Michele Roche -
Ironman 70.3 Port Macquarie 2019

Quick facts

799/180/11All/Gender/AG

F55-59Age group

2193Bib number

AustraliaNationality


38:31	3:19:08	2:16:53	6:21:14

Compare Michele Roche with other athletes!

2193 Roche

3190 Prior ×

2221 Woods ×

3181 Kennedy ×

2218 Burkett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-00:49 (11.) ●	-00:19 (160.) ●	+01:23 (745.) ●
Transition		00:42:39	00:04:08	-	-00:46 (7.) ●	-00:19 (142.) ●	-00:07 (670.) ●
Bike	1 km	00:45:23	00:02:44	21.95 km/h	-00:05 (8.) ●	-00:05 (134.) ●	+00:02 (729.) ●
Bike	10.5 km	01:07:34	00:22:11	25.69 km/h	+00:25 (14.) ●	+00:32 (198.) ●	+02:00 (925.) ●
Bike	27.9 km	01:47:14	00:39:40	26.32 km/h	+00:54 (13.) ●	+01:22 (195.) ●	+03:54 (926.) ●
Bike	33.9 km	02:00:30	00:13:16	27.14 km/h	-00:07 (9.) ●	±00:00 (159.) ●	+00:51 (824.) ●
Bike	39.6 km	02:12:22	00:11:52	28.82 km/h	-00:06 (8.) ●	+00:01 (165.) ●	+00:41 (823.) ●
Bike	45.9 km	02:26:31	00:14:09	26.71 km/h	+00:15 (11.) ●	+00:12 (175.) ●	+01:00 (856.) ●
Bike	56 km	02:47:38	00:21:07	28.7 km/h	+00:14 (10.) ●	+00:10 (174.) ●	+01:23 (860.) ●
Bike	62 km	03:01:24	00:13:46	26.15 km/h	+00:12 (11.) ●	+00:16 (185.) ●	+01:05 (889.) ●
Bike	79.7 km	03:38:25	00:37:01	28.69 km/h	+00:22 (11.) ●	+00:09 (158.) ●	+02:12 (807.) ●
Bike	90 km	04:01:47	00:23:22	26.45 km/h	-00:18 (9.) ●	-00:03 (161.) ●	+01:22 (800.) ●
Bike	90 km	04:01:47	03:19:08	27.12 km/h	+01:46 (10.) ●	+02:34 (172.) ●	+14:30 (863.) ●
Transition		04:04:21	00:02:34	-	-00:16 (10.) ●	-00:27 (142.) ●	-00:08 (669.) ●
Run	1.2 km	04:11:45	00:07:24	06:10 min/km	+00:11 (12.) ●	-00:12 (220.) ●	+00:40 (938.) ●
Run	2.5 km	04:18:44	00:06:59	05:22 min/km	+00:16 (13.) ●	+00:20 (207.) ●	+00:41 (889.) ●
Run	3.6 km	04:26:17	00:07:33	06:51 min/km	+00:24 (14.) ●	+00:22 (212.) ●	+00:47 (890.) ●
Run	6 km	04:39:46	00:13:29	05:37 min/km	+00:09 (10.) ●	+00:11 (185.) ●	+00:56 (833.) ●
Run	7.5 km	04:50:29	00:10:43	07:08 min/km	+00:18 (12.) ●	+00:10 (189.) ●	+00:46 (831.) ●
Run	9 km	05:01:12	00:10:43	07:08 min/km	-00:17 (10.) ●	-00:16 (157.) ●	+00:24 (743.) ●
Run	11.4 km	05:14:56	00:13:44	05:43 min/km	+00:11 (10.) ●	+00:06 (180.) ●	+00:47 (796.) ●
Run	12.7 km	05:22:09	00:07:13	05:33 min/km	-00:04 (9.) ●	-00:09 (152.) ●	+00:13 (725.) ●
Run	13.9 km	05:29:47	00:07:38	06:21 min/km	+00:01 (11.) ●	-00:05 (167.) ●	+00:15 (732.) ●
Run	16.2 km	05:44:29	00:14:42	06:23 min/km	+00:19 (13.) ●	+00:19 (180.) ●	+00:54 (787.) ●
Run	17.8 km	05:55:49	00:11:20	07:04 min/km	±00:00 (12.) ●	-00:02 (170.) ●	+00:27 (739.) ●
Run	19.3 km	06:07:18	00:11:29	07:39 min/km	+00:02 (12.) ●	-00:03 (167.) ●	+00:23 (722.) ●
Run	21.1 km	06:21:14	00:13:56	07:44 min/km	+00:04 (12.) ●	+00:13 (184.) ●	+00:38 (762.) ●
Run	21.1 km	06:21:14	02:16:53	06:29 min/km	+01:34 (11.) ●	+00:54 (176.) ●	+07:51 (784.) ●
Total	113 km	06:21:14	06:21:14	17.78 km/h	+01:29 (11.) ●	+02:23 (180.) ●	+23:29 (799.) ●

Ovr	Gen	Div	Name	#	AG
688	138	6	Leigh Gilbert	3177	F55-59	Australia	00:41:09	03:15:41	01:59:36	06:05:12
694	143	7	Robyn Lever	3186	F55-59	Australia	00:37:06	03:09:44	02:10:45	06:06:33
725	156	8	Claire Lynch	3187	F55-59	Australia	00:36:28	03:09:53	02:16:59	06:11:13
778	174	9	Alli Prior	3190	F55-59	Australia	00:45:21	03:19:34	02:06:48	06:18:04
793	177	10	Beverley Woods	2221	F55-59	Australia	00:34:14	03:23:19	02:17:11	06:20:35
799	180	11	Michele Roche	2193	F55-59	Australia	00:38:31	03:19:08	02:16:53	06:21:14
808	182	12	Helen Kennedy	3181	F55-59	Australia	00:51:07	03:24:09	01:57:29	06:22:43
839	188	13	Irene Burkett	2218	F55-59	Australia	00:33:52	03:15:51	02:31:09	06:26:57
879	207	14	Pam Hodgson	3180	F55-59	Australia	00:38:20	03:21:09	02:25:01	06:32:44
941	234	15	Kim Tudjman	3191	F55-59	Australia	00:40:07	03:27:24	02:27:16	06:43:55