Constantine Dasios -
Ironman 70.3 Port Macquarie 2019

Quick facts

243/208/9All/Gender/AG

M55-59Age group

2187Bib number

AustraliaNationality


34:44	2:43:35	1:52:52	5:16:13

Compare Constantine Dasios with other athletes!

2187 Dasios

3154 Hinds ×

3170 Stahlhut ×

2108 Gill ×

3162 Lye ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-02:29 (12.) ●	-01:34 (342.) ●	-02:24 (472.) ●
Transition		00:37:51	00:03:07	-	-02:15 (6.) ●	-01:18 (188.) ●	-01:08 (330.) ●
Bike	1 km	00:40:19	00:02:28	24.32 km/h	-00:15 (13.) ●	-00:11 (260.) ●	-00:14 (332.) ●
Bike	10.5 km	00:58:41	00:18:22	31.03 km/h	-01:43 (14.) ●	-01:12 (258.) ●	-01:49 (306.) ●
Bike	27.9 km	01:29:56	00:31:15	33.41 km/h	-04:03 (10.) ●	-03:17 (186.) ●	-04:31 (209.) ●
Bike	33.9 km	01:41:08	00:11:12	32.14 km/h	-01:11 (13.) ●	-00:48 (260.) ●	-01:13 (301.) ●
Bike	39.6 km	01:51:22	00:10:14	33.42 km/h	-01:08 (12.) ●	-00:37 (260.) ●	-00:57 (301.) ●
Bike	45.9 km	02:03:18	00:11:56	31.68 km/h	-01:13 (14.) ●	-00:48 (253.) ●	-01:13 (295.) ●
Bike	56 km	02:20:50	00:17:32	34.56 km/h	-02:19 (8.) ●	-01:33 (189.) ●	-02:12 (212.) ●
Bike	62 km	02:31:51	00:11:01	32.68 km/h	-01:43 (6.) ●	-01:13 (178.) ●	-01:40 (200.) ●
Bike	79.7 km	03:02:12	00:30:21	34.99 km/h	-04:16 (6.) ●	-03:19 (150.) ●	-04:28 (163.) ●
Bike	90 km	03:21:26	00:19:14	32.13 km/h	-02:43 (9.) ●	-01:59 (200.) ●	-02:46 (224.) ●
Bike	90 km	03:21:26	02:43:35	33.01 km/h	-20:34 (8.) ●	-14:57 (188.) ●	-21:03 (209.) ●
Transition		03:23:21	00:01:55	-	-01:14 (13.) ●	-00:55 (255.) ●	-00:47 (453.) ●
Run	1.2 km	03:29:32	00:06:11	05:09 min/km	-00:52 (12.) ●	-00:16 (362.) ●	-00:33 (494.) ●
Run	2.5 km	03:35:27	00:05:55	04:33 min/km	-00:49 (13.) ●	-00:16 (350.) ●	-00:23 (475.) ●
Run	3.6 km	03:41:37	00:06:10	05:36 min/km	-01:02 (11.) ●	-00:28 (309.) ●	-00:36 (420.) ●
Run	6 km	03:53:05	00:11:28	04:46 min/km	-01:53 (13.) ●	-00:49 (315.) ●	-01:05 (416.) ●
Run	7.5 km	04:01:48	00:08:43	05:48 min/km	-01:54 (10.) ●	-01:02 (268.) ●	-01:14 (355.) ●
Run	9 km	04:10:38	00:08:50	05:53 min/km	-02:04 (9.) ●	-01:16 (224.) ●	-01:29 (295.) ●
Run	11.4 km	04:22:29	00:11:51	04:56 min/km	-02:02 (11.) ●	-00:53 (304.) ●	-01:06 (412.) ●
Run	12.7 km	04:28:40	00:06:11	04:45 min/km	-01:22 (10.) ●	-00:42 (255.) ●	-00:49 (349.) ●
Run	13.9 km	04:35:09	00:06:29	05:24 min/km	-01:30 (9.) ●	-00:48 (258.) ●	-00:54 (350.) ●
Run	16.2 km	04:46:50	00:11:41	05:04 min/km	-03:09 (7.) ●	-01:55 (206.) ●	-02:07 (276.) ●
Run	17.8 km	04:55:45	00:08:55	05:34 min/km	-02:52 (8.) ●	-01:49 (183.) ●	-01:58 (250.) ●
Run	19.3 km	05:04:42	00:08:57	05:58 min/km	-02:58 (4.) ●	-01:58 (160.) ●	-02:09 (211.) ●
Run	21.1 km	05:16:13	00:11:31	06:23 min/km	-02:48 (9.) ●	-01:36 (226.) ●	-01:47 (306.) ●
Run	21.1 km	05:16:13	01:52:52	05:20 min/km	-25:15 (9.) ●	-13:48 (238.) ●	-16:10 (322.) ●
Total	113 km	05:16:13	05:16:13	21.44 km/h	-51:47 (9.) ●	-32:32 (208.) ●	-41:32 (243.) ●

Ovr	Gen	Div	Name	#	AG
38	38	1	Joern Lauk	3159	M55-59	Australia	00:30:46	02:31:37	01:34:53	04:41:47
86	82	2	Terry Roberts	2110	M55-59	Australia	00:32:49	02:37:26	01:38:10	04:52:35
135	122	3	David Loader	3161	M55-59	New Zealand	00:36:08	02:40:03	01:38:57	05:00:07
152	136	4	Philip Stoneman	2111	M55-59	Australia	00:31:57	02:34:47	01:50:19	05:01:44
198	171	5	Paul Fisher	3151	M55-59	Australia	00:35:42	02:46:05	01:43:15	05:10:25
205	177	6	Chris Davis	3147	M55-59	Australia	00:33:20	02:39:54	01:54:33	05:11:32
215	184	7	Darren Hinds	3154	M55-59	Australia	00:31:08	02:46:09	01:49:06	05:12:45
220	189	8	Bill Stahlhut	3170	M55-59	Australia	00:31:45	02:51:30	01:44:57	05:13:24
243	208	9	Constantine Dasios	2187	M55-59	Australia	00:34:44	02:43:35	01:52:52	05:16:13
244	209	10	Mick Gill	2108	M55-59	Australia	00:36:45	02:37:46	01:56:38	05:16:14