Matthew Cook -
Ironman 70.3 Port Macquarie 2019

Quick facts

256/218/40All/Gender/AG

M30-34Age group

2125Bib number

AustraliaNationality


33:52	2:36:28	2:03:25	5:17:38

Compare Matthew Cook with other athletes!

2125 Cook

2370 Blanch ×

2450 Robledo ×

2460 Strickland ×

2446 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-01:07 (59.) ●	-02:26 (298.) ●	-03:16 (408.) ●
Transition		00:36:25	00:02:33	-	-01:26 (14.) ●	-01:52 (64.) ●	-01:42 (140.) ●
Bike	1 km	00:38:46	00:02:21	25.53 km/h	-00:17 (33.) ●	-00:18 (143.) ●	-00:21 (170.) ●
Bike	10.5 km	00:55:23	00:16:37	34.3 km/h	-02:16 (15.) ●	-02:57 (40.) ●	-03:34 (45.) ●
Bike	27.9 km	01:26:04	00:30:41	34.02 km/h	-02:57 (30.) ●	-03:51 (145.) ●	-05:05 (160.) ●
Bike	33.9 km	01:36:47	00:10:43	33.59 km/h	-01:01 (30.) ●	-01:17 (156.) ●	-01:42 (175.) ●
Bike	39.6 km	01:46:35	00:09:48	34.9 km/h	-00:46 (31.) ●	-01:03 (165.) ●	-01:23 (184.) ●
Bike	45.9 km	01:57:50	00:11:15	33.6 km/h	-01:07 (25.) ●	-01:29 (122.) ●	-01:54 (132.) ●
Bike	56 km	02:14:51	00:17:01	35.61 km/h	-01:29 (27.) ●	-02:04 (142.) ●	-02:43 (156.) ●
Bike	62 km	02:25:32	00:10:41	33.7 km/h	-01:06 (25.) ●	-01:33 (119.) ●	-02:00 (128.) ●
Bike	79.7 km	02:55:17	00:29:45	35.7 km/h	-02:59 (21.) ●	-03:55 (112.) ●	-05:04 (119.) ●
Bike	90 km	03:12:53	00:17:36	35.11 km/h	-02:44 (13.) ●	-03:37 (43.) ●	-04:24 (46.) ●
Bike	90 km	03:12:53	02:36:28	34.51 km/h	-16:42 (26.) ●	-22:04 (102.) ●	-28:10 (110.) ●
Transition		03:14:13	00:01:20	-	-01:14 (21.) ●	-01:30 (78.) ●	-01:22 (196.) ●
Run	1.2 km	03:19:51	00:05:38	04:41 min/km	-00:26 (46.) ●	-00:49 (194.) ●	-01:06 (249.) ●
Run	2.5 km	03:25:23	00:05:32	04:15 min/km	-00:19 (47.) ●	-00:39 (228.) ●	-00:46 (295.) ●
Run	3.6 km	03:31:26	00:06:03	05:30 min/km	-00:08 (55.) ●	-00:35 (276.) ●	-00:43 (366.) ●
Run	6 km	03:43:36	00:12:10	05:04 min/km	+00:42 (87.) ●	-00:07 (416.) ●	-00:23 (578.) ●
Run	7.5 km	03:52:13	00:08:37	05:44 min/km	-00:32 (52.) ●	-01:08 (250.) ●	-01:20 (326.) ●
Run	9 km	04:01:35	00:09:22	06:14 min/km	-00:02 (63.) ●	-00:44 (315.) ●	-00:57 (428.) ●
Run	11.4 km	04:13:27	00:11:52	04:56 min/km	+00:03 (64.) ●	-00:52 (307.) ●	-01:05 (416.) ●
Run	12.7 km	04:20:12	00:06:45	05:11 min/km	+00:20 (73.) ●	-00:08 (377.) ●	-00:15 (547.) ●
Run	13.9 km	04:30:54	00:10:42	08:54 min/km	+03:59 (114.) ●	+03:25 (706.) ●	+03:19 (1123.) ●
Run	16.2 km	04:44:29	00:13:35	05:54 min/km	+01:00 (81.) ●	-00:01 (418.) ●	-00:13 (615.) ●
Run	17.8 km	04:56:14	00:11:45	07:20 min/km	+01:49 (97.) ●	+01:01 (528.) ●	+00:52 (806.) ●
Run	19.3 km	05:06:13	00:09:59	06:39 min/km	-00:12 (59.) ●	-00:56 (296.) ●	-01:07 (418.) ●
Run	21.1 km	05:17:38	00:11:25	06:20 min/km	-00:44 (48.) ●	-01:42 (217.) ●	-01:53 (292.) ●
Run	21.1 km	05:17:38	02:03:25	05:50 min/km	+05:30 (75.) ●	-03:15 (376.) ●	-05:37 (532.) ●
Total	113 km	05:17:38	05:17:38	21.35 km/h	-14:59 (40.) ●	-31:07 (218.) ●	-40:07 (256.) ●

Ovr	Gen	Div	Name	#	AG
222	191	35	Nathan Schick	2458	M30-34	Australia	00:32:29	02:31:27	02:03:39	05:13:33
226	195	36	James Broderick	2373	M30-34	Australia	00:42:57	02:40:28	01:38:53	05:13:58
233	200	37	Tiberiu Tucsnak	2129	M30-34	France	00:39:31	02:45:03	01:44:04	05:15:05
239	205	38	Peter Blanch	2370	M30-34	Australia	00:29:12	02:44:13	01:56:33	05:15:42
254	217	39	Rafael Robledo	2450	M30-34	Australia	00:33:34	02:42:17	01:56:39	05:17:26
256	218	40	Matthew Cook	2125	M30-34	Australia	00:33:52	02:36:28	02:03:25	05:17:38
257	219	41	Andrew Strickland	2460	M30-34	Australia	00:36:16	02:38:54	01:55:47	05:17:45
258	220	42	Michael Quinn	2446	M30-34	Ireland	00:51:25	02:44:58	01:30:37	05:17:58
269	228	43	Rodrigo Mazziero	2428	M30-34	Brazil	00:33:28	02:52:17	01:47:30	05:19:09
277	234	44	Philip Tolhurst	2466	M30-34	Australia	00:32:35	02:52:39	01:50:26	05:19:43