Wendy Holt -
Ironman 70.3 Port Macquarie 2019

Quick facts

428/56/9All/Gender/AG

F45-49Age group

2172Bib number

AustraliaNationality


37:47	3:03:39	1:49:53	5:36:21

Compare Wendy Holt with other athletes!

2172 Holt

2175 Smallcombe ×

2999 Cox ×

3243 Scriven ×

2994 Boucher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-01:49 (27.) ●	-01:03 (147.) ●	+00:39 (703.) ●
Transition		00:41:10	00:03:23	-	-01:12 (16.) ●	-01:04 (70.) ●	-00:52 (428.) ●
Bike	1 km	00:43:52	00:02:42	22.22 km/h	-00:09 (21.) ●	-00:07 (122.) ●	±00:00 (680.) ●
Bike	10.5 km	01:05:47	00:21:55	26.01 km/h	+00:04 (31.) ●	+00:16 (183.) ●	+01:44 (887.) ●
Bike	27.9 km	01:40:21	00:34:34	30.2 km/h	-03:37 (16.) ●	-03:44 (64.) ●	-01:12 (509.) ●
Bike	33.9 km	01:52:49	00:12:28	28.88 km/h	-00:49 (19.) ●	-00:48 (96.) ●	+00:03 (610.) ●
Bike	39.6 km	02:03:57	00:11:08	30.72 km/h	-00:43 (16.) ●	-00:43 (93.) ●	-00:03 (597.) ●
Bike	45.9 km	02:17:03	00:13:06	28.85 km/h	-00:53 (20.) ●	-00:51 (96.) ●	-00:03 (616.) ●
Bike	56 km	02:36:02	00:18:59	31.92 km/h	-01:54 (14.) ●	-01:58 (64.) ●	-00:45 (490.) ●
Bike	62 km	02:48:28	00:12:26	28.95 km/h	-01:02 (16.) ●	-01:04 (87.) ●	-00:15 (572.) ●
Bike	79.7 km	03:22:39	00:34:11	31.07 km/h	-02:36 (16.) ●	-02:41 (78.) ●	-00:38 (545.) ●
Bike	90 km	03:44:49	00:22:10	27.88 km/h	-01:24 (21.) ●	-01:15 (117.) ●	+00:10 (653.) ●
Bike	90 km	03:44:49	03:03:39	29.4 km/h	-13:03 (17.) ●	-12:55 (85.) ●	-00:59 (582.) ●
Transition		03:46:28	00:01:39	-	-01:22 (12.) ●	-01:22 (45.) ●	-01:03 (338.) ●
Run	1.2 km	03:52:33	00:06:05	05:04 min/km	-01:00 (7.) ●	-01:31 (65.) ●	-00:39 (451.) ●
Run	2.5 km	03:58:28	00:05:55	04:33 min/km	-00:56 (6.) ●	-00:44 (70.) ●	-00:23 (474.) ●
Run	3.6 km	04:04:30	00:06:02	05:29 min/km	-01:27 (6.) ●	-01:09 (50.) ●	-00:44 (357.) ●
Run	6 km	04:15:56	00:11:26	04:45 min/km	-02:11 (6.) ●	-01:52 (54.) ●	-01:07 (408.) ●
Run	7.5 km	04:24:23	00:08:27	05:38 min/km	-02:27 (5.) ●	-02:06 (34.) ●	-01:30 (282.) ●
Run	9 km	04:33:03	00:08:40	05:46 min/km	-02:43 (5.) ●	-02:19 (27.) ●	-01:39 (260.) ●
Run	11.4 km	04:44:18	00:11:15	04:41 min/km	-02:45 (5.) ●	-02:23 (38.) ●	-01:42 (306.) ●
Run	12.7 km	04:49:57	00:05:39	04:20 min/km	-01:57 (4.) ●	-01:43 (18.) ●	-01:21 (182.) ●
Run	13.9 km	04:56:00	00:06:03	05:02 min/km	-01:51 (4.) ●	-01:40 (22.) ●	-01:20 (217.) ●
Run	16.2 km	05:07:32	00:11:32	05:00 min/km	-03:03 (5.) ●	-02:51 (31.) ●	-02:16 (247.) ●
Run	17.8 km	05:16:22	00:08:50	05:31 min/km	-02:32 (5.) ●	-02:32 (31.) ●	-02:03 (233.) ●
Run	19.3 km	05:25:19	00:08:57	05:58 min/km	-02:50 (5.) ●	-02:35 (25.) ●	-02:09 (210.) ●
Run	21.1 km	05:36:21	00:11:02	06:07 min/km	-02:54 (5.) ●	-02:41 (26.) ●	-02:16 (213.) ●
Run	21.1 km	05:36:21	01:49:53	05:12 min/km	-28:36 (5.) ●	-26:06 (33.) ●	-19:09 (267.) ●
Total	113 km	05:36:21	05:36:21	20.16 km/h	-46:02 (9.) ●	-42:30 (56.) ●	-21:24 (428.) ●

Ovr	Gen	Div	Name	#	AG
130	7	1	Nicky Western	2176	F45-49	Australia	00:36:31	02:34:46	01:43:44	04:59:30
136	9	2	Alli Cooke	2171	F45-49	Australia	00:29:40	02:48:22	01:37:37	05:00:09
149	10	3	Angela Ballerini	2168	F45-49	Australia	00:32:25	02:45:03	01:39:58	05:01:37
210	19	4	Debra Neil	2100	F45-49	Australia	00:33:03	02:47:20	01:47:00	05:12:09
365	43	5	Tracey Zammit	3036	F45-49	Australia	00:29:39	03:00:31	01:54:39	05:28:59
390	47	6	Mia Cottrell-Dormer	2998	F45-49	Australia	00:34:48	02:50:35	02:02:18	05:32:18
402	49	7	Katherine Smallcombe	2175	F45-49	Australia	00:33:08	02:54:09	02:01:23	05:33:56
406	51	8	Nicole Cox	2999	F45-49	Australia	00:33:54	02:53:02	02:03:16	05:34:36
428	56	9	Wendy Holt	2172	F45-49	Australia	00:37:47	03:03:39	01:49:53	05:36:21
463	67	10	Nickie Scriven	3243	F45-49	Australia	00:35:00	02:56:21	02:02:35	05:39:05