Liam Ross -
Ironman 70.3 Port Macquarie 2019

Quick facts

377/318/65All/Gender/AG

M30-34Age group

2452Bib number

AustraliaNationality


36:18	2:55:29	1:53:05	5:30:17

Compare Liam Ross with other athletes!

2452 Ross

2434 Muscat ×

2472 Westlake ×

2377 Bruce ×

2447 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	+01:19 (78.) ●	±00:00 (413.) ●	-00:50 (591.) ●
Transition		00:40:03	00:03:45	-	-00:14 (66.) ●	-00:40 (335.) ●	-00:30 (549.) ●
Bike	1 km	00:42:41	00:02:38	22.78 km/h	±00:00 (81.) ●	-00:01 (421.) ●	-00:04 (579.) ●
Bike	10.5 km	01:03:04	00:20:23	27.96 km/h	+01:30 (90.) ●	+00:49 (486.) ●	+00:12 (648.) ●
Bike	27.9 km	01:37:42	00:34:38	30.14 km/h	+01:00 (73.) ●	+00:06 (408.) ●	-01:08 (517.) ●
Bike	33.9 km	01:49:37	00:11:55	30.21 km/h	+00:11 (74.) ●	-00:05 (379.) ●	-00:30 (468.) ●
Bike	39.6 km	02:00:32	00:10:55	31.33 km/h	+00:21 (78.) ●	+00:04 (410.) ●	-00:16 (523.) ●
Bike	45.9 km	02:12:59	00:12:27	30.36 km/h	+00:05 (69.) ●	-00:17 (366.) ●	-00:42 (445.) ●
Bike	56 km	02:31:17	00:18:18	33.11 km/h	-00:12 (60.) ●	-00:47 (311.) ●	-01:26 (366.) ●
Bike	62 km	02:42:52	00:11:35	31.08 km/h	-00:12 (57.) ●	-00:39 (289.) ●	-01:06 (343.) ●
Bike	79.7 km	03:15:20	00:32:28	32.71 km/h	-00:16 (60.) ●	-01:12 (320.) ●	-02:21 (378.) ●
Bike	90 km	03:35:32	00:20:12	30.59 km/h	-00:08 (65.) ●	-01:01 (311.) ●	-01:48 (367.) ●
Bike	90 km	03:35:32	02:55:29	30.77 km/h	+02:19 (69.) ●	-03:03 (368.) ●	-09:09 (449.) ●
Transition		03:37:12	00:01:40	-	-00:54 (39.) ●	-01:10 (190.) ●	-01:02 (352.) ●
Run	1.2 km	03:43:07	00:05:55	04:55 min/km	-00:09 (58.) ●	-00:32 (276.) ●	-00:49 (363.) ●
Run	2.5 km	03:48:41	00:05:34	04:16 min/km	-00:17 (51.) ●	-00:37 (242.) ●	-00:44 (314.) ●
Run	3.6 km	03:54:40	00:05:59	05:26 min/km	-00:12 (48.) ●	-00:39 (254.) ●	-00:47 (339.) ●
Run	6 km	04:05:36	00:10:56	04:33 min/km	-00:32 (45.) ●	-01:21 (219.) ●	-01:37 (288.) ●
Run	7.5 km	04:14:34	00:08:58	05:58 min/km	-00:11 (63.) ●	-00:47 (300.) ●	-00:59 (407.) ●
Run	9 km	04:23:13	00:08:39	05:46 min/km	-00:45 (45.) ●	-01:27 (197.) ●	-01:40 (253.) ●
Run	11.4 km	04:34:33	00:11:20	04:43 min/km	-00:29 (52.) ●	-01:24 (243.) ●	-01:37 (325.) ●
Run	12.7 km	04:40:36	00:06:03	04:39 min/km	-00:22 (50.) ●	-00:50 (223.) ●	-00:57 (302.) ●
Run	13.9 km	04:46:56	00:06:20	05:16 min/km	-00:23 (49.) ●	-00:57 (227.) ●	-01:03 (305.) ●
Run	16.2 km	04:59:20	00:12:24	05:23 min/km	-00:11 (57.) ●	-01:12 (289.) ●	-01:24 (395.) ●
Run	17.8 km	05:09:28	00:10:08	06:19 min/km	+00:12 (65.) ●	-00:36 (341.) ●	-00:45 (494.) ●
Run	19.3 km	05:18:59	00:09:31	06:20 min/km	-00:40 (48.) ●	-01:24 (234.) ●	-01:35 (317.) ●
Run	21.1 km	05:30:17	00:11:18	06:16 min/km	-00:51 (45.) ●	-01:49 (194.) ●	-02:00 (264.) ●
Run	21.1 km	05:30:17	01:53:05	05:21 min/km	-04:50 (51.) ●	-13:35 (242.) ●	-15:57 (326.) ●
Total	113 km	05:30:17	05:30:17	20.53 km/h	-02:20 (65.) ●	-18:28 (318.) ●	-27:28 (377.) ●

Ovr	Gen	Div	Name	#	AG
357	301	60	Chris Timmins	2465	M30-34	Australia	00:30:31	02:49:47	02:02:25	05:28:18
359	302	61	Reece Hammond	2405	M30-34	Australia	00:36:40	02:48:59	01:56:24	05:28:32
363	306	62	Matthew Burden	2378	M30-34	Australia	00:33:49	02:44:41	02:03:08	05:28:45
368	309	63	Josh Muscat	2434	M30-34	Australia	00:34:30	02:48:57	02:00:08	05:29:14
374	315	64	Quinton Westlake	2472	M30-34	Australia	00:37:22	02:39:29	02:06:44	05:30:03
377	318	65	Liam Ross	2452	M30-34	Australia	00:36:18	02:55:29	01:53:05	05:30:17
396	331	66	Nick Bruce	2377	M30-34	Australia	00:36:09	02:50:11	02:00:04	05:33:10
417	344	67	Adam Quinn	2447	M30-34	Australia	00:33:12	02:52:46	02:00:15	05:35:31
438	357	68	Dave Roberts	2449	M30-34	Australia	00:29:46	03:03:18	02:00:02	05:37:17
439	358	69	Dave Brooker	2374	M30-34	Australia	00:31:08	02:54:53	02:04:54	05:37:18