Julia Cook -
Ironman 70.3 Port Macquarie 2019
Quick facts
134/8/2All/Gender/AG
F30-34Age group
2488Bib number
AustraliaNationality
| 29:04 | 2:47:11 | 1:39:43 | 4:59:47 |
Compare Julia Cook with other athletes!
2488 Cook
2487 Clinch ×
2004 Hendry ×
2057 Sandral ×
2526 Wilkinson ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:29:04 | 00:29:04 | 01:31 min/100m | -09:24 (2.) ● | -09:46 (9.) ● | -08:04 (65.) ● |
| Transition | 00:31:21 | 00:02:17 | - | -01:49 (3.) ● | -02:10 (6.) ● | -01:58 (77.) ● | |
| Bike | 1 km | 00:34:01 | 00:02:40 | 22.5 km/h | -00:09 (17.) ● | -00:09 (106.) ● | -00:02 (632.) ● |
| Bike | 10.5 km | 00:53:14 | 00:19:13 | 29.66 km/h | -02:35 (7.) ● | -02:26 (40.) ● | -00:58 (452.) ● |
| Bike | 27.9 km | 01:25:26 | 00:32:12 | 32.42 km/h | -05:52 (5.) ● | -06:06 (28.) ● | -03:34 (300.) ● |
| Bike | 33.9 km | 01:36:44 | 00:11:18 | 31.86 km/h | -01:54 (6.) ● | -01:58 (29.) ● | -01:07 (326.) ● |
| Bike | 39.6 km | 01:47:11 | 00:10:27 | 32.73 km/h | -01:18 (6.) ● | -01:24 (35.) ● | -00:44 (378.) ● |
| Bike | 45.9 km | 01:59:04 | 00:11:53 | 31.81 km/h | -02:06 (4.) ● | -02:04 (19.) ● | -01:16 (271.) ● |
| Bike | 56 km | 02:17:09 | 00:18:05 | 33.51 km/h | -02:51 (5.) ● | -02:52 (23.) ● | -01:39 (317.) ● |
| Bike | 62 km | 02:28:18 | 00:11:09 | 32.29 km/h | -02:09 (4.) ● | -02:21 (13.) ● | -01:32 (229.) ● |
| Bike | 79.7 km | 02:59:33 | 00:31:15 | 33.98 km/h | -05:22 (4.) ● | -05:37 (13.) ● | -03:34 (248.) ● |
| Bike | 90 km | 03:18:32 | 00:18:59 | 32.55 km/h | -04:00 (3.) ● | -04:26 (8.) ● | -03:01 (190.) ● |
| Bike | 90 km | 03:18:32 | 02:47:11 | 32.3 km/h | -28:16 (4.) ● | -29:23 (16.) ● | -17:27 (278.) ● |
| Transition | 03:20:04 | 00:01:32 | - | -01:16 (5.) ● | -01:29 (29.) ● | -01:10 (288.) ● | |
| Run | 1.2 km | 03:25:16 | 00:05:12 | 04:20 min/km | -01:18 (2.) ● | -02:24 (5.) ● | -01:32 (97.) ● |
| Run | 2.5 km | 03:30:19 | 00:05:03 | 03:53 min/km | -01:20 (2.) ● | -01:36 (4.) ● | -01:15 (107.) ● |
| Run | 3.6 km | 03:35:41 | 00:05:22 | 04:52 min/km | -01:31 (2.) ● | -01:49 (6.) ● | -01:24 (123.) ● |
| Run | 6 km | 03:45:38 | 00:09:57 | 04:08 min/km | -02:48 (2.) ● | -03:21 (4.) ● | -02:36 (119.) ● |
| Run | 7.5 km | 03:53:18 | 00:07:40 | 05:06 min/km | -02:30 (2.) ● | -02:53 (5.) ● | -02:17 (111.) ● |
| Run | 9 km | 04:01:13 | 00:07:55 | 05:16 min/km | -02:40 (2.) ● | -03:04 (4.) ● | -02:24 (102.) ● |
| Run | 11.4 km | 04:11:23 | 00:10:10 | 04:14 min/km | -03:12 (3.) ● | -03:28 (9.) ● | -02:47 (130.) ● |
| Run | 12.7 km | 04:16:45 | 00:05:22 | 04:07 min/km | -01:44 (3.) ● | -02:00 (7.) ● | -01:38 (105.) ● |
| Run | 13.9 km | 04:22:23 | 00:05:38 | 04:41 min/km | -01:58 (3.) ● | -02:05 (6.) ● | -01:45 (110.) ● |
| Run | 16.2 km | 04:32:55 | 00:10:32 | 04:34 min/km | -03:26 (2.) ● | -03:51 (6.) ● | -03:16 (106.) ● |
| Run | 17.8 km | 04:41:02 | 00:08:07 | 05:04 min/km | -03:06 (3.) ● | -03:15 (8.) ● | -02:46 (117.) ● |
| Run | 19.3 km | 04:49:27 | 00:08:25 | 05:36 min/km | -02:49 (3.) ● | -03:07 (10.) ● | -02:41 (115.) ● |
| Run | 21.1 km | 04:59:47 | 00:10:20 | 05:44 min/km | -02:58 (4.) ● | -03:23 (10.) ● | -02:58 (117.) ● |
| Run | 21.1 km | 04:59:47 | 01:39:43 | 04:43 min/km | -31:20 (3.) ● | -36:16 (6.) ● | -29:19 (106.) ● |
| Total | 113 km | 04:59:47 | 04:59:47 | 22.62 km/h | -01:12:05 (2.) ● | -01:19:04 (8.) ● | -57:58 (134.) ● |
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