Rodney Cook -
Ironman 70.3 Port Macquarie 2019

Quick facts

733/540/23All/Gender/AG

M55-59Age group

2215Bib number

AustraliaNationality


35:21	2:46:35	2:41:15	6:12:00

Compare Rodney Cook with other athletes!

2215 Cook

3145 Carrettin ×

3148 Earle ×

2217 Sexton ×

3153 Harvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:21	00:35:21	01:51 min/100m	-01:52 (18.) ●	-00:57 (373.) ●	-01:47 (528.) ●
Transition		00:40:34	00:05:13	-	-00:09 (27.) ●	+00:48 (550.) ●	+00:58 (898.) ●
Bike	1 km	00:43:19	00:02:45	21.82 km/h	+00:02 (25.) ●	+00:06 (525.) ●	+00:03 (744.) ●
Bike	10.5 km	01:02:43	00:19:24	29.38 km/h	-00:41 (20.) ●	-00:10 (391.) ●	-00:47 (487.) ●
Bike	27.9 km	01:33:05	00:30:22	34.38 km/h	-04:56 (5.) ●	-04:10 (123.) ●	-05:24 (135.) ●
Bike	33.9 km	01:44:14	00:11:09	32.29 km/h	-01:14 (11.) ●	-00:51 (248.) ●	-01:16 (284.) ●
Bike	39.6 km	01:54:07	00:09:53	34.6 km/h	-01:29 (8.) ●	-00:58 (180.) ●	-01:18 (200.) ●
Bike	45.9 km	02:05:51	00:11:44	32.22 km/h	-01:25 (9.) ●	-01:00 (205.) ●	-01:25 (234.) ●
Bike	56 km	02:23:40	00:17:49	34.01 km/h	-02:02 (13.) ●	-01:16 (230.) ●	-01:55 (258.) ●
Bike	62 km	02:35:21	00:11:41	30.81 km/h	-01:03 (14.) ●	-00:33 (312.) ●	-01:00 (372.) ●
Bike	79.7 km	03:06:47	00:31:26	33.79 km/h	-03:11 (10.) ●	-02:14 (236.) ●	-03:23 (266.) ●
Bike	90 km	03:27:09	00:20:22	30.34 km/h	-01:35 (15.) ●	-00:51 (328.) ●	-01:38 (394.) ●
Bike	90 km	03:27:09	02:46:35	32.42 km/h	-17:34 (13.) ●	-11:57 (233.) ●	-18:03 (264.) ●
Transition		03:30:45	00:03:36	-	+00:27 (29.) ●	+00:46 (559.) ●	+00:54 (896.) ●
Run	1.2 km	03:38:29	00:07:44	06:26 min/km	+00:41 (31.) ●	+01:17 (637.) ●	+01:00 (994.) ●
Run	2.5 km	03:46:05	00:07:36	05:50 min/km	+00:52 (34.) ●	+01:25 (651.) ●	+01:18 (1019.) ●
Run	3.6 km	03:53:47	00:07:42	06:59 min/km	+00:30 (28.) ●	+01:04 (595.) ●	+00:56 (919.) ●
Run	6 km	04:08:37	00:14:50	06:10 min/km	+01:29 (29.) ●	+02:33 (627.) ●	+02:17 (977.) ●
Run	7.5 km	04:20:52	00:12:15	08:10 min/km	+01:38 (31.) ●	+02:30 (639.) ●	+02:18 (994.) ●
Run	9 km	04:34:01	00:13:09	08:46 min/km	+02:15 (35.) ●	+03:03 (659.) ●	+02:50 (1037.) ●
Run	11.4 km	04:51:52	00:17:51	07:26 min/km	+03:58 (36.) ●	+05:07 (697.) ●	+04:54 (1109.) ●
Run	12.7 km	05:02:00	00:10:08	07:47 min/km	+02:35 (37.) ●	+03:15 (711.) ●	+03:08 (1127.) ●
Run	13.9 km	05:13:14	00:11:14	09:21 min/km	+03:15 (38.) ●	+03:57 (716.) ●	+03:51 (1138.) ●
Run	16.2 km	05:30:09	00:16:55	07:21 min/km	+02:05 (34.) ●	+03:19 (630.) ●	+03:07 (995.) ●
Run	17.8 km	05:43:37	00:13:28	08:24 min/km	+01:41 (32.) ●	+02:44 (619.) ●	+02:35 (982.) ●
Run	19.3 km	05:56:35	00:12:58	08:38 min/km	+01:03 (28.) ●	+02:03 (598.) ●	+01:52 (927.) ●
Run	21.1 km	06:12:00	00:15:25	08:33 min/km	+01:06 (28.) ●	+02:18 (597.) ●	+02:07 (930.) ●
Run	21.1 km	06:12:00	02:41:15	07:38 min/km	+23:08 (34.) ●	+34:35 (653.) ●	+32:13 (1027.) ●
Total	113 km	06:12:00	06:12:00	18.23 km/h	+04:00 (23.) ●	+23:15 (540.) ●	+14:15 (733.) ●

Ovr	Gen	Div	Name	#	AG
554	431	18	Benjamin Lee	2189	M55-59	Indonesia	00:36:19	03:00:31	02:05:52	05:48:57
577	445	19	Neil Paterson	3167	M55-59	Australia	00:34:00	03:05:24	02:07:23	05:51:38
634	484	20	Grant Jamieson	2109	M55-59	Australia	00:34:48	02:49:09	02:29:26	05:58:36
692	518	21	Fabrizio Carrettin	3145	M55-59	Australia	00:39:12	03:14:32	02:05:16	06:05:57
723	533	22	Darren Earle	3148	M55-59	Australia	00:37:29	03:17:07	02:09:40	06:10:50
733	540	23	Rodney Cook	2215	M55-59	Australia	00:35:21	02:46:35	02:41:15	06:12:00
745	547	24	Mark Sexton	2217	M55-59	Australia	00:33:55	03:12:10	02:21:06	06:12:56
755	552	25	Rod Harvey	3153	M55-59	Australia	00:41:48	02:58:55	02:22:00	06:14:25
773	564	26	Adam McCluskey	3163	M55-59	Australia	00:39:35	03:18:43	02:12:13	06:17:36
811	590	27	Steve Nichols	3165	M55-59	Australia	00:39:06	03:13:11	02:24:12	06:23:12