41 (7.) ●	-01:51 (126.) ●	-02:04 (159.) ●
Run	11.4 km	04:06:40	00:09:23	03:54 min/km	-03:04 (5.) ●	-03:21 (34.) ●	-03:34 (41.) ●
Run	12.7 km	04:11:45	00:05:05	03:54 min/km	-01:49 (5.) ●	-01:48 (39.) ●	-01:55 (45.) ●
Run	13.9 km	04:16:52	00:05:07	04:15 min/km	-01:56 (4.) ●	-02:10 (23.) ●	-02:16 (27.) ●
Run	16.2 km	04:26:34	00:09:42	04:13 min/km	-03:33 (4.) ●	-03:54 (25.) ●	-04:06 (30.) ●
Run	17.8 km	04:33:54	00:07:20	04:34 min/km	-03:02 (4.) ●	-03:24 (22.) ●	-03:33 (26.) ●
Run	19.3 km	04:41:46	00:07:52	05:14 min/km	-02:57 (4.) ●	-03:03 (39.) ●	-03:14 (46.) ●
Run	21.1 km	04:51:10	00:09:24	05:13 min/km	-03:29 (3.) ●	-03:43 (24.) ●	-03:54 (29.) ●
Run	21.1 km	04:51:10	01:32:16	04:22 min/km	-31:01 (4.) ●	-34:24 (26.) ●	-36:46 (32.) ●
Total	113 km	04:51:10	04:51:10	23.29 km/h	-47:51 (5.) ●	-57:35 (75.) ●	-01:06:35 (76.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Mitchell Cunningham	2232	M18-24	Australia	00:24:51	02:18:51	01:25:37	04:12:25
10	10	2	Mitchell Donoghue	2119	M18-24	Australia	00:26:49	02:26:55	01:30:57	04:27:42
51	50	3	Damien McMahon	2243	M18-24	Australia	00:30:55	02:34:51	01:36:03	04:45:13
72	71	4	Ben Galea	2237	M18-24	Australia	00:28:39	02:27:35	01:50:11	04:49:58
76	75	5	Tom Holland	2120	M18-24	Australia	00:29:29	02:46:11	01:32:16	04:51:10
84	80	6	Nicolas Fabrizzio	2234	M18-24	Chile	00:30:30	02:45:49	01:31:07	04:52:06
87	83	7	Jacob Flanagan	2236	M18-24	Australia	00:31:37	02:39:13	01:37:03	04:52:50
92	88	8	Kurtis Sniegowski	2248	M18-24	Australia	00:27:55	02:40:44	01:42:16	04:54:10
124	113	9	Hunter Scott	2197	M18-24	Australia	00:32:02	02:28:08	01:53:45	04:58:23
127	116	10	Chris Cleland	2035	M18-24	Australia	00:31:34	02:40:01	01:43:49	04:59:07