Rachael Howard -
Ironman 70.3 Port Macquarie 2019

Quick facts

435/58/6All/Gender/AG

F25-29Age group

2344Bib number

AustraliaNationality


33:40	2:53:09	2:04:31	5:37:09

Compare Rachael Howard with other athletes!

2344 Howard

2346 Kelly ×

2121 Greentree ×

2343 Hayes ×

2345 Johnston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-03:22 (9.) ●	-05:10 (58.) ●	-03:28 (385.) ●
Transition		00:37:10	00:03:30	-	-00:47 (9.) ●	-00:57 (84.) ●	-00:45 (473.) ●
Bike	1 km	00:39:52	00:02:42	22.22 km/h	-00:02 (16.) ●	-00:07 (123.) ●	±00:00 (684.) ●
Bike	10.5 km	00:58:25	00:18:33	30.73 km/h	-02:47 (3.) ●	-03:06 (24.) ●	-01:38 (340.) ●
Bike	27.9 km	01:31:47	00:33:22	31.29 km/h	-04:52 (5.) ●	-04:56 (43.) ●	-02:24 (406.) ●
Bike	33.9 km	01:43:29	00:11:42	30.77 km/h	-01:40 (3.) ●	-01:34 (40.) ●	-00:43 (420.) ●
Bike	39.6 km	01:53:47	00:10:18	33.2 km/h	-01:29 (3.) ●	-01:33 (26.) ●	-00:53 (327.) ●
Bike	45.9 km	02:06:01	00:12:14	30.9 km/h	-01:46 (3.) ●	-01:43 (29.) ●	-00:55 (375.) ●
Bike	56 km	02:24:13	00:18:12	33.3 km/h	-02:34 (4.) ●	-02:45 (29.) ●	-01:32 (344.) ●
Bike	62 km	02:35:57	00:11:44	30.68 km/h	-01:49 (3.) ●	-01:46 (36.) ●	-00:57 (384.) ●
Bike	79.7 km	03:09:48	00:33:51	31.37 km/h	-03:11 (7.) ●	-03:01 (69.) ●	-00:58 (513.) ●
Bike	90 km	03:30:19	00:20:31	30.12 km/h	-02:48 (6.) ●	-02:54 (43.) ●	-01:29 (423.) ●
Bike	90 km	03:30:19	02:53:09	31.19 km/h	-22:58 (3.) ●	-23:25 (37.) ●	-11:29 (398.) ●
Transition		03:32:38	00:02:19	-	-00:35 (15.) ●	-00:42 (126.) ●	-00:23 (600.) ●
Run	1.2 km	03:38:38	00:06:00	05:00 min/km	-07:15 (8.) ●	-01:36 (54.) ●	-00:44 (401.) ●
Run	2.5 km	03:44:25	00:05:47	04:26 min/km	-00:38 (10.) ●	-00:52 (55.) ●	-00:31 (413.) ●
Run	3.6 km	03:50:28	00:06:03	05:30 min/km	-00:59 (7.) ●	-01:08 (51.) ●	-00:43 (367.) ●
Run	6 km	04:02:15	00:11:47	04:54 min/km	-01:00 (11.) ●	-01:31 (72.) ●	-00:46 (494.) ●
Run	7.5 km	04:11:23	00:09:08	06:05 min/km	-01:07 (8.) ●	-01:25 (71.) ●	-00:49 (452.) ●
Run	9 km	04:21:14	00:09:51	06:34 min/km	-00:58 (11.) ●	-01:08 (97.) ●	-00:28 (558.) ●
Run	11.4 km	04:33:43	00:12:29	05:12 min/km	-00:57 (11.) ●	-01:09 (103.) ●	-00:28 (563.) ●
Run	12.7 km	04:40:38	00:06:55	05:19 min/km	-00:14 (13.) ●	-00:27 (118.) ●	-00:05 (607.) ●
Run	13.9 km	04:47:54	00:07:16	06:03 min/km	-00:15 (11.) ●	-00:27 (117.) ●	-00:07 (602.) ●
Run	16.2 km	05:01:14	00:13:20	05:47 min/km	-00:58 (11.) ●	-01:03 (110.) ●	-00:28 (576.) ●
Run	17.8 km	05:12:14	00:11:00	06:52 min/km	-00:17 (15.) ●	-00:22 (146.) ●	+00:07 (675.) ●
Run	19.3 km	05:23:33	00:11:19	07:32 min/km	-00:15 (15.) ●	-00:13 (158.) ●	+00:13 (695.) ●
Run	21.1 km	05:37:09	00:13:36	07:33 min/km	-00:17 (16.) ●	-00:07 (164.) ●	+00:18 (700.) ●
Run	21.1 km	05:37:09	02:04:31	05:54 min/km	-15:10 (12.) ●	-11:28 (106.) ●	-04:31 (560.) ●
Total	113 km	05:37:09	05:37:09	20.11 km/h	-42:52 (6.) ●	-41:42 (58.) ●	-20:36 (435.) ●

Ovr	Gen	Div	Name	#	AG
41	1	1	Monique De Abreu	2043	F25-29	Australia	00:31:48	02:35:53	01:31:20	04:42:34
185	15	2	Laura Wolfson	2361	F25-29	Australia	00:32:10	02:41:23	01:50:22	05:08:23
273	30	3	Megan Hawkins	2003	F25-29	Australia	00:33:34	02:57:13	01:43:17	05:19:19
304	35	4	Bridget Kelly	2346	F25-29	Australia	00:27:42	03:01:59	01:47:02	05:22:07
405	50	5	Demi Greentree	2121	F25-29	Australia	00:34:42	03:05:08	01:49:13	05:34:26
435	58	6	Rachael Howard	2344	F25-29	Australia	00:33:40	02:53:09	02:04:31	05:37:09
446	62	7	Katharine Hayes	2343	F25-29	United Kingdom	00:37:25	02:53:33	02:01:10	05:37:41
466	69	8	Shaylee Johnston	2345	F25-29	Australia	00:31:42	02:56:59	02:06:13	05:39:23
470	70	9	Catherine Freeman	2340	F25-29	Australia	00:35:14	03:06:13	01:52:29	05:39:47
570	101	10	Nikita Porth	2354	F25-29	Australia	00:35:12	02:57:19	02:10:41	05:50:41