Jo Braithwaite -
Ironman 70.3 Port Macquarie 2019

Quick facts

860/200/10All/Gender/AG

F50-54Age group

2184Bib number

AustraliaNationality


48:11	3:13:01	2:20:12	6:29:17

Compare Jo Braithwaite with other athletes!

2184 Braithwaite

3122 Green ×

3128 Ohare ×

3111 Alford ×

3130 Pickering ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:11	00:48:11	02:32 min/100m	+06:43 (23.) ●	+09:21 (280.) ●	+11:03 (1090.) ●
Transition		00:52:46	00:04:35	-	-00:40 (12.) ●	+00:08 (189.) ●	+00:20 (776.) ●
Bike	1 km	00:55:33	00:02:47	21.56 km/h	-00:11 (8.) ●	-00:02 (155.) ●	+00:05 (785.) ●
Bike	10.5 km	01:16:45	00:21:12	26.89 km/h	-01:11 (6.) ●	-00:27 (139.) ●	+01:01 (787.) ●
Bike	27.9 km	01:54:23	00:37:38	27.74 km/h	-01:51 (10.) ●	-00:40 (147.) ●	+01:52 (781.) ●
Bike	33.9 km	02:07:14	00:12:51	28.02 km/h	-00:49 (5.) ●	-00:25 (120.) ●	+00:26 (708.) ●
Bike	39.6 km	02:19:04	00:11:50	28.9 km/h	-00:13 (10.) ●	-00:01 (162.) ●	+00:39 (814.) ●
Bike	45.9 km	02:32:59	00:13:55	27.16 km/h	-00:22 (10.) ●	-00:02 (158.) ●	+00:46 (814.) ●
Bike	56 km	02:53:25	00:20:26	29.66 km/h	-01:03 (10.) ●	-00:31 (139.) ●	+00:42 (763.) ●
Bike	62 km	03:06:29	00:13:04	27.55 km/h	-00:43 (7.) ●	-00:26 (135.) ●	+00:23 (736.) ●
Bike	79.7 km	03:42:25	00:35:56	29.55 km/h	-01:45 (9.) ●	-00:56 (134.) ●	+01:07 (724.) ●
Bike	90 km	04:05:47	00:23:22	26.45 km/h	-00:54 (9.) ●	-00:03 (160.) ●	+01:22 (799.) ●
Bike	90 km	04:05:47	03:13:01	27.98 km/h	-09:02 (10.) ●	-03:33 (144.) ●	+08:23 (757.) ●
Transition		04:09:05	00:03:18	-	-00:05 (12.) ●	+00:17 (195.) ●	+00:36 (846.) ●
Run	1.2 km	04:15:59	00:06:54	05:45 min/km	-00:28 (11.) ●	-00:42 (175.) ●	+00:10 (803.) ●
Run	2.5 km	04:22:56	00:06:57	05:20 min/km	+00:11 (13.) ●	+00:18 (204.) ●	+00:39 (882.) ●
Run	3.6 km	04:30:04	00:07:08	06:29 min/km	-00:06 (13.) ●	-00:03 (178.) ●	+00:22 (795.) ●
Run	6 km	04:43:47	00:13:43	05:42 min/km	+00:11 (14.) ●	+00:25 (198.) ●	+01:10 (864.) ●
Run	7.5 km	04:54:23	00:10:36	07:04 min/km	+00:01 (13.) ●	+00:03 (178.) ●	+00:39 (801.) ●
Run	9 km	05:06:11	00:11:48	07:52 min/km	+00:46 (17.) ●	+00:49 (216.) ●	+01:29 (910.) ●
Run	11.4 km	05:20:12	00:14:01	05:50 min/km	+00:13 (14.) ●	+00:23 (190.) ●	+01:04 (836.) ●
Run	12.7 km	05:28:08	00:07:56	06:06 min/km	+00:24 (16.) ●	+00:34 (213.) ●	+00:56 (889.) ●
Run	13.9 km	05:36:19	00:08:11	06:49 min/km	+00:21 (16.) ●	+00:28 (205.) ●	+00:48 (859.) ●
Run	16.2 km	05:51:04	00:14:45	06:24 min/km	+00:16 (15.) ●	+00:22 (183.) ●	+00:57 (792.) ●
Run	17.8 km	06:02:33	00:11:29	07:10 min/km	-00:05 (14.) ●	+00:07 (179.) ●	+00:36 (763.) ●
Run	19.3 km	06:15:13	00:12:40	08:26 min/km	+01:05 (19.) ●	+01:08 (222.) ●	+01:34 (895.) ●
Run	21.1 km	06:29:17	00:14:04	07:48 min/km	+00:13 (14.) ●	+00:21 (190.) ●	+00:46 (778.) ●
Run	21.1 km	06:29:17	02:20:12	06:38 min/km	+03:02 (14.) ●	+04:13 (189.) ●	+11:10 (832.) ●
Total	113 km	06:29:17	06:29:17	17.42 km/h	-00:02 (10.) ●	+10:26 (200.) ●	+31:32 (860.) ●

Ovr	Gen	Div	Name	#	AG
653	125	5	Juliana Davidson	2185	F50-54	Australia	00:47:12	03:09:26	01:56:36	06:00:18
656	126	6	Lisa Frost	3119	F50-54	Australia	00:33:51	03:06:09	02:15:43	06:00:56
675	133	7	Joanne Fergusson	3118	F50-54	Australia	00:40:28	03:09:11	02:06:51	06:03:39
708	149	8	Sally Green	3122	F50-54	Australia	00:42:50	03:07:15	02:12:21	06:08:27
775	172	9	Jackie Ohare	3128	F50-54	Australia	00:37:33	03:32:41	02:01:54	06:17:49
860	200	10	Jo Braithwaite	2184	F50-54	Australia	00:48:11	03:13:01	02:20:12	06:29:17
861	201	11	Sarah Alford	3111	F50-54	Australia	00:40:20	03:11:51	02:28:50	06:29:28
893	214	12	Susan Pickering	3130	F50-54	Australia	00:41:19	03:34:34	02:13:14	06:35:46
897	216	13	Abi Gibson	3121	F50-54	Australia	00:44:43	03:32:31	02:10:27	06:36:51
911	223	14	Karen Ward	3136	F50-54	Australia	00:44:52	03:29:34	02:16:36	06:39:00