Aaron Ashdown -
Ironman 70.3 Port Macquarie 2019

Quick facts

8/8/4All/Gender/AG

M30-34Age group

2366Bib number

AustraliaNationality


27:14	2:26:51	1:30:13	4:27:22

Compare Aaron Ashdown with other athletes!

2366 Ashdown

2047 Graham ×

2049 Minogue ×

2398 Fyffe ×

2045 Entwistle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:14	00:27:14	01:26 min/100m	-07:45 (6.) ●	-09:04 (15.) ●	-09:54 (17.) ●
Transition		00:29:28	00:02:14	-	-01:45 (6.) ●	-02:11 (30.) ●	-02:01 (61.) ●
Bike	1 km	00:31:32	00:02:04	29.03 km/h	-00:34 (2.) ●	-00:35 (9.) ●	-00:38 (9.) ●
Bike	10.5 km	00:48:06	00:16:34	34.41 km/h	-02:19 (13.) ●	-03:00 (36.) ●	-03:37 (41.) ●
Bike	27.9 km	01:17:01	00:28:55	36.1 km/h	-04:43 (10.) ●	-05:37 (34.) ●	-06:51 (36.) ●
Bike	33.9 km	01:27:10	00:10:09	35.47 km/h	-01:35 (15.) ●	-01:51 (58.) ●	-02:16 (60.) ●
Bike	39.6 km	01:36:02	00:08:52	38.57 km/h	-01:42 (7.) ●	-01:59 (23.) ●	-02:19 (24.) ●
Bike	45.9 km	01:46:41	00:10:39	35.49 km/h	-01:43 (10.) ●	-02:05 (32.) ●	-02:30 (34.) ●
Bike	56 km	02:02:27	00:15:46	38.44 km/h	-02:44 (8.) ●	-03:19 (20.) ●	-03:58 (22.) ●
Bike	62 km	02:12:29	00:10:02	35.88 km/h	-01:45 (9.) ●	-02:12 (27.) ●	-02:39 (29.) ●
Bike	79.7 km	02:39:39	00:27:10	39.09 km/h	-05:34 (6.) ●	-06:30 (14.) ●	-07:39 (16.) ●
Bike	90 km	02:56:19	00:16:40	37.08 km/h	-03:40 (3.) ●	-04:33 (7.) ●	-05:20 (9.) ●
Bike	90 km	02:56:19	02:26:51	36.77 km/h	-26:19 (6.) ●	-31:41 (17.) ●	-37:47 (19.) ●
Transition		02:57:09	00:00:50	-	-01:44 (1.) ●	-02:00 (3.) ●	-01:52 (20.) ●
Run	1.2 km	03:01:58	00:04:49	04:00 min/km	-01:15 (10.) ●	-01:38 (22.) ●	-01:55 (28.) ●
Run	2.5 km	03:06:35	00:04:37	03:33 min/km	-01:14 (7.) ●	-01:34 (19.) ●	-01:41 (25.) ●
Run	3.6 km	03:11:25	00:04:50	04:23 min/km	-01:21 (5.) ●	-01:48 (16.) ●	-01:56 (21.) ●
Run	6 km	03:20:39	00:09:14	03:50 min/km	-02:14 (8.) ●	-03:03 (27.) ●	-03:19 (34.) ●
Run	7.5 km	03:27:48	00:07:09	04:46 min/km	-02:00 (11.) ●	-02:36 (37.) ●	-02:48 (45.) ●
Run	9 km	03:35:04	00:07:16	04:50 min/km	-02:08 (7.) ●	-02:50 (18.) ●	-03:03 (22.) ●
Run	11.4 km	03:43:51	00:08:47	03:39 min/km	-03:02 (3.) ●	-03:57 (8.) ●	-04:10 (10.) ●
Run	12.7 km	03:48:37	00:04:46	03:40 min/km	-01:39 (4.) ●	-02:07 (12.) ●	-02:14 (16.) ●
Run	13.9 km	03:53:33	00:04:56	04:06 min/km	-01:47 (4.) ●	-02:21 (12.) ●	-02:27 (15.) ●
Run	16.2 km	04:02:57	00:09:24	04:05 min/km	-03:11 (4.) ●	-04:12 (13.) ●	-04:24 (17.) ●
Run	17.8 km	04:10:06	00:07:09	04:28 min/km	-02:47 (4.) ●	-03:35 (12.) ●	-03:44 (16.) ●
Run	19.3 km	04:17:46	00:07:40	05:06 min/km	-02:31 (10.) ●	-03:15 (25.) ●	-03:26 (30.) ●
Run	21.1 km	04:27:22	00:09:36	05:19 min/km	-02:33 (12.) ●	-03:31 (35.) ●	-03:42 (41.) ●
Run	21.1 km	04:27:22	01:30:13	04:16 min/km	-27:42 (6.) ●	-36:27 (15.) ●	-38:49 (19.) ●
Total	113 km	04:27:22	04:27:22	25.36 km/h	-01:05:15 (4.) ●	-01:21:23 (8.) ●	-01:30:23 (8.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Tim Ballintine	2122	M30-34	Australia	00:27:08	02:27:14	01:21:23	04:19:44
3	3	2	Oliver Graham	2047	M30-34	United Kingdom	00:30:28	02:17:23	01:27:55	04:19:46
4	4	3	Josh Minogue	2049	M30-34	Australia	00:24:01	02:28:42	01:25:09	04:20:53
8	8	4	Aaron Ashdown	2366	M30-34	Australia	00:27:14	02:26:51	01:30:13	04:27:22
14	14	5	Gregg Fyffe	2398	M30-34	Australia	00:26:39	02:25:02	01:33:35	04:30:04
15	15	6	Michael Entwistle	2045	M30-34	Australia	00:25:36	02:29:49	01:32:23	04:31:01
16	16	7	Scott Connolly	2124	M30-34	Australia	00:32:39	02:24:32	01:30:07	04:31:16
18	18	8	Gareth Fuller	2397	M30-34	Australia	00:33:03	02:23:32	01:31:32	04:32:34
25	25	9	James Ghislain	2046	M30-34	Australia	00:30:34	02:24:19	01:37:49	04:36:28
30	30	10	Declan Mc Nerney	2048	M30-34	Australia	00:27:53	02:32:11	01:36:44	04:39:55