Sharyn James -
Ironman 70.3 Port Macquarie 2019

Quick facts

1006/267/17All/Gender/AG

F55-59Age group

2220Bib number

AustraliaNationality


43:37	3:41:26	2:23:05	6:56:05

Compare Sharyn James with other athletes!

2220 James

3191 Tudjman ×

2219 Cook ×

3178 Hancock ×

3183 King-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:37	00:43:37	02:17 min/100m	+04:17 (17.) ●	+04:47 (248.) ●	+06:29 (992.) ●
Transition		00:48:35	00:04:58	-	+00:04 (10.) ●	+00:31 (217.) ●	+00:43 (853.) ●
Bike	1 km	00:51:25	00:02:50	21.18 km/h	+00:01 (10.) ●	+00:01 (174.) ●	+00:08 (843.) ●
Bike	10.5 km	01:14:56	00:23:31	24.24 km/h	+01:45 (17.) ●	+01:52 (237.) ●	+03:20 (1038.) ●
Bike	27.9 km	01:58:41	00:43:45	23.86 km/h	+04:59 (18.) ●	+05:27 (269.) ●	+07:59 (1088.) ●
Bike	33.9 km	02:14:05	00:15:24	23.38 km/h	+02:01 (19.) ●	+02:08 (281.) ●	+02:59 (1114.) ●
Bike	39.6 km	02:27:43	00:13:38	25.09 km/h	+01:40 (19.) ●	+01:47 (285.) ●	+02:27 (1109.) ●
Bike	45.9 km	02:43:54	00:16:11	23.36 km/h	+02:17 (19.) ●	+02:14 (285.) ●	+03:02 (1110.) ●
Bike	56 km	03:07:40	00:23:46	25.5 km/h	+02:53 (18.) ●	+02:49 (275.) ●	+04:02 (1086.) ●
Bike	62 km	03:23:24	00:15:44	22.88 km/h	+02:10 (19.) ●	+02:14 (283.) ●	+03:03 (1102.) ●
Bike	79.7 km	04:04:45	00:41:21	25.68 km/h	+04:42 (19.) ●	+04:29 (269.) ●	+06:32 (1080.) ●
Bike	90 km	04:30:01	00:25:16	24.46 km/h	+01:36 (16.) ●	+01:51 (231.) ●	+03:16 (1003.) ●
Bike	90 km	04:30:01	03:41:26	24.39 km/h	+24:04 (18.) ●	+24:52 (273.) ●	+36:48 (1087.) ●
Transition		04:33:00	00:02:59	-	+00:09 (12.) ●	-00:02 (174.) ●	+00:17 (782.) ●
Run	1.2 km	04:40:29	00:07:29	06:14 min/km	+00:16 (13.) ●	-00:07 (225.) ●	+00:45 (950.) ●
Run	2.5 km	04:47:40	00:07:11	05:31 min/km	+00:28 (15.) ●	+00:32 (223.) ●	+00:53 (939.) ●
Run	3.6 km	04:55:10	00:07:30	06:49 min/km	+00:21 (13.) ●	+00:19 (209.) ●	+00:44 (879.) ●
Run	6 km	05:09:05	00:13:55	05:47 min/km	+00:35 (15.) ●	+00:37 (207.) ●	+01:22 (886.) ●
Run	7.5 km	05:20:01	00:10:56	07:17 min/km	+00:31 (15.) ●	+00:23 (200.) ●	+00:59 (856.) ●
Run	9 km	05:31:23	00:11:22	07:34 min/km	+00:22 (14.) ●	+00:23 (188.) ●	+01:03 (847.) ●
Run	11.4 km	05:45:39	00:14:16	05:56 min/km	+00:43 (14.) ●	+00:38 (202.) ●	+01:19 (863.) ●
Run	12.7 km	05:53:36	00:07:57	06:06 min/km	+00:40 (17.) ●	+00:35 (216.) ●	+00:57 (893.) ●
Run	13.9 km	06:01:31	00:07:55	06:35 min/km	+00:18 (14.) ●	+00:12 (191.) ●	+00:32 (801.) ●
Run	16.2 km	06:17:00	00:15:29	06:43 min/km	+01:06 (15.) ●	+01:06 (217.) ●	+01:41 (885.) ●
Run	17.8 km	06:29:23	00:12:23	07:44 min/km	+01:03 (15.) ●	+01:01 (214.) ●	+01:30 (873.) ●
Run	19.3 km	06:41:33	00:12:10	08:06 min/km	+00:43 (15.) ●	+00:38 (205.) ●	+01:04 (838.) ●
Run	21.1 km	06:56:05	00:14:32	08:04 min/km	+00:40 (15.) ●	+00:49 (217.) ●	+01:14 (845.) ●
Run	21.1 km	06:56:05	02:23:05	06:46 min/km	+07:46 (14.) ●	+07:06 (205.) ●	+14:03 (876.) ●
Total	113 km	06:56:05	06:56:05	16.29 km/h	+36:20 (17.) ●	+37:14 (267.) ●	+58:20 (1006.) ●

Ovr	Gen	Div	Name	#	AG
808	182	12	Helen Kennedy	3181	F55-59	Australia	00:51:07	03:24:09	01:57:29	06:22:43
839	188	13	Irene Burkett	2218	F55-59	Australia	00:33:52	03:15:51	02:31:09	06:26:57
879	207	14	Pam Hodgson	3180	F55-59	Australia	00:38:20	03:21:09	02:25:01	06:32:44
941	234	15	Kim Tudjman	3191	F55-59	Australia	00:40:07	03:27:24	02:27:16	06:43:55
949	240	16	Christine Cook	2219	F55-59	Australia	00:42:13	03:37:46	02:15:41	06:44:37
1006	267	17	Sharyn James	2220	F55-59	Australia	00:43:37	03:41:26	02:23:05	06:56:05
1048	283	18	Sue Hancock	3178	F55-59	Australia	00:42:16	03:29:53	02:47:08	07:09:47
1141	325	19	Jean King-Smith	3183	F55-59	Australia	00:42:25	03:47:29	03:02:55	07:45:11