Nicholas Fox -
Ironman 70.3 Port Macquarie 2019

Quick facts

329/278/53All/Gender/AG

M30-34Age group

2396Bib number

AustraliaNationality


33:31	3:01:18	1:44:55	5:24:39

Compare Nicholas Fox with other athletes!

2396 Fox

2435 O'Sullivan ×

2393 Fennessy ×

2044 Cunningham ×

2448 Ritchie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:31	00:33:31	01:45 min/100m	-01:28 (51.) ●	-02:47 (271.) ●	-03:37 (370.) ●
Transition		00:36:16	00:02:45	-	-01:14 (20.) ●	-01:40 (107.) ●	-01:30 (212.) ●
Bike	1 km	00:38:41	00:02:25	24.83 km/h	-00:13 (51.) ●	-00:14 (214.) ●	-00:17 (264.) ●
Bike	10.5 km	00:58:02	00:19:21	29.46 km/h	+00:28 (74.) ●	-00:13 (383.) ●	-00:50 (474.) ●
Bike	27.9 km	01:33:28	00:35:26	29.46 km/h	+01:48 (76.) ●	+00:54 (449.) ●	-00:20 (585.) ●
Bike	33.9 km	01:46:07	00:12:39	28.46 km/h	+00:55 (87.) ●	+00:39 (491.) ●	+00:14 (656.) ●
Bike	39.6 km	01:57:49	00:11:42	29.23 km/h	+01:08 (97.) ●	+00:51 (558.) ●	+00:31 (776.) ●
Bike	45.9 km	02:11:32	00:13:43	27.56 km/h	+01:21 (97.) ●	+00:59 (561.) ●	+00:34 (780.) ●
Bike	56 km	02:32:01	00:20:29	29.59 km/h	+01:59 (100.) ●	+01:24 (565.) ●	+00:45 (769.) ●
Bike	62 km	02:44:08	00:12:07	29.71 km/h	+00:20 (76.) ●	-00:07 (399.) ●	-00:34 (500.) ●
Bike	79.7 km	03:18:00	00:33:52	31.36 km/h	+01:08 (75.) ●	+00:12 (407.) ●	-00:57 (515.) ●
Bike	90 km	03:37:34	00:19:34	31.58 km/h	-00:46 (48.) ●	-01:39 (242.) ●	-02:26 (277.) ●
Bike	90 km	03:37:34	03:01:18	29.78 km/h	+08:08 (77.) ●	+02:46 (429.) ●	-03:20 (548.) ●
Transition		03:39:44	00:02:10	-	-00:24 (61.) ●	-00:40 (323.) ●	-00:32 (557.) ●
Run	1.2 km	03:44:57	00:05:13	04:20 min/km	-00:51 (26.) ●	-01:14 (86.) ●	-01:31 (106.) ●
Run	2.5 km	03:50:12	00:05:15	04:02 min/km	-00:36 (39.) ●	-00:56 (147.) ●	-01:03 (183.) ●
Run	3.6 km	03:56:44	00:06:32	05:56 min/km	+00:21 (88.) ●	-00:06 (410.) ●	-00:14 (584.) ●
Run	6 km	04:06:31	00:09:47	04:04 min/km	-01:41 (24.) ●	-02:30 (82.) ●	-02:46 (93.) ●
Run	7.5 km	04:14:16	00:07:45	05:10 min/km	-01:24 (31.) ●	-02:00 (109.) ●	-02:12 (130.) ●
Run	9 km	04:22:25	00:08:09	05:26 min/km	-01:15 (34.) ●	-01:57 (115.) ●	-02:10 (143.) ●
Run	11.4 km	04:32:51	00:10:26	04:20 min/km	-01:23 (38.) ●	-02:18 (127.) ●	-02:31 (164.) ●
Run	12.7 km	04:38:16	00:05:25	04:10 min/km	-01:00 (26.) ●	-01:28 (92.) ●	-01:35 (116.) ●
Run	13.9 km	04:44:12	00:05:56	04:56 min/km	-00:47 (39.) ●	-01:21 (146.) ●	-01:27 (192.) ●
Run	16.2 km	04:55:08	00:10:56	04:45 min/km	-01:39 (32.) ●	-02:40 (125.) ●	-02:52 (167.) ●
Run	17.8 km	05:03:38	00:08:30	05:18 min/km	-01:26 (33.) ●	-02:14 (131.) ●	-02:23 (181.) ●
Run	19.3 km	05:12:55	00:09:17	06:11 min/km	-00:54 (41.) ●	-01:38 (203.) ●	-01:49 (273.) ●
Run	21.1 km	05:24:39	00:11:44	06:31 min/km	-00:25 (54.) ●	-01:23 (258.) ●	-01:34 (349.) ●
Run	21.1 km	05:24:39	01:44:55	04:58 min/km	-13:00 (38.) ●	-21:45 (148.) ●	-24:07 (193.) ●
Total	113 km	05:24:39	05:24:39	20.88 km/h	-07:58 (53.) ●	-24:06 (278.) ●	-33:06 (329.) ●

Ovr	Gen	Div	Name	#	AG
315	265	48	Croyden Wheeler	2473	M30-34	New Zealand	00:38:16	02:57:48	01:42:18	05:23:57
319	269	49	Ricardo Abdalla Medeiros Junior	2364	M30-34	Brazil	00:35:04	02:33:35	02:10:11	05:24:08
321	270	50	Cameron Russell	2128	M30-34	Australia	00:31:49	02:48:32	01:58:59	05:24:15
322	271	51	Jerry O'Sullivan	2435	M30-34	Australia	00:27:56	03:03:39	01:46:49	05:24:16
325	274	52	Caolan Fennessy	2393	M30-34	Australia	00:33:37	02:54:06	01:50:06	05:24:22
329	278	53	Nicholas Fox	2396	M30-34	Australia	00:33:31	03:01:18	01:44:55	05:24:39
336	282	54	Adrian Cunningham	2044	M30-34	Australia	00:30:12	02:54:31	01:55:03	05:25:52
342	287	55	Jack Ritchie	2448	M30-34	Australia	00:36:16	02:58:23	01:46:25	05:26:25
344	288	56	Matt Denton	2387	M30-34	Australia	00:31:52	02:46:30	01:58:50	05:26:38
345	289	57	Chris Pell	2440	M30-34	Australia	00:36:34	03:02:01	01:39:28	05:26:39