Lawrence Cronk -
Ironman 70.3 Port Macquarie 2019

Quick facts

34/34/11All/Gender/AG

M30-34Age group

2385Bib number

United KingdomNationality


32:50	2:31:09	1:31:22	4:40:35

Compare Lawrence Cronk with other athletes!

2385 Cronk

2046 Ghislain ×

2048 Mc Nerney ×

2130 Wallace ×

2127 Norton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:50	00:32:50	01:43 min/100m	-02:09 (41.) ●	-03:28 (214.) ●	-04:18 (290.) ●
Transition		00:36:30	00:03:40	-	-00:19 (58.) ●	-00:45 (315.) ●	-00:35 (521.) ●
Bike	1 km	00:38:52	00:02:22	25.35 km/h	-00:16 (38.) ●	-00:17 (162.) ●	-00:20 (192.) ●
Bike	10.5 km	00:55:52	00:17:00	33.53 km/h	-01:53 (23.) ●	-02:34 (82.) ●	-03:11 (93.) ●
Bike	27.9 km	01:24:25	00:28:33	36.57 km/h	-05:05 (8.) ●	-05:59 (24.) ●	-07:13 (26.) ●
Bike	33.9 km	01:34:28	00:10:03	35.82 km/h	-01:41 (9.) ●	-01:57 (32.) ●	-02:22 (34.) ●
Bike	39.6 km	01:43:49	00:09:21	36.58 km/h	-01:13 (20.) ●	-01:30 (78.) ●	-01:50 (82.) ●
Bike	45.9 km	01:54:36	00:10:47	35.05 km/h	-01:35 (14.) ●	-01:57 (47.) ●	-02:22 (49.) ●
Bike	56 km	02:10:40	00:16:04	37.72 km/h	-02:26 (10.) ●	-03:01 (36.) ●	-03:40 (39.) ●
Bike	62 km	02:21:01	00:10:21	34.78 km/h	-01:26 (18.) ●	-01:53 (69.) ●	-02:20 (73.) ●
Bike	79.7 km	02:49:52	00:28:51	36.81 km/h	-03:53 (17.) ●	-04:49 (66.) ●	-05:58 (68.) ●
Bike	90 km	03:07:39	00:17:47	34.75 km/h	-02:33 (16.) ●	-03:26 (53.) ●	-04:13 (56.) ●
Bike	90 km	03:07:39	02:31:09	35.73 km/h	-22:01 (13.) ●	-27:23 (51.) ●	-33:29 (53.) ●
Transition		03:09:13	00:01:34	-	-01:00 (29.) ●	-01:16 (155.) ●	-01:08 (303.) ●
Run	1.2 km	03:14:47	00:05:34	04:38 min/km	-00:30 (40.) ●	-00:53 (168.) ●	-01:10 (215.) ●
Run	2.5 km	03:19:28	00:04:41	03:36 min/km	-01:10 (9.) ●	-01:30 (24.) ●	-01:37 (31.) ●
Run	3.6 km	03:24:31	00:05:03	04:35 min/km	-01:08 (18.) ●	-01:35 (45.) ●	-01:43 (54.) ●
Run	6 km	03:33:51	00:09:20	03:53 min/km	-02:08 (10.) ●	-02:57 (37.) ●	-03:13 (44.) ●
Run	7.5 km	03:40:59	00:07:08	04:45 min/km	-02:01 (9.) ●	-02:37 (33.) ●	-02:49 (41.) ●
Run	9 km	03:48:21	00:07:22	04:54 min/km	-02:02 (9.) ●	-02:44 (24.) ●	-02:57 (29.) ●
Run	11.4 km	03:57:32	00:09:11	03:49 min/km	-02:38 (7.) ●	-03:33 (21.) ●	-03:46 (26.) ●
Run	12.7 km	04:02:25	00:04:53	03:45 min/km	-01:32 (8.) ●	-02:00 (19.) ●	-02:07 (23.) ●
Run	13.9 km	04:07:30	00:05:05	04:14 min/km	-01:38 (9.) ●	-02:12 (21.) ●	-02:18 (25.) ●
Run	16.2 km	04:16:55	00:09:25	04:05 min/km	-03:10 (5.) ●	-04:11 (14.) ●	-04:23 (18.) ●
Run	17.8 km	04:24:01	00:07:06	04:26 min/km	-02:50 (3.) ●	-03:38 (8.) ●	-03:47 (12.) ●
Run	19.3 km	04:31:22	00:07:21	04:54 min/km	-02:50 (8.) ●	-03:34 (14.) ●	-03:45 (17.) ●
Run	21.1 km	04:40:35	00:09:13	05:07 min/km	-02:56 (7.) ●	-03:54 (18.) ●	-04:05 (21.) ●
Run	21.1 km	04:40:35	01:31:22	04:19 min/km	-26:33 (8.) ●	-35:18 (20.) ●	-37:40 (25.) ●
Total	113 km	04:40:35	04:40:35	24.16 km/h	-52:02 (11.) ●	-01:08:10 (34.) ●	-01:17:10 (34.) ●

Ovr	Gen	Div	Name	#	AG
15	15	6	Michael Entwistle	2045	M30-34	Australia	00:25:36	02:29:49	01:32:23	04:31:01
16	16	7	Scott Connolly	2124	M30-34	Australia	00:32:39	02:24:32	01:30:07	04:31:16
18	18	8	Gareth Fuller	2397	M30-34	Australia	00:33:03	02:23:32	01:31:32	04:32:34
25	25	9	James Ghislain	2046	M30-34	Australia	00:30:34	02:24:19	01:37:49	04:36:28
30	30	10	Declan Mc Nerney	2048	M30-34	Australia	00:27:53	02:32:11	01:36:44	04:39:55
34	34	11	Lawrence Cronk	2385	M30-34	United Kingdom	00:32:50	02:31:09	01:31:22	04:40:35
39	39	12	Matthew Wallace	2130	M30-34	Australia	00:31:24	02:32:38	01:32:52	04:42:12
45	44	13	Thomas Norton	2127	M30-34	Australia	00:29:29	02:29:19	01:41:02	04:43:12
48	47	14	Ben Stevenson	2053	M30-34	Australia	00:34:56	02:33:31	01:32:33	04:44:41
50	49	15	John Roberts	2198	M30-34	Australia	00:28:24	02:35:25	01:36:27	04:45:09