Christine Cook -
Ironman 70.3 Port Macquarie 2019

Quick facts

949/240/16All/Gender/AG

F55-59Age group

2219Bib number

AustraliaNationality


42:13	3:37:46	2:15:41	6:44:37

Compare Christine Cook with other athletes!

2219 Cook

3180 Hodgson ×

3191 Tudjman ×

2220 James ×

3178 Hancock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	+02:53 (14.) ●	+03:23 (227.) ●	+05:05 (936.) ●
Transition		00:48:06	00:05:53	-	+00:59 (15.) ●	+01:26 (263.) ●	+01:38 (998.) ●
Bike	1 km	00:51:04	00:02:58	20.22 km/h	+00:09 (14.) ●	+00:09 (223.) ●	+00:16 (958.) ●
Bike	10.5 km	01:15:22	00:24:18	23.46 km/h	+02:32 (18.) ●	+02:39 (265.) ●	+04:07 (1086.) ●
Bike	27.9 km	01:57:30	00:42:08	24.78 km/h	+03:22 (16.) ●	+03:50 (241.) ●	+06:22 (1044.) ●
Bike	33.9 km	02:12:16	00:14:46	24.38 km/h	+01:23 (17.) ●	+01:30 (257.) ●	+02:21 (1063.) ●
Bike	39.6 km	02:25:21	00:13:05	26.14 km/h	+01:07 (16.) ●	+01:14 (249.) ●	+01:54 (1041.) ●
Bike	45.9 km	02:40:35	00:15:14	24.81 km/h	+01:20 (17.) ●	+01:17 (242.) ●	+02:05 (1017.) ●
Bike	56 km	03:03:20	00:22:45	26.64 km/h	+01:52 (17.) ●	+01:48 (239.) ●	+03:01 (1018.) ●
Bike	62 km	03:18:01	00:14:41	24.52 km/h	+01:07 (17.) ●	+01:11 (234.) ●	+02:00 (1009.) ●
Bike	79.7 km	03:58:02	00:40:01	26.54 km/h	+03:22 (17.) ●	+03:09 (242.) ●	+05:12 (1022.) ●
Bike	90 km	04:25:52	00:27:50	22.2 km/h	+04:10 (18.) ●	+04:25 (282.) ●	+05:50 (1103.) ●
Bike	90 km	04:25:52	03:37:46	24.8 km/h	+20:24 (17.) ●	+21:12 (256.) ●	+33:08 (1060.) ●
Transition		04:28:56	00:03:04	-	+00:14 (13.) ●	+00:03 (180.) ●	+00:22 (800.) ●
Run	1.2 km	04:36:05	00:07:09	05:57 min/km	-00:04 (10.) ●	-00:27 (201.) ●	+00:25 (879.) ●
Run	2.5 km	04:43:00	00:06:55	05:19 min/km	+00:12 (12.) ●	+00:16 (200.) ●	+00:37 (873.) ●
Run	3.6 km	04:50:27	00:07:27	06:46 min/km	+00:18 (12.) ●	+00:16 (203.) ●	+00:41 (871.) ●
Run	6 km	05:04:13	00:13:46	05:44 min/km	+00:26 (14.) ●	+00:28 (202.) ●	+01:13 (873.) ●
Run	7.5 km	05:14:31	00:10:18	06:52 min/km	-00:07 (9.) ●	-00:15 (160.) ●	+00:21 (747.) ●
Run	9 km	05:25:37	00:11:06	07:24 min/km	+00:06 (12.) ●	+00:07 (178.) ●	+00:47 (807.) ●
Run	11.4 km	05:39:41	00:14:04	05:51 min/km	+00:31 (13.) ●	+00:26 (192.) ●	+01:07 (844.) ●
Run	12.7 km	05:47:07	00:07:26	05:43 min/km	+00:09 (12.) ●	+00:04 (176.) ●	+00:26 (788.) ●
Run	13.9 km	05:54:43	00:07:36	06:19 min/km	-00:01 (10.) ●	-00:07 (164.) ●	+00:13 (725.) ●
Run	16.2 km	06:08:56	00:14:13	06:10 min/km	-00:10 (10.) ●	-00:10 (162.) ●	+00:25 (727.) ●
Run	17.8 km	06:19:39	00:10:43	06:41 min/km	-00:37 (9.) ●	-00:39 (128.) ●	-00:10 (607.) ●
Run	19.3 km	06:30:52	00:11:13	07:28 min/km	-00:14 (9.) ●	-00:19 (151.) ●	+00:07 (671.) ●
Run	21.1 km	06:44:37	00:13:45	07:38 min/km	-00:07 (10.) ●	+00:02 (174.) ●	+00:27 (727.) ●
Run	21.1 km	06:44:37	02:15:41	06:25 min/km	+00:22 (10.) ●	-00:18 (171.) ●	+06:39 (764.) ●
Total	113 km	06:44:37	06:44:37	16.76 km/h	+24:52 (16.) ●	+25:46 (240.) ●	+46:52 (949.) ●

Ovr	Gen	Div	Name	#	AG
799	180	11	Michele Roche	2193	F55-59	Australia	00:38:31	03:19:08	02:16:53	06:21:14
808	182	12	Helen Kennedy	3181	F55-59	Australia	00:51:07	03:24:09	01:57:29	06:22:43
839	188	13	Irene Burkett	2218	F55-59	Australia	00:33:52	03:15:51	02:31:09	06:26:57
879	207	14	Pam Hodgson	3180	F55-59	Australia	00:38:20	03:21:09	02:25:01	06:32:44
941	234	15	Kim Tudjman	3191	F55-59	Australia	00:40:07	03:27:24	02:27:16	06:43:55
949	240	16	Christine Cook	2219	F55-59	Australia	00:42:13	03:37:46	02:15:41	06:44:37
1006	267	17	Sharyn James	2220	F55-59	Australia	00:43:37	03:41:26	02:23:05	06:56:05
1048	283	18	Sue Hancock	3178	F55-59	Australia	00:42:16	03:29:53	02:47:08	07:09:47
1141	325	19	Jean King-Smith	3183	F55-59	Australia	00:42:25	03:47:29	03:02:55	07:45:11