Charly Rose Iron -
Ironman 70.3 Port Macquarie 2019

  Quick facts

574/102/4All/Gender/AG

F18-24Age group

2261Bib number

AustraliaNationality

33:163:01:212:11:26 5:51:13

  Compare Charly Rose Iron with other athletes!

2261 Iron
2036 Pedersen × 
2262 Reilly × 
2037 Zappala × 
2253 Abbey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:16 00:33:1601:45 min/100m-01:31 (5.) -05:34 (53.) -03:52 (342.)
Transition 00:36:30 00:03:14 - -00:23 (6.) -01:13 (57.) -01:01 (371.)
Bike1 km 00:38:58 00:02:2824.32 km/h-00:09 (6.) -00:21 (38.) -00:14 (335.)
Bike10.5 km 00:57:04 00:18:0631.49 km/h-02:58 (3.) -03:33 (14.) -02:05 (257.)
Bike27.9 km 01:29:26 00:32:2232.26 km/h-05:30 (3.) -05:56 (29.) -03:24 (317.)
Bike33.9 km 01:40:41 00:11:1532 km/h-01:51 (3.) -02:01 (27.) -01:10 (315.)
Bike39.6 km 01:51:32 00:10:5131.52 km/h-00:49 (4.) -01:00 (65.) -00:20 (497.)
Bike45.9 km 02:04:29 00:12:5729.19 km/h-00:48 (4.) -01:00 (85.) -00:12 (582.)
Bike56 km 02:24:52 00:20:2329.73 km/h-00:33 (5.) -00:34 (136.) +00:39 (758.)
Bike62 km 02:38:04 00:13:1227.27 km/h-00:19 (5.) -00:18 (147.) +00:31 (766.)
Bike79.7 km 03:15:19 00:37:1528.51 km/h-00:09 (6.) +00:23 (167.) +02:26 (824.)
Bike90 km 03:37:51 00:22:3227.43 km/h-01:05 (5.) -00:53 (129.) +00:32 (701.)
Bike90 km 03:37:51 03:01:2129.78 km/h-14:11 (4.) -15:13 (76.) -03:17 (550.)
Transition 03:39:47 00:01:56 - -00:34 (4.) -01:05 (80.) -00:46 (462.)
Run1.2 km 03:46:24 00:06:3705:30 min/km-00:11 (7.) -00:59 (139.) -00:07 (697.)
Run2.5 km 03:52:51 00:06:2704:57 min/km-00:17 (7.) -00:12 (146.) +00:09 (720.)
Run3.6 km 03:59:40 00:06:4906:11 min/km-00:20 (7.) -00:22 (143.) +00:03 (689.)
Run6 km 04:12:46 00:13:0605:27 min/km-00:30 (7.) -00:12 (161.) +00:33 (761.)
Run7.5 km 04:22:58 00:10:1206:48 min/km-00:45 (8.) -00:21 (149.) +00:15 (725.)
Run9 km 04:34:00 00:11:0207:21 min/km+00:07 (8.) +00:03 (174.) +00:43 (794.)
Run11.4 km 04:47:22 00:13:2205:34 min/km±00:00 (8.) -00:16 (161.) +00:25 (741.)
Run12.7 km 04:54:33 00:07:1105:31 min/km-00:20 (8.) -00:11 (146.) +00:11 (717.)
Run13.9 km 05:02:15 00:07:4206:24 min/km-00:01 (8.) -00:01 (177.) +00:19 (760.)
Run16.2 km 05:16:26 00:14:1106:10 min/km-00:21 (7.) -00:12 (159.) +00:23 (719.)
Run17.8 km 05:27:34 00:11:0806:57 min/km-00:09 (8.) -00:14 (157.) +00:15 (700.)
Run19.3 km 05:38:13 00:10:3907:06 min/km-00:31 (7.) -00:53 (115.) -00:27 (554.)
Run21.1 km 05:51:13 00:13:0007:13 min/km-00:18 (8.) -00:43 (121.) -00:18 (583.)
Run21.1 km 05:51:13 02:11:2606:13 min/km-03:36 (8.) -04:33 (149.) +02:24 (700.)
Total 113 km 05:51:13 05:51:1319.3 km/h-20:15 (4.) -27:38 (102.) -06:32 (574.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance