Ben Russell -
Ironman 70.3 Port Macquarie 2019

Quick facts

74/73/21All/Gender/AG

M30-34Age group

2453Bib number

AustraliaNationality


30:31	2:41:46	1:34:15	4:50:49

Compare Ben Russell with other athletes!

2453 Russell

2050 Nixon ×

2455 Russell ×

2439 Peeters ×

2408 Heil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-04:28 (19.) ●	-05:47 (87.) ●	-06:37 (120.) ●
Transition		00:33:42	00:03:11	-	-00:48 (34.) ●	-01:14 (203.) ●	-01:04 (356.) ●
Bike	1 km	00:36:05	00:02:23	25.17 km/h	-00:15 (44.) ●	-00:16 (183.) ●	-00:19 (216.) ●
Bike	10.5 km	00:53:30	00:17:25	32.73 km/h	-01:28 (28.) ●	-02:09 (122.) ●	-02:46 (139.) ●
Bike	27.9 km	01:24:46	00:31:16	33.39 km/h	-02:22 (38.) ●	-03:16 (188.) ●	-04:30 (212.) ●
Bike	33.9 km	01:35:47	00:11:01	32.68 km/h	-00:43 (42.) ●	-00:59 (222.) ●	-01:24 (254.) ●
Bike	39.6 km	01:45:49	00:10:02	34.09 km/h	-00:32 (42.) ●	-00:49 (211.) ●	-01:09 (239.) ●
Bike	45.9 km	01:57:35	00:11:46	32.12 km/h	-00:36 (42.) ●	-00:58 (211.) ●	-01:23 (243.) ●
Bike	56 km	02:15:14	00:17:39	34.33 km/h	-00:51 (42.) ●	-01:26 (207.) ●	-02:05 (231.) ●
Bike	62 km	02:26:15	00:11:01	32.68 km/h	-00:46 (39.) ●	-01:13 (180.) ●	-01:40 (202.) ●
Bike	79.7 km	02:57:03	00:30:48	34.48 km/h	-01:56 (36.) ●	-02:52 (179.) ●	-04:01 (199.) ●
Bike	90 km	03:15:28	00:18:25	33.56 km/h	-01:55 (27.) ●	-02:48 (110.) ●	-03:35 (117.) ●
Bike	90 km	03:15:28	02:41:46	33.38 km/h	-11:24 (35.) ●	-16:46 (167.) ●	-22:52 (186.) ●
Transition		03:16:34	00:01:06	-	-01:28 (8.) ●	-01:44 (25.) ●	-01:36 (106.) ●
Run	1.2 km	03:21:21	00:04:47	03:59 min/km	-01:17 (7.) ●	-01:40 (17.) ●	-01:57 (23.) ●
Run	2.5 km	03:26:01	00:04:40	03:35 min/km	-01:11 (8.) ●	-01:31 (20.) ●	-01:38 (27.) ●
Run	3.6 km	03:31:03	00:05:02	04:34 min/km	-01:09 (15.) ●	-01:36 (41.) ●	-01:44 (50.) ●
Run	6 km	03:40:46	00:09:43	04:02 min/km	-01:45 (21.) ●	-02:34 (73.) ●	-02:50 (82.) ●
Run	7.5 km	03:48:10	00:07:24	04:56 min/km	-01:45 (18.) ●	-02:21 (62.) ●	-02:33 (72.) ●
Run	9 km	03:55:35	00:07:25	04:56 min/km	-01:59 (11.) ●	-02:41 (31.) ●	-02:54 (37.) ●
Run	11.4 km	04:04:50	00:09:15	03:51 min/km	-02:34 (10.) ●	-03:29 (24.) ●	-03:42 (29.) ●
Run	12.7 km	04:09:45	00:04:55	03:46 min/km	-01:30 (13.) ●	-01:58 (26.) ●	-02:05 (30.) ●
Run	13.9 km	04:15:14	00:05:29	04:34 min/km	-01:14 (19.) ●	-01:48 (60.) ●	-01:54 (70.) ●
Run	16.2 km	04:25:23	00:10:09	04:24 min/km	-02:26 (17.) ●	-03:27 (53.) ●	-03:39 (61.) ●
Run	17.8 km	04:33:06	00:07:43	04:49 min/km	-02:13 (17.) ●	-03:01 (49.) ●	-03:10 (56.) ●
Run	19.3 km	04:41:01	00:07:55	05:16 min/km	-02:16 (14.) ●	-03:00 (41.) ●	-03:11 (49.) ●
Run	21.1 km	04:50:49	00:09:48	05:26 min/km	-02:21 (16.) ●	-03:19 (48.) ●	-03:30 (55.) ●
Run	21.1 km	04:50:49	01:34:15	04:28 min/km	-23:40 (15.) ●	-32:25 (38.) ●	-34:47 (45.) ●
Total	113 km	04:50:49	04:50:49	23.31 km/h	-41:48 (21.) ●	-57:56 (73.) ●	-01:06:56 (74.) ●

Ovr	Gen	Div	Name	#	AG
52	51	16	Luke Lythgoe	2423	M30-34	Australia	00:33:47	02:26:51	01:40:18	04:45:18
55	54	17	Matt Ludbrooke	2422	M30-34	Australia	00:27:49	02:33:45	01:39:51	04:45:44
61	60	18	Andrew Reid	2052	M30-34	Australia	00:31:21	02:36:21	01:36:41	04:48:04
62	61	19	Alex Nixon	2050	M30-34	United Kingdom	00:33:19	02:41:55	01:29:37	04:48:32
65	64	20	Sam Russell	2455	M30-34	Australia	00:33:36	02:38:16	01:32:41	04:48:53
74	73	21	Ben Russell	2453	M30-34	Australia	00:30:31	02:41:46	01:34:15	04:50:49
88	84	22	Brendan Peeters	2439	M30-34	Australia	00:31:19	02:33:27	01:44:13	04:53:21
89	85	23	Jackson Heil	2408	M30-34	Australia	00:31:20	02:28:37	01:48:17	04:53:25
90	86	24	Damian Talbot	2054	M30-34	Australia	00:30:54	02:35:38	01:42:54	04:53:35
104	96	25	Alonso Vega	2468	M30-34	Chile	00:29:17	02:44:59	01:36:40	04:56:02