Sarah Bate -
Ironman 70.3 Port Macquarie 2019

Quick facts

884/208/19All/Gender/AG

F25-29Age group

2333Bib number

AustraliaNationality


39:52	3:34:32	2:12:54	6:33:28

Compare Sarah Bate with other athletes!

2333 Bate

2357 Tudjman ×

2362 Woolnough ×

2332 Anderson ×

2347 Leonard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	+02:50 (22.) ●	+01:02 (186.) ●	+02:44 (832.) ●
Transition		00:43:52	00:04:00	-	-00:17 (13.) ●	-00:27 (127.) ●	-00:15 (628.) ●
Bike	1 km	00:47:07	00:03:15	18.46 km/h	+00:31 (30.) ●	+00:26 (280.) ●	+00:33 (1098.) ●
Bike	10.5 km	01:10:09	00:23:02	24.75 km/h	+01:42 (24.) ●	+01:23 (227.) ●	+02:51 (1006.) ●
Bike	27.9 km	01:51:56	00:41:47	24.99 km/h	+03:33 (24.) ●	+03:29 (234.) ●	+06:01 (1028.) ●
Bike	33.9 km	02:06:09	00:14:13	25.32 km/h	+00:51 (22.) ●	+00:57 (223.) ●	+01:48 (996.) ●
Bike	39.6 km	02:19:19	00:13:10	25.97 km/h	+01:23 (25.) ●	+01:19 (258.) ●	+01:59 (1058.) ●
Bike	45.9 km	02:34:45	00:15:26	24.49 km/h	+01:26 (23.) ●	+01:29 (254.) ●	+02:17 (1048.) ●
Bike	56 km	02:57:42	00:22:57	26.41 km/h	+02:11 (25.) ●	+02:00 (243.) ●	+03:13 (1027.) ●
Bike	62 km	03:11:53	00:14:11	25.38 km/h	+00:38 (21.) ●	+00:41 (207.) ●	+01:30 (956.) ●
Bike	79.7 km	03:51:09	00:39:16	27.05 km/h	+02:14 (21.) ●	+02:24 (225.) ●	+04:27 (986.) ●
Bike	90 km	04:18:24	00:27:15	22.68 km/h	+03:56 (28.) ●	+03:50 (276.) ●	+05:15 (1092.) ●
Bike	90 km	04:18:24	03:34:32	25.17 km/h	+18:25 (24.) ●	+17:58 (240.) ●	+29:54 (1023.) ●
Transition		04:20:34	00:02:10	-	-00:44 (11.) ●	-00:51 (112.) ●	-00:32 (554.) ●
Run	1.2 km	04:27:18	00:06:44	05:36 min/km	-06:31 (17.) ●	-00:52 (158.) ●	±00:00 (746.) ●
Run	2.5 km	04:34:12	00:06:54	05:18 min/km	+00:29 (20.) ●	+00:15 (199.) ●	+00:36 (868.) ●
Run	3.6 km	04:41:27	00:07:15	06:35 min/km	+00:13 (18.) ●	+00:04 (182.) ●	+00:29 (819.) ●
Run	6 km	04:54:42	00:13:15	05:31 min/km	+00:28 (19.) ●	-00:03 (170.) ●	+00:42 (796.) ●
Run	7.5 km	05:05:18	00:10:36	07:04 min/km	+00:21 (19.) ●	+00:03 (179.) ●	+00:39 (802.) ●
Run	9 km	05:15:52	00:10:34	07:02 min/km	-00:15 (17.) ●	-00:25 (144.) ●	+00:15 (708.) ●
Run	11.4 km	05:29:01	00:13:09	05:28 min/km	-00:17 (15.) ●	-00:29 (146.) ●	+00:12 (700.) ●
Run	12.7 km	05:36:02	00:07:01	05:23 min/km	-00:08 (16.) ●	-00:21 (131.) ●	+00:01 (642.) ●
Run	13.9 km	05:43:31	00:07:29	06:14 min/km	-00:02 (17.) ●	-00:14 (147.) ●	+00:06 (682.) ●
Run	16.2 km	05:57:20	00:13:49	06:00 min/km	-00:29 (17.) ●	-00:34 (143.) ●	+00:01 (661.) ●
Run	17.8 km	06:08:37	00:11:17	07:03 min/km	±00:00 (17.) ●	-00:05 (168.) ●	+00:24 (728.) ●
Run	19.3 km	06:20:03	00:11:26	07:37 min/km	-00:08 (18.) ●	-00:06 (164.) ●	+00:20 (713.) ●
Run	21.1 km	06:33:28	00:13:25	07:27 min/km	-00:28 (13.) ●	-00:18 (152.) ●	+00:07 (665.) ●
Run	21.1 km	06:33:28	02:12:54	06:17 min/km	-06:47 (18.) ●	-03:05 (158.) ●	+03:52 (725.) ●
Total	113 km	06:33:28	06:33:28	17.23 km/h	+13:27 (19.) ●	+14:37 (208.) ●	+35:43 (884.) ●

Ovr	Gen	Div	Name	#	AG
671	130	14	Eva Nugent	2352	F25-29	Ireland	00:38:30	03:14:44	02:05:20	06:03:26
690	140	15	Sally Wajon	2360	F25-29	Australia	00:36:29	03:18:09	02:04:08	06:05:24
721	154	16	Alessia Carraro	2338	F25-29	Italy	00:38:06	03:18:56	02:04:14	06:10:41
759	168	17	Ellen Tudjman	2357	F25-29	Australia	00:33:10	03:21:49	02:10:51	06:14:53
818	183	18	Joanna Woolnough	2362	F25-29	Australia	00:40:11	03:08:17	02:28:27	06:24:03
884	208	19	Sarah Bate	2333	F25-29	Australia	00:39:52	03:34:32	02:12:54	06:33:28
895	215	20	Bonnie Anderson	2332	F25-29	Australia	00:39:58	03:12:42	06:36:15	06:36:15
945	238	21	Georgia Leonard	2347	F25-29	New Zealand	00:32:56	03:33:25	02:29:53	06:44:17
956	244	22	Esmarie Bridge	2336	F25-29	South Africa	00:40:10	03:33:43	02:22:57	06:46:05
968	246	23	Jasmin Tavella	2356	F25-29	Australia	00:34:07	03:14:41	02:50:45	06:47:24