Joanna Woolnough -
Ironman 70.3 Port Macquarie 2019

Quick facts

818/183/18All/Gender/AG

F25-29Age group

2362Bib number

AustraliaNationality


40:11	3:08:17	2:28:27	6:24:03

Compare Joanna Woolnough with other athletes!

2362 Woolnough

2338 Carraro ×

2357 Tudjman ×

2333 Bate ×

2332 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:11	00:40:11	02:06 min/100m	+03:09 (25.) ●	+01:21 (199.) ●	+03:03 (856.) ●
Transition		00:44:39	00:04:28	-	+00:11 (19.) ●	+00:01 (178.) ●	+00:13 (749.) ●
Bike	1 km	00:47:28	00:02:49	21.3 km/h	+00:05 (22.) ●	±00:00 (169.) ●	+00:07 (825.) ●
Bike	10.5 km	01:08:08	00:20:40	27.58 km/h	-00:40 (11.) ●	-00:59 (111.) ●	+00:29 (695.) ●
Bike	27.9 km	01:45:54	00:37:46	27.64 km/h	-00:28 (16.) ●	-00:32 (151.) ●	+02:00 (790.) ●
Bike	33.9 km	01:58:40	00:12:46	28.2 km/h	-00:36 (12.) ●	-00:30 (114.) ●	+00:21 (686.) ●
Bike	39.6 km	02:09:50	00:11:10	30.63 km/h	-00:37 (11.) ●	-00:41 (95.) ●	-00:01 (609.) ●
Bike	45.9 km	02:23:06	00:13:16	28.49 km/h	-00:44 (10.) ●	-00:41 (112.) ●	+00:07 (656.) ●
Bike	56 km	02:43:14	00:20:08	30.1 km/h	-00:38 (14.) ●	-00:49 (129.) ●	+00:24 (720.) ●
Bike	62 km	02:55:47	00:12:33	28.69 km/h	-01:00 (11.) ●	-00:57 (96.) ●	-00:08 (609.) ●
Bike	79.7 km	03:30:33	00:34:46	30.55 km/h	-02:16 (10.) ●	-02:06 (96.) ●	-00:03 (596.) ●
Bike	90 km	03:52:56	00:22:23	27.61 km/h	-00:56 (11.) ●	-01:02 (124.) ●	+00:23 (679.) ●
Bike	90 km	03:52:56	03:08:17	28.68 km/h	-07:50 (12.) ●	-08:17 (116.) ●	+03:39 (685.) ●
Transition		03:55:36	00:02:40	-	-00:14 (17.) ●	-00:21 (153.) ●	-00:02 (704.) ●
Run	1.2 km	04:02:43	00:07:07	05:55 min/km	-06:08 (21.) ●	-00:29 (198.) ●	+00:23 (870.) ●
Run	2.5 km	04:09:16	00:06:33	05:02 min/km	+00:08 (18.) ●	-00:06 (162.) ●	+00:15 (759.) ●
Run	3.6 km	04:16:21	00:07:05	06:26 min/km	+00:03 (17.) ●	-00:06 (171.) ●	+00:19 (780.) ●
Run	6 km	04:29:44	00:13:23	05:34 min/km	+00:36 (20.) ●	+00:05 (180.) ●	+00:50 (817.) ●
Run	7.5 km	04:41:00	00:11:16	07:30 min/km	+01:01 (22.) ●	+00:43 (220.) ●	+01:19 (904.) ●
Run	9 km	04:52:44	00:11:44	07:49 min/km	+00:55 (21.) ●	+00:45 (214.) ●	+01:25 (905.) ●
Run	11.4 km	05:09:35	00:16:51	07:01 min/km	+03:25 (27.) ●	+03:13 (274.) ●	+03:54 (1065.) ●
Run	12.7 km	05:16:48	00:07:13	05:33 min/km	+00:04 (19.) ●	-00:09 (153.) ●	+00:13 (726.) ●
Run	13.9 km	05:25:07	00:08:19	06:55 min/km	+00:48 (22.) ●	+00:36 (213.) ●	+00:56 (880.) ●
Run	16.2 km	05:41:18	00:16:11	07:02 min/km	+01:53 (23.) ●	+01:48 (236.) ●	+02:23 (941.) ●
Run	17.8 km	05:54:03	00:12:45	07:58 min/km	+01:28 (23.) ●	+01:23 (231.) ●	+01:52 (916.) ●
Run	19.3 km	06:08:19	00:14:16	09:30 min/km	+02:42 (27.) ●	+02:44 (273.) ●	+03:10 (1034.) ●
Run	21.1 km	06:24:03	00:15:44	08:44 min/km	+01:51 (25.) ●	+02:01 (248.) ●	+02:26 (951.) ●
Run	21.1 km	06:24:03	02:28:27	07:02 min/km	+08:46 (21.) ●	+12:28 (222.) ●	+19:25 (922.) ●
Total	113 km	06:24:03	06:24:03	17.65 km/h	+04:02 (18.) ●	+05:12 (183.) ●	+26:18 (818.) ●

Ovr	Gen	Div	Name	#	AG
651	124	13	Margaret Gordon	2341	F25-29	Australia	00:31:57	03:14:47	02:08:17	06:00:11
671	130	14	Eva Nugent	2352	F25-29	Ireland	00:38:30	03:14:44	02:05:20	06:03:26
690	140	15	Sally Wajon	2360	F25-29	Australia	00:36:29	03:18:09	02:04:08	06:05:24
721	154	16	Alessia Carraro	2338	F25-29	Italy	00:38:06	03:18:56	02:04:14	06:10:41
759	168	17	Ellen Tudjman	2357	F25-29	Australia	00:33:10	03:21:49	02:10:51	06:14:53
818	183	18	Joanna Woolnough	2362	F25-29	Australia	00:40:11	03:08:17	02:28:27	06:24:03
884	208	19	Sarah Bate	2333	F25-29	Australia	00:39:52	03:34:32	02:12:54	06:33:28
895	215	20	Bonnie Anderson	2332	F25-29	Australia	00:39:58	03:12:42	06:36:15	06:36:15
945	238	21	Georgia Leonard	2347	F25-29	New Zealand	00:32:56	03:33:25	02:29:53	06:44:17
956	244	22	Esmarie Bridge	2336	F25-29	South Africa	00:40:10	03:33:43	02:22:57	06:46:05