Josh Alley -
Ironman 70.3 Port Macquarie 2019

Quick facts

819/596/101All/Gender/AG

M30-34Age group

2365Bib number

AustraliaNationality


41:19	3:03:20	2:31:56	6:24:04

Compare Josh Alley with other athletes!

2365 Alley

2467 Upton ×

2401 Gray ×

2464 Thompson ×

2462 Taggart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	+06:20 (104.) ●	+05:01 (605.) ●	+04:11 (913.) ●
Transition		00:46:12	00:04:53	-	+00:54 (94.) ●	+00:28 (510.) ●	+00:38 (834.) ●
Bike	1 km	01:00:43	00:14:31	4.13 km/h	+11:53 (115.) ●	+11:52 (730.) ●	+11:49 (1156.) ●
Bike	10.5 km	01:18:48	00:18:05	31.52 km/h	-00:48 (47.) ●	-01:29 (218.) ●	-02:06 (253.) ●
Bike	27.9 km	01:53:08	00:34:20	30.41 km/h	+00:42 (71.) ●	-00:12 (394.) ●	-01:26 (492.) ●
Bike	33.9 km	02:04:51	00:11:43	30.73 km/h	-00:01 (68.) ●	-00:17 (350.) ●	-00:42 (423.) ●
Bike	39.6 km	02:15:29	00:10:38	32.16 km/h	+00:04 (69.) ●	-00:13 (350.) ●	-00:33 (434.) ●
Bike	45.9 km	02:27:27	00:11:58	31.59 km/h	-00:24 (49.) ●	-00:46 (261.) ●	-01:11 (305.) ●
Bike	56 km	02:45:48	00:18:21	33.02 km/h	-00:09 (63.) ●	-00:44 (319.) ●	-01:23 (378.) ●
Bike	62 km	02:57:23	00:11:35	31.08 km/h	-00:12 (56.) ●	-00:39 (288.) ●	-01:06 (342.) ●
Bike	79.7 km	03:29:25	00:32:02	33.15 km/h	-00:42 (54.) ●	-01:38 (286.) ●	-02:47 (332.) ●
Bike	90 km	03:49:32	00:20:07	30.72 km/h	-00:13 (62.) ●	-01:06 (301.) ●	-01:53 (353.) ●
Bike	90 km	03:49:32	03:03:20	29.45 km/h	+10:10 (82.) ●	+04:48 (448.) ●	-01:18 (577.) ●
Transition		03:52:08	00:02:36	-	+00:02 (78.) ●	-00:14 (420.) ●	-00:06 (687.) ●
Run	1.2 km	04:00:20	00:08:12	06:50 min/km	+02:08 (109.) ●	+01:45 (662.) ●	+01:28 (1041.) ●
Run	2.5 km	04:09:18	00:08:58	06:53 min/km	+03:07 (113.) ●	+02:47 (709.) ●	+02:40 (1129.) ●
Run	3.6 km	04:16:22	00:07:04	06:25 min/km	+00:53 (97.) ●	+00:26 (519.) ●	+00:18 (777.) ●
Run	6 km	04:29:46	00:13:24	05:35 min/km	+01:56 (100.) ●	+01:07 (551.) ●	+00:51 (825.) ●
Run	7.5 km	04:41:00	00:11:14	07:29 min/km	+02:05 (102.) ●	+01:29 (581.) ●	+01:17 (899.) ●
Run	9 km	04:52:48	00:11:48	07:52 min/km	+02:24 (103.) ●	+01:42 (591.) ●	+01:29 (911.) ●
Run	11.4 km	05:09:36	00:16:48	06:59 min/km	+04:59 (112.) ●	+04:04 (673.) ●	+03:51 (1062.) ●
Run	12.7 km	05:17:39	00:08:03	06:11 min/km	+01:38 (103.) ●	+01:10 (592.) ●	+01:03 (917.) ●
Run	13.9 km	05:25:08	00:07:29	06:14 min/km	+00:46 (93.) ●	+00:12 (457.) ●	+00:06 (684.) ●
Run	16.2 km	05:41:20	00:16:12	07:02 min/km	+03:37 (106.) ●	+02:36 (603.) ●	+02:24 (942.) ●
Run	17.8 km	05:54:04	00:12:44	07:57 min/km	+02:48 (103.) ●	+02:00 (585.) ●	+01:51 (915.) ●
Run	19.3 km	06:08:20	00:14:16	09:30 min/km	+04:05 (109.) ●	+03:21 (651.) ●	+03:10 (1035.) ●
Run	21.1 km	06:24:04	00:15:44	08:44 min/km	+03:35 (108.) ●	+02:37 (606.) ●	+02:26 (952.) ●
Run	21.1 km	06:24:04	02:31:56	07:12 min/km	+34:01 (108.) ●	+25:16 (615.) ●	+22:54 (959.) ●
Total	113 km	06:24:04	06:24:04	17.65 km/h	+51:27 (101.) ●	+35:19 (596.) ●	+26:19 (819.) ●

Ovr	Gen	Div	Name	#	AG
711	526	96	Andrew Bridson	2371	M30-34	Australia	00:41:15	03:15:59	02:03:59	06:09:32
720	532	97	Owen Kiely	2418	M30-34	Australia	00:39:57	03:18:42	02:05:37	06:10:29
758	555	98	James Hazelton	2407	M30-34	Australia	00:33:56	03:20:30	02:10:01	06:14:47
760	556	99	Tom Upton	2467	M30-34	Australia	00:34:30	03:05:27	02:28:45	06:15:53
782	568	100	Joshua Gray	2401	M30-34	Australia	00:36:27	03:29:18	02:04:16	06:18:39
819	596	101	Josh Alley	2365	M30-34	Australia	00:41:19	03:03:20	02:31:56	06:24:04
829	603	102	James Thompson	2464	M30-34	Australia	00:39:09	03:08:25	02:29:39	06:25:30
854	617	103	Nathan Taggart	2462	M30-34	Australia	00:33:09	03:15:53	02:30:26	06:28:30
868	622	104	Ruan Westermann	2471	M30-34	Australia	00:46:58	03:14:01	02:22:56	06:30:37
870	624	105	Graham Watson	2470	M30-34	Australia	00:40:16	03:20:36	02:22:23	06:31:05